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Trigger Point Therapy with the Foam Roller by Dr. Karl Knopf and Chris Knopf

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Trigger Point Therapy, or Self Myofascial Release (SMR), is something I am particularly fond of. I was offered a free book to try by Dr. Karl Knopf and Chris Knopf on doing trigger point therapy with a foam roller. Unfortunately, a foam roller is not included, but I had one anyway so it worked out perfectly! What is SMR? The […]

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