Archives: December 2009

8 Dec 2009, Comments (4)

Dr. Lucy's Gluten Free Cookies

Author: healthnuttxo

Looking for a delicious, gluten and food allergy free cookie? Well, your searching ends here my friends, I found some DELICIOUS, gluten, milk, egg, peanut and almond free cookies. They are developed by Dr. Lucy, who is an M.D. and a mother of a child who has very bad allergies. She says, “I know how difficult it can be to find high-quality foods that taste great. That’s why I started my own line of cookies”.

The cookies come in 4 flavors, Cinnamon Thin, Sugar, Chocolate Chip and Oatmeal, and are all natural and mostly organic. They come in individual pouches with 4 cookies in each, or in box format. Each cookie is about the size of a Nabisco Chips Ahoy cookie, and is crispy. They have a light, airy, crunchy feel to them, and are the opposite of soft-baked/chewy cookies. Still delicious, none the less. Read on!

Cinnamon Thin– yum! These reminded me of snickerdoodles. It has a nice melt-in-your mouth consistency and had lots of cinnamon flavor.

Sugar– soo good. Tasted just like Mom’s homemade sugar cookies during Christmas season. You could totally decorate these with some icing and pass them off as homemade 😉 . They are covered with sugar crystals and have a buttery flavor. The vanilla also added a nice touch.

Chocolate Chip– This one tasted like the sugar cookie, but with some chocolate chips. I really enjoyed the chocolate chips though, they were perfect in the cookie, I just wish there were more! There was also a nice mixture of a vanilla/brown sugar taste in these. Very enjoyable and different from the standard chewy chocolate chip.

Oatmeal– oatmeal? AH, how can this be gluten free?! Don’t worry- Dr. Lucy ensured that these  oats are gluten free! And, also delicious. This one wasn’t as sweet as the others, but still very good. Had a nice oaty taste to it, but not overpowering at all. I spread some peanut butter on these and it was just heavenly. 🙂

Overall, I’m giving these 4 1/2 stars. Not only are they gluten and allergy free, they are all natural, do not use refined sugars, are relatively low in fat, have a good portion size and taste EXCELLENT. They pair well with milk or by themselves. Why didn’t they receive 5 stars you ask? Well, my only complaints are 1. They lack fiber (but most gluten free and cookies in general do) and 2. The individual pouches have four cookies per pouch but a serving is three cookies. And with cookies that taste THIS GOOD, who in their right mind would be able to resist the 4th cookie in the bag?? Certainly not me, so i just pretend a serving size is 4 cookies 😀

Dr. Lucy, your cookies rock. I hope you come out with more products or another flavor. Chocolate brownie? Caramel?? 🙂

1 serving (3 cookies) ranges from 120-130 calories, 4.5-5 grams of fat, 18-21 grams of carbohydates, 1-2 grams of fiber, and 2 grams of protein.

*indicates organic
Cinnamon Thin-Evaporated cane juice*, Dr. Lucy’s Flour Blend (garbanzo, potato starch, gluten-free oat, tapioca, sorghum and fava flours), soy milk*, palm fruit oil*, soybean oil*, canola oil*, olive oil*, filtered water, flavoring and citric acid from corn, crushed soy beans*, soy lecithin*, cinnamon, non-dairy lactic acid, beta carotene, baking powder, baking soda, salt, xanthan gum, calcium carbonate, annatto extract color, sodium carboxymethylcellulose, methylcellulose.

SugarEvaporated cane juice*, Dr. Lucy’s Flour Blend (garbanzo, potato starch, gluten-free oat, tapioca, sorghum and fava flours), soy milk*, palm fruit oil*, soybean oil*, canola oil*, olive oil*, filtered water, flavoring and citric acid from corn, crushed soy beans*, soy lecithin*, non-dairy lactic acid, beta carotene, baking powder, baking soda, salt, xanthan gum, calcium carbonate, annatto extract color, sodium carboxymethylcellulose, methylcellulose.

Chocolate Chip-Dr. Lucy’s Flour Blend (gluten-free oat, garbanzo, potato starch, tapioca, sorghum and fava flours), evaporated cane juice*, vegan chocolate chips, gluten-free rolled oats, soy milk*, brown sugar*, soybean oil*, palm fruit oil*, canola oil*, olive oil*, filtered water, flavoring and citric acid from corn, crushed soy beans*, soy lecithin*, non-dairy lactic acid, beta carotene, baking powder, baking soda, vanilla extract*, salt, xanthan gum, calcium carbonate, annatto extract color, sodium carboxymethylcellulose, methylcellulose.

Oatmeal-Dr. Lucy’s Flour Blend (gluten-free oat, garbanzo, potato starch, tapioca, sorghum and fava flours), evaporated cane juice*, gluten-free rolled oats, soy milk*, brown sugar*, soybean oil*, palm fruit oil*, canola oil*, olive oil*, filtered water, flavoring and citric acid from corn, crushed soy beans*, soy lecithin*, non-dairy lactic acid, beta carotene, baking powder, baking soda, vanilla extract*, salt, xanthan gum, calcium carbonate, annatto extract color, sodium carboxymethylcellulose, methylcellulose.

Last chance to win some DONUTS and 150$! The giveaway by Holey Donuts! ends DECEMBER 15th. Just visit the website and put MY blog name and website in the subject line, and fill out the contact info. Then leave me a comment. More info provided HERE.

5 Dec 2009, Comments (2)

Kay's Naturals Protein Cereal

Author: healthnuttxo

Protein Cereal? What on EARTH is that? Read on, bloggies! 🙂

Kay’s Naturals is a brand that makes better alternatives to snacks, packed with nutritious protein and fiber for satiety.  They make a whole assortment of snacks and cereals to please all, and they are mostly Gluten Free.

I was sent some products to try from Kay’s Naturals, including the Protein Cereal in Apple Cinnamon and French Vanilla flavors to try.  The cereals have no trans fats, are gluten free, and have 9 grams of protein per 100 calorie serving (1 oz of cereal). Each of the cereals are ring shapes and have a light and crunchy texture.

Apple Cinnamon- These were very good. They tasted like a combination of apple cinnamon flavors with a hint of a vanilla flavor as well. They had a good amount of sweetness too to accompany the cinnamon flavor, and I liked the little pieces of dehydrated apples on each piece. They were addicting, and curbed my hunger until dinner time,

French Vanilla– Yum! I liked these better than the apple cinnamon variety, but I enjoyed both for the most part. They were a little bit sweeter than the apple cinnamon, and had a light vanilla and cinnamon flavor. I also tasted just a touch of honey to these crispy pieces. They paired nicely with my yogurt 🙂

Overall, these deserve 4 stars. You get a nice portion of cereal to munch on for only 100 calories, and you get 9 grams of  protein per serving!

Apple Cinnamon- Soy protein isolate, yellow corn flour, rice flour, tapioca starch, inulin, pea fiber, natural honey, evaporated cane juice, dehydrated apple pieces, canola oil, cinnamon powder, vanilla extract, natural flavoring, baking powder, double-acting leavening agents, salt.

French VanillaSoy protein isolate, yellow corn flour, rice flour, tapioca starch, inulin, pea fiber, natural honey, evaporated cane juice, canola oil, cinnamon powder, vanilla extract, natural flavoring, baking powder, double-acting leavening agents, salt.

 

Well, we all know I looooooove Penny’s Low Fat Desserts. She makes some kickin’ products that taste great, are all natural, and have a reasonable portion size for relatively low amount of calories and fat. I reviewed her muffin tops (which ROCKED) here, so if you are unfamiliar with her products, check it out.

Recently I received the No Sugar Added Toffee Cinnamon Cookie in the mail. It’s Penny’s new product, targeted especially for Diabetics (coincidence- I AM a type 1 Diabetic! 😉 ). I also tried the other variety Penny offers, the Chocolate Truffle. These cookies are sweetened with erythritol and rebiana rather than sugar, are high in fiber and are only 100 calories each.
No Sugar? you ask. Aren’t these going to be bland and have that weird aftertaste?
HA!
These cookies will ROCK YOUR SOCKS OFF. Read on, bloggies ! 8)

Chocolate Truffle– This cookie fooled my taste buds into thinking it was eating atruffle. It is sooo moist and crumbly, almost a buttery texture. It was sweet, with a deep chocolately taste. The outside rim is slightly lighter in color than the rest of the cookie, and is the sweetest and softest part of the cookie. It’s so hard to believe there isn’t any sugar in this- it’s AMAZING. It was satisfying and filling too, with the 7 grams of fiber.

Toffe Cinnamon Cookie- ahhhhh. Also heavenly. It has a delicate flavor, crumbly, soft and melts in your mouth. It was also sweeter on the edges of the cookie than in the middle. It reminded me of the top of those cinnamon crumb cakes. It paired very well with some vanilla yogurt too.

I was literally upset when these cookies were over, they are so good. I hope she comes out with another flavor soon. Something peanut buttery? Caramel? Chocolate Chip? I love the texture of the cookies the most. It melts in your mouth.Penny. You are a genious! 5 stars for your no sugar added cookies from heaven 😉

Chocolate Truffle Cookie- 1 cookie is 100 calories, 3 grams of fat, 32 carbohydrates, 7 grams of fiber,and 3 grams of protein.
Toffee Cinnamon Cookie-1 cookie is 100 calories, 2.5 grams of fat, 33 grams of carbohydrates, 6 grams of fiber, and 3 grams of protein.
Chocolate Truffle Cookie-erythritol, water, oats, dried plums, whole wheat flour, pasteurized egg, cellulose, chocolate liquor, alkalized cocoa, natural flavors, rice syrup solids, chicory root extract, xanthan gum, guar gum, sodium alginate, gum acacia, food starch, ammonium calcium alginate, baking soda, palm oil, salt, cinnamon, soy lecithin, rebiana.
Toffee Cinnamon Cookie- erythritol, oats, water, dried plums, whole wheat flour, pasteurized egg, cellulose, chocolate, natural flavors, rice syrup solids, chicory root extract, xanthan gum, guar gum, sodium alginate, gum acacia, food starch, ammonium calcium alginate, baking soda, palm oil, salt, cinnamon, soy lecithin, rebiana.

Hey, you! Don’t forget to enter the DONUT and 150$ giveaway by Holey Donuts! Just visit the website and put MY blog name and website in the subject line, and fill out the contact info. Then leave me a comment. More info provided HERE.

Jenny from PB&J is also hosting a giveaway.!

We all love candddddyyy. Problem is- most candy doesn’t love US. It’s usually full of High Fructose Corn SYrup, color additives and refined sugar. LUCKILY, I found a brand of candy (Hillside Candy) that has a line GO Naturally, that produces “better-for-you” candy. Not only are they gluten free, they are organic, free of high fructose corn syrup, additives and artificial colors and flavors. They also don’t have refined sugars, and are sweetened with cane juice and brown rice syrup instead.

They come in 6 flavors, all of which I got to try. Apple, Cherry, Ginger, Honey, Honey Lemon and Pomegranate. Each of them are about the size of a nickel, and width wise about 4 nickels piled on top of each other. They lasted pretty long (as long as you don’t bite them!) and had a smooth texture.

Apple– this one had a “light sour apple” flavor. It wasn’t too tangy, but still had a granny smith tartness to it. It was nicely sweetened. 4 stars
Cherry- i like how this one wasn’t red as i expected. most cherry flavored things are red-  but this one was brown, like all the rest (no artificial dyes-woop!). It reminded me of the cherry flavored tootsie pops. Yum! 4 stars
Ginger-eh. I really didn’t care for this one. At first it wasn’t bad- it was a sweeter and milder version of a ginger flavor. I like ginger too- i enjoy those Ginger Chews which some people say are too spicy, but I enjoy. My mom, however, loved the ginger flavor of the  hard candy. Just not my cup of tea. 3 stars
Honey-yuuuum. Sweet, light and flavorful. Tastes like I was actually eating honey in “drop” form. smooth and delicious! 5 stars
Honey Lemon- this one tasted like the Honey flavor too, but, well, with a hint of lemon! It was nicely blended though, not too tart from the lemon and the perfect amount of sweetness from the honey. I can see myself having these especially when I have  a cold. 4 stars
Pomegranate- light and sweet. not tart at all, and i almost detected a hint of lemon blended with a milk pomegranate flavor. Delicious. 4 stars

Overall, these were definietely yummy. I would definietly buy the apple and the honey varieties especially if i saw them in stores by me, as those were my two favorite. They are a nice change on the traditional sucking candy, and as a whole, they deserve 4 stars for taste and nutrition. Good job Hillside! (and thank you for providing me some samples to try!) I would like to try other candies by Hillside, such as the GoLIGHTLY sugar free blends and the Hillside Sweets, sweetened with sugar.

4 pieces are 60 calories, 0 grams of fat, 15 carbohydrates, 0 grams of fiber, 10 grams of sugar and 0 grams of protein.

The ingredients are mostly organic evaporated cane juice, organic brown rice syrup, citric acid, and natural flavors.

DONT FORGET ABOUT THE HOLEY DONUTS! and CASH giveaway! Just pop them an e-mail with my blog name/website in the subject line, and win some donuts and 150$ cash! All rules and entries are HERE!

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