Archives: January 2010

29 Jan 2010, Comments (0)

Cookie Recipe + Chatfield's Carob Chip & Date Sugar review

Author: healthnuttxo

So. Yesterday I made the most mouth watering, DELICIOUS and HEALTHY chocolate carob chip cookies! Not too much sugar (yay!) and low in fat. I made some swaps with some ingredients that the PANOS brand sent me-Instead of  brown sugar, I used Chatfield’s Date Sugar,  and I also used Chatfield’s Carob Chips in place of chocolate chips (but you could certainly use chocolate chips).
 Look at these babies…

Here’s the goodies you need!

1/4 cup sugar
1/4 cup date sugar
2 Tbsp Brummel & Brown yogurt light buttery spread, melted
1 egg white
1/2 cup whole wheat flour
1/4 tsp. baking soda
1/4 cup carob chips
1/2 tsp vanilla
1/8 tsp salt
1/4 cup oats

1.Mix all ingredients together, adding just a tad of water to moisten the dough.
2. Drop by rounded teaspoons on baking sheet
3. Bake about 11-13 minutes at 350 degrees, or until golden brown.

This recipe only makes 12 cookies, so you need to double if you want more. Also, they are “puffier” cookies- so if you like them flatter, you can use the backside of a spoon before you bake them to flatten them out. They came out rich and buttery tasting- I couldn’t even tell the swap for the date sugar for brown sugar! The carob chips also had a sweet, vanilla taste. It was a nice change from the traditional chocolate chip, although next time I think I will use all natural chocolate chips.

Either way… I already ate 3 ;)

Onto the individual components…

Date Sugar-


The sugar itself is actually a purpley-brown color, and has a grainy consistency. By itself, I tasted a little bit, and it did taste like brown sugar, but wasn’t identical. However, I couldn’t tell the difference once the cookies were baked (or in the enormous amount of cookie dough batter I licked off the bowl/spoons :D ).

The sugar itself comes from the Deglet Noor Date, grown in California. According to the package, “unlike refined sugar and sweeteners, where vitamins and minerals are stripped during refining, the simple drying process maintains the naturally occurring nutrients found in dates”. Sweet & healthier-nice!

1 tsp is 10 calories, 0 fat, 3 carbs, 0 fiber, and 0 grams of protein.

Carob Chips-

 these are smaller in size then regular chocolate chips, but really plumped up a bit when I cooked them. Raw, they taste slightly like cocoa at first, and then they are sweet once it melts in your mouth. It’s a different experience, but I liek them. I found myself popping them in my mouth as I was baking. Cooked- they also have a different taste. Definetely sweeter, and with a bit of vanilla flavoring. One of the chips was baked alone (it got separated from the dough!) and actually sizzled when I removed the pan from the oven- bizarre!

The carob chips are also caffeine free (so, rest assured, I can totally have my carob chip cookies at 2 in the morning, and still be able to sleep without caffeine to  keep me up. That’s a relief ;) ).

2 Tbsp. is 80 calories, 4.5 grams of fat, 10 grams of carbs, 0 grams of fiber, and 0 grams of protein.

Beet sugar, palm kernel and palm oil, carob powder, soy lecithin (an emulsifier).
Sugar Beet on Foodista

27 Jan 2010, Comments (5)

Lightlife Smart Wings Honey BBQ

Author: Healthnuttxo

I feel this is an appropriate review, especially with football season coming to an end and the SUPERBOWL coming into play. Plus, who doesn’t like saucy, honey, barbe-quey anything ? :D

And so, scanning the natural section at my local grocery store, I saw LightLife Smart Wings in Honey BBQ and Buffalo flavor. I’m a sweet kinda girl, not so much spicy, so I picked up the Honey BBQ flavor with the coupon LightLife sent me.

Each box of these veggie protein wings comes with 8 wings, or two servings. They are so cute too- shaped like actual chicken wings! But, no chicken here. These are totally vegetarian (they do contain egg white, however, for those of you who are vegan). I made these both ways as suggested, Microwave & in the frying pan. I suggest the Frying Pan, as LightLife does too. Done in the microwave, the veggie wing came out a bit chewier than when I used the frying pan to heat these babies up.

Now, onto the TASTE!
These are freakin’ delicious! They really are finger lickin’ good. They are covered in a sweet, barbeque sauce, which had hints of molasses, honey and a garlicy tomato flavor. I was literally licking the sauce off the packet it came in- so tasty! They were a wee bit salty, but still very good. Some of you may be worried about the texture- as veggie products can be chewy or..weird.. in texture. But not the case here- these wings do have a bite to them, but are chewy like a burger. Chewy in a good way if you will- they have the appropriate consistency.

I had these with some Annie’s Organic Macaroni & Cheese & broccoli (and some chocolate milk-not shown), and I was full all the way until snack time. They pack in protein and fiber, and are very satisfying. You could even have them as a snack with some raw veggies on the side, as they don’t need any extra dip. They are the 3 S’s- Sweet, Salty & Savory. And surprisingly-NO FAT!! (take THAT Pizza Hut!!) I give these 4 1/2 stars!

                                                            *I know your drooling… :) !*

1 serving (4 wings) is 120 calories, 0 grams of fat, 16 grams of carbohydrates, 4 grams of fiber, and 13 grams of protein.

Wing: Water, Soy Protein Concentrate, Wheat Fluten, Soy Protein Isolate, Egg White Powder, Less than 2% of: Cellulose Gum, Yeast Extract, Natural Flavor, Sea Salt, Onion Powder, Dried Garlic, Potato Starch, Sunflower Oil, Salt.

Honey BBQ Sauce- Tomato Puree (water, tomato paste), Molasses, Evaporated Cane Juice, Distilled Vinegar, Worcestershire Sauce (distilled vinegar, molasses, sea salt, sugar, spices, tamarind), Corn Starch, Honey, Sea Salt, Natural Flavor, Spices, Dried Garlic, Xanthan Gum, Dried Onioon.

23 Jan 2010, Comments (2)

Happy Birthday Annie's Homegrown!

Author: healthnuttxo

 

In honor of Annie’s Homegrown’s birthday, I think it would be appropriate to do a review on a cereal I recently bought, Bunny Love.  This cereal is an all natural, whole grain, corn & oat cereal, made without preservatives or fillers, and is vegan.

I decided to pick it up at the store because it was pretty enticing and the nutritional stats fit for what I generally look for in cereal. It was a royal purple box, with pictures of bunny-shaped cereal on the cover. Cute! It was only 110 calories per serving with 3 grams of fiber, and 2 grams of sugar, so I figured it was worth a shot.

I tried this cereal a couple of ways (including yesterday’s recipe!). I poured a bowl of it and examined the shapes- adorable! There are “bunny heads” and “bunny bodies” (in a totally non creepy way, don’t worry! :P ) and X’s and O’s that fill the bowl. So cute- I think it would be perfect for toddlers as finger food (okay okay- perfect for me too…I’m a sucker for cute shapes..).

Each piece certainly is crunchy and has a mild, toasted oat flavor. The taste resembles Cheerios very much. In fact, this cereal really isn’t sweet at all. I probably wouldn’t eat this on it’s own (as I had hoped for from the cute shapes!), but I found it was good paired with some flavored yogurt. Stonyfield Farm Banilla yogurt and Chobani strawberry greek yogurt were two excellent ways to pair with the cereal. It provided sweetness and a nice crunch to the yogurt. I also liked this cereal paired with some chocolate and vanilla soy milk. I’m sure you can use almond milk as well, but the flavors in the soymilk went nicely with the oaty taste of the bunnies.

Overall, given that it was not intended to be a sugary cereal, I give this cereal 3 1/2 stars, by itself, 4 paired with yogurt or flavored soymilk. The nutrionals are excellent-whole grains, fiber and all natural- but I prefer my cereal just a wee bit sweeter so I can munch it out of the box. Either way- it would be perfect finger food for toddlers, or even to add to some of those sugar-crazed cereals **cough cough cocoa puffs, fruit loops, corn pops… cough cough** to add some health & nutrition.

1 serving is 110 calories, 1.5 grams of fat, 22 carbohydrates, 3 grams of fiber and 3 grams of protein.

WHOLE OAT FLOUR, CORN FLOUR, EVAPORATED CANE JUICE, OAT FIBER, SALT, BAKING SODA (SODIUM BICARBONATE), NATURAL FLAVOR.

22 Jan 2010, Comments (2)

Susta Natural Sweetener

Author: healthnuttxo

Whooooooo likes sugar? ( I do ! I do!)

But, whooooo likes all the calories sugar contains and how ADDICTIVE it is, making us crave MORE?

That’s what I thought. :)

So where to turn? Should I forget sugar all together? As in no more brownies? or cupcakes? No. Moderation is key. Everyone needs a lil suggah :)

Or, Should  I try artificial sweeteners? I would try to limit those too…

Luckily for you, I found a pretty good answer. Aside from Stevia all natural sweetener, I found a product that is sweet, low in calories, and actually has some health benefits. NXT Nutritionals manufactures a sweetener called Susta, and claims it is “A Healthy Alternative to Table Sugar and Artificial Sweeteners”.

This particular sweetener combines soluble fiber (prebiotics) and probiotics(like the ones found in yogurt), has added essential nutrients and vitamins, is all natural, and has a low Glycemic Index (so no harsh blood sugar spikes!). Each packet is also only 5 calories per serving.

Each packet provides an ample amount of a fine, white powder, not really granulated per se, but more refined. It has a nice, sweet flavor, very similar to sucrose or table sugar. It also doesn’t have a nasty aftertaste like Splenda, Aspartame or even Stevia can have some times (sorry, Stevia- I still love you!). I found it works best in foods as a sweetener, and not liquids. I added a packet to oatmeal, and it really pumped up the flavor. I also sprinkled it on banana slices (which wasn’t “ripe” enough, or sweet enough, for my liking), and it added a nice, mellow sweetness. Nothing too overpowering- but just right. Which is why the flavor was a bit lost when I added it to my tea- it was too mellow and dissolved quickly- so I will stick to sweetning foods with these packets.

Overall, I like these packets. I give them 4 stars, because it really is a healthier alternative to table sugar, and has the added benefit of probiotics, fiber, and added nutrients. Good job, NXT Nutritionals!

Want to try this for yourself? Go to the website & order a box, and I got a special code for ya to get $1.00 off  a box until April 30th 2010!
Just enter the code SUSTAXO  and get &1.00 off! sweet 8) !

1 packet is 5 calories, 0 grams of fat, 2 grams of carbs, 1 gram of fiber, and 0 grams of protein. You also get 10% Vitamin C, 5% of Vitamin B6, Folic Acid, Vitamin B12 and Biotin, and 3% of your daily value of Niacin, Selenium and Chromium. How’s that for sweeeet! ;)

Inulin, Fructose, Natural Flavors, Probiotic (Bacillus Coagulans), Vitamin C (ascorbic acid), Cinnamon Extract, Goji Berry Extract, Bitter Melon Extract, Grape Seed Extract, Vitamin B6, Niacinamide, Biotic, Folic Acid, Chromium, Selenium, Vitamin B12.

 

21 Jan 2010, Comments (0)

Nature's Path Peanut Choco' Granola Bar

Author: healthnuttxo

What’s the first thing Lisa grabs to eat on her birthday?
Cake? no… Cookies? no… Pizza? no…

Obviously- a combination of her two favorite things. CHOCOLATE AND PEANUT BUTTER! And what better way to satisfy my birthday craving then with a chocolate + peanut butter chewy granola bar! Ya know- they say as you get older your taste buds change-I beg to differ. I’m one year older and I’m still craving massive amounts of peanut butter, and chocolate + peanut butter will always be a good combination. Enough said. :D

Anywho- Nature’s Path had just the thing to hit my pb & chocolate craving. Their Peanut Choco’ Granola Bars are new, wheat free, organic, all natural and provide whole grains. I liked the other Nature’s Path bars I tried, so I knew this one would be good too.

First off, I dont know why it says “Peanut Choco’ ” rather than “Peanut Chocolate” or “Peanut Butter Chocolate”, but I’m just going to roll with it. Maybe they thought it sounded nice? Who knows-as long as it tastes good 8) . This bar was actually pretty “hard” for a chewy granola bar. It wasn’t as easily pulled apart as the pumpkin flaxseed variety was, and had more “structure” if you will. I liked that though- I think it was good that it had more of a bite to it, thus, more satisfaction in my eyes. It was also a decently sized bar, 35g, a LOT thicker than Quaker Chewy granola bars, and also a bit longer.

Onto the taste- which really, like I’ve said multiple times before, it’s hard to mess up Peanut butter & Chocolate combinations. And this one, does not fail, and is delicious. The exact words that popped into my head when I took a bite was Ohhh yeaaa. It has a strong peanut flavor, with real chunks of peanuts in the bar. It’s very sweet and salty at the same time- you need water when you eat this or a big glass of milk!! The peanut butter flavor is “sweet”, sort of like Peanut Butter Cap’n Crunch. There is also a thick coating of chocolate on top. So good.

Ohhh-bviously this is getting 5 stars. The only thing keeping me from eating 2 in one sitting is that it’s 150 calories for one bar, and only 2 grams of fiber. But- it was 150 calories of bliss, so I can ”overthink” those facts ;). I wish Nature’s Path sent me more than 1 bar because I had the AWESOME idea to heat it up in the microwave-after I ate it… :( (darnit!!!) I could probably think of another 5 ways to use this bar too. It’s that tasty.

1 bar is 150 calories, 6 grams of fat, 22 grams of carbohydrates, 2 grams of fiber, and 3 grams of protein.

Organic Tapioca Syrup, Organic rolled oats, organic roasted peanuts, organic chocolatey icing (organic evaporated cane juice, organic palm kern oil, organic cocoa, natural flavors, organic soy lecithin, sea salt), organic crispy rice ( organic brown rice flour, organic evaporated cane juice, sea salt, organic molasses, organic rice bran extract, organic invert cane syrup, organic evaporated cane juice, organic peanut butter (organic peanuts), organic soy oil, organic acacia gum, sea salt, tocopherols (natural vitamin E).

19 Jan 2010, Comments (7)

Happy Birthday to Me!

Author: healthnuttxo

Hello, Bloggies!

My birthday is tomorow, January 19th (yay!) so I wanted to ask you guys some questions as a birthday present to me! :)

1. What is YOUR favorite all natural/organic snack or sweet?

2. What is your favorite thing to cook/bake for your birthday or a friend, family, etc.’s birthday?

3. What kind of reviews would you like to see more of on my page? More drinks? sweets? spreads? let me know!

I’ll try to squeeze in a birthday post/review tomorow, but I’d love it if you guys could answer some of my questions! (and spread the word about my blog, of course :P )

Lotsa Love,
Lisa :)

16 Jan 2010, Comments (5)

PopChips!

Author: healthnuttxo

What are Popchips, you ask?
Aside from delicious, Popchips are chips, but they aren’t fried or baked, but rather, according to the website, made with “wholesome potatoes, add a little heat and pressure, and pop! It’s a chip”. They are also relatively low in fat, are all natural, and come in 7 delicious flavors. They are the perfect compliment to your lunch, or eaten directly out of the bag. You can “pop” ;) them in your purse and take them on the go with the conveinent 100 calorie bag portion too.
I was sent a few of the single serving bags courtesy of PopChips! company (thanks guys!).

Each chip is round and flat in shape, and has the consistency of a Lay’s Potato Chip and a rice cake mixed together. They also have a nice CRUNCH to them which I really enjoyed. PERFECT for putting on a sandwich (like tuna or egg salad! Yum!). In the 100 calorie bag portion, you actually get a decent amount. Not like those “100 calorie packs” where you get, like, 4 of whatever you get. *cough cough* has anyone noticed you only get TWO or THREE “mini muffins” in the 100 calorie packs? What is up with THAT *cough cough*

Anyway- :D …without further a due, let’s see how each flavor ranks up!

Original- I definietly like the original. Hits the spot when you craving strictly potato-ey flavors. There’s also a good amount of salt on each chip, and really, what’s a potato chip without some salty goodness? :)

Cheddar- oooh. These are good. It’s a good cheddar cheese flavor, it sort of reminded me of macaroni & cheese rather than Cheetos cheese flavor. The cheese flavor isn’t too strong, and you can definetely still taste potato flavors, but these are a really good alternative to some other cheezy snacks which leave fake orange residue on your fingers..But we’ll save that rant for another day! ;)

Barbeque- Oh how I loooove Barebeque flavors! This was more of a sweet barbeque flavor, and I definietly tasted a smokey flavor mixed with a brown sugar/honey flavor. It has a wee bit of heat to it too, and left a little burn on my tongue. There was a strong onion/garlic/salty flavor that mixed nicely with the sweeter tastes. It was sort of like a transformation in my mouth- sweet at first bite, then the spice hits!

Sour Cream & Onion- Okay, Who took my PopChips! and replaced them with Lay’s Sour Cream & Onion chips? They taste IDENTICAL- and that’s a good thing!! These are my favorite (with the barbeque flavor) by far. Seriosuly- I bit into these, adn thought, where on earth is the fat? HOW is it so low? These are BURSTING with flavor, and have a nice onion/garlic taste with a wee bit of parsley. Just make sure you pop an altoid after eating these ;)

Sea Salt & Vinegar- I had some help with these. I’m not really a fan of vinegar, I don’t even like the smell when we dye eggs at Easter. So, I went to my aunt,  and she gave them two thumbs up. I tried one and I thought they were very salty with a very strong, bitter vinegar flavor. But hey, if that’s your style, go for it!

Overall, 4 stars. These are really good, and I’ll definitely buy them again. I’ll also feel less guilty serving these at parties rather than Doritos or Lay’s because they are all natural, lower in fat than other chips, and don’t have any trans fats. I also like how the portion size is almost double of a normal portion for chips. You get about 20 instead of the typical 10-11 chips per serving, and for a few less calories!

1 oz of each flavor (about 19-20 chips) is around 120 calories, 4 grams of fat, 20 carbohydrates, 1 gram of fiber, and 2 grams of protein.

Each flavor is made with all natural ingredients. The following is just for the original. If you’d like to see all the flavors, click here.

Natural Potato Ingredients (potato flour, potato starch), Safflower Oil and/or Sunflower Oil, Rice Flour, Sea Salt, Soy Lecithin.

12 Jan 2010, Comments (1)

Nature's Path Instant Hot Oatmeal

Author: healthnuttxo

Ohhh how I lovee oatmeal. It really is the perfect breakfast food- you can play it up any way you want. Add fruit, peanut butter, yogurt, milk, maple syrup, chocolate chips… Or, even plain jane style with a pat of all natural butter and a sprinkle of sugar on top. It really warms and fills you up and gives you plenty of energy.

But- what about those days you just don’t have time to cook good ol’ Quaker over the stove top? That’s usually where Instant oatmeal comes in. Boil some water, pour, stir, enjoy. Or, for those of you who don’t have ANY time to spare (or you lazy-bones out there :P ), the microwave helps. However, usually instant oatmeal leaves me unsatisfied. The portion is tiny, the sugar content is high, and it’s just not as good.

So that’s why I was excited to try the Instant Hot Oatmeal from Nature’s Path. I love Nature’s Path and have done several reviews of their products- all of them with positive results. They are a brand I know I can trust to bring me delicious and nutritious foods that will sustain me and my grumbling tummy :)

Nature’s Path oatmeal comes in several varieties, but I tried the Maple Nut, Apple Cinnamon and Multigrain Raisin Spice that comes in the variety pack. It also comes in Flax Plus, but I have yet to try that flavor. What I was first happy about was that each packet has more than traditional oatmeal packets have. The Nature’s Path brand provides 50g of oatmeal as compared to 30g that I normally see. You can tell it gives you more too when you pour it in the bowl- a nice change.

Maple Nut- first off, this oen smelled awesome. You could literally smell the maple syrup through the packet, and I looooove Maple Syrup! When I poured the water the sweet maple smell also came through even stronger. I couldn’t wait to dig in :) There was also actual pieces of hazel nuts in the oatmeal. Not too many, but it added an unexpected bit of flavor. It was the right amount of sweetness-not too sugary and was actually pretty satisfying given it was instant oatmeal. 4 stars

Apple Cinnamon- Growing up, Quaker Apple Cinnamon was always my favorite flavor. I just loooved the little bits of apples (and would often eat them all before my mom even poured the hot water in the bowl!). Which is why I was slightly disappointed with this one. There were only a few apple pieces, and it wasn’t really that sweet. It was very smooth texture wise though, not as “blobby” as instant can sometimes be. To jazz this one up a bit, I added some raisins and some stevia and it was perfect. All it needed was a little boost :)   3 stars

Multigrain-Raisin Spice- I wasn’t sure I was going to like this one. It wasn’t just oats after all- it was wheat flakes, raisins, corn meal and oat flakes all together. But I gave it a shot, and I am glad I did! It was my favorite of the 3, and the sweetest :) I looved the raisins, they were nice, plump and juicy. The oatmeal actually thickens up quite nicely if you let it sit a little bit, and was more hearty than regular oatmeal.  The “crunchy” wheat flakes added some texture as well. It reminded me of an oatmeal cookie in a bowl. Definietly goign to buy this one again and again. 5 stars

Overall, a pleasant experience with Nature’s Path Instant Hot Oatmeal. I’ll give it 4 stars all together. They provide you with a little more sustenance than traditional instant oatmeal, and are really good paired with some toast & peanut butter or jam, some fruit, or both for a nutritious breakfast (or pre-workout meal like I did!!). I want to try more of their flavors, like the Optimum Brand in Cranberry Ginger. Yum!

Maple Nut & Apple Cinnamon- 1 packet is 210 calories, 2.5-4 grams of fat, 38-40 carbohydrates, 4 grams of fiber, 5 grams of protein.

Multigrain-Raisin Spice- 1 packet is 180 calories, 1 gram of fat, 39 carbohydrates, 4 grams of fiber, 4 grams of protein.

Maple Nut-Organic rolled oats, organic evaporated cane juice, organic hazelnuts, natural flavor, sea salt.

Apple Cinnamon-Organic rolled oats, organic evaporated cane juice, organic dried apple, organic cinnamon, sea salt, natural flavor.

Multi-grain Raisin Spice-Organic rolled oats, organic wheat flakes, organic evaporated cane juice, organic raisins (coated with organic sunflower oil), organic brown rice flour, organic corn meal, organic cinnamon, sea salt.

Hey you know what goes good with oatmeal? APPLESAUCE! enter this giveaway now!!

Also- how do you like your oatmeal? rolled oats? Instant? What’s your favorite brand!?

10 Jan 2010, Comments (5)

Food Should Taste Good Tortilla Chips

Author: healthnuttxo

Food Should Taste Good- unless why  bother eating it?
That’s what comes to mind when I thought of these flavored tortilla chips. Flavored? you ask. Yep! They come in a bazillion (okay, not that many, more like eleven) varieties, ranging from chocolate to lime. Yum! They are also all natural, gluten free, a good source of fiber, and made without any GMO’s.

I was sent these delicious tortilla chips in the mail from the company, and after eating them,  I will not be going back to regular chips anytime soon! Of the ones I was sent, I tried the Cinnamon, Sweet Potato, and Chocolate  Flavors provided so generously by Food Should Taste Good.

anyway-
Cinnamon- These weren’t quite what I expected. I was expecting a sweet cinnamon sugar chip-instead what I got was a very strong corn flavor with a hint of ground cinnamon. Now sweet cinnamon as I had expected. It is slightly sweet, but no where near a dessert sugary sweet.

Sweet Potato- this flavor tricks you! At first I was like “oh, normal flavor, where’s the sweet potato?”. But after-! You get the sweet aftertaste of a sweet potato! It has a very smooth flavor and just the right amount of salt. I like to think it’s one of the healthier ones because I’m technically eating 2 veggies at once- corn & sweet potatoes :P

Chocolate- This one was my favorite, and not what I expected. I thought it was honestly going to taste funky, but it was actually really good! The flavor is caught between a chocolate graham cracker and a tortilla chip. It’s salty at first, then you taste the corn tortilla, and then a dark chocolate flavor shines through. It was very good, and left that “I just ate CHOCOLATE” flavor in my mouth.

Overall, I give these 4 stars. They are a healthier alternative to potato chips, have some rather interesting flavors & pack some fiber as well. They can also be combined with various spreads and dips to create really-good concoctions. Let me know if you have any of your own!!

The ingredients are also pretty much the same for all, with spices and extra flavors added depending on the variety. Check the website here if you are interested.

7 Jan 2010, Comments (5)

Musselman's Natural Applesauce for Breast Cancer + GIVEAWAY!

Author: healthnuttxo

*I added a GIVEAWAY to this post- scroll down for more info!!*

Here’s a special pink post dedicated toward Breast Cancer! Musselman company sent me a very nice gift basket with a GIANT bottle of Natural Applesauce (48oz), some recipe cards, and a Pink ribbon magnet (that I immediately placed on my car :) ), along with a bunch of pink fuzzies (those paper things that protect the package…haha. I loved em!) to show their care for Breast Cancer.

Musselman’s is having a big promotion during the  month of January and, are donating ten cents to the National Breast Cancer Foundation (NBCF) for every package of Musselman’s Natural Apple Sauce that is bought during the month of January. Ten cents may not seem like a lot, but it really is, and every bit makes a difference. This money will be given to the NBCF to help provide education and mammograms to those in need.

 Here is a link featuring Peggy Fleming with her experience of Breast Cancer, and how Musselman’s is helping.

So the natural applesauce is quite tasty, and tastes wholesome and pure. You can tell it’s made from the real deal- crisp, sweet apples and only apples. It’s  not too sweet, and has a smooth feel, but still has a little texture to it (from all the grinded up apples, of course!!).  It’s how natural applesauce should taste-without any added sugar, corn syrup, colors, dyes or preservatives.

1/2 cup is 50 calories, 0 grams of fat, 13 grams of carbohydrates, 2 grams of fiber, and 0 grams protein.

Applesauce is also a good swap for oils and butter in baking, and adds mild sweetness to dishes. I’m an applesauce fiend .  I eat it almost as much as I eat peanut butter :) :) . Seriously, I eat it on waffles, with my Amy’s Enchiladas, mixed with yogurt, pretty much every where! So, here’s a yummy recipe I was sent (with some of my own modifications!!) to use this delicious applesauce.

Good Morning Muffins

Ingredients:
-6 tablespoons butter ( I actually omitted this completely and it came out fine-but do as you choose. Just make sure your butter is NATURAL :P )
-1 1/2 cups whole wheat flour (or a combination of 3/4 cup whole wheat, 3/4 cup all purpose)
-1 tsp. baking powder
-1/2 tsp baking soda
-1 tsp. cinnamon
-1/2 tsp. salt
- 3 egg whites (or 2 eggs, if you prefer)
-2/3 cup brown sugar
-1 1/2 cups Musselman’s Natural Applesauce
-3/4 cup sweetened carob (or chocolate) chips

Directions:
1.Preheat to 375 degrees.
2. Line muffin tin with 12 papers or spray with non stick spread.
3. In small microwave safe bowl, melt butter on high for about 30-60 seconds, allow to cool slightly.
4. Sift together flour, baking powder, baking soda, cinnamon and salt into large bowl.
5.In another large bowl,  whisk eggs and brown sugar. Stir in applesauce and melted butter until mixture is smooth.
6. Pour apple mixture over flour mixture. Mix with wooden spoon and fold in carob/chocolate chips.
7. Fill baking cups 2/3 way with batter.
8. Bake for 20 minutes or until light golden brown.
Enjoy!!

So not only can you fight your munchies- but you can help Breast Cancer. What are you waiting for!?


GIVEAWAY!!!!
Would you like to win the gift basket I won? It includes the 48 oz. jar of Musselman’s applesauce, some recipe cards, and a pink magnet for your car, fridge, whatever, all wrapped up in a pretty pink-themed package!

How to enter: (more you enter- more chances you have!!)
1. What are some of YOUR healthy applesauce recipes? What do you like to eat it with? leave a comment
2. Add me to your blogroll leave a comment telling me you did so
3. Get the word out about this giveaway! Put a link on your twitter/blog/googlereader, anything! leave a comment telling me you did soGiveaway will run for a few days only! Winner will be picked Thursday, the 14th! :)
*must be a U.S. Citizen, rules & restrictions apply*

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