Archives: September 2018

I am a huge fan of Expression Med. They currently have tapes for products of Dexcom, Infusion Sets, and are hopefully expanding with products for Libre, Medtronic CGM and more in the future.  I have used their products before for my Dexcom Continuous Glucose Monitor site and had great results.

These tapes adhere to the site and not only help the site stay on, but also provide some colorful fun. I can only speak of the Dexcom CGM, but after a few days, the sites begin to peel. Or, if you use them in the pool, extended time in water, or even wearing tight clothing can cause the sites to fall off.

I have even encountered times where the sites fall off the same day (mostly because I put one on before skin was completely dry or too close to a shower), and it is a shame because the pods/sites are NOT cheap and you cannot get extra (at least with my insurance). Once you use a CGM, it is VERY hard to go back to pricking your finger multiple times per day, because you are used to knowing what your blood sugar is. So these tapes help the adhesive of the pod/site stay put!

I have personally worn the medical tapes and had no problem with them peeling off or falling off. I have relatively sensitive skin, and had no irritation. 

So why does pattern, matter?

Diabetes stinks. There is no way around it. We are given an autoimmune disease that literally controls our life. Multiple injections or site changes, finger pricks and prescriptions. Expression Med brings a tiny bit of color to a dim disease. Something to smile about, show your friends, or even let kids see that they may have an autoimmune disorder, but it does not have to rule their life, and does not make them “different”. There is no shame in being a Diabetic. Expression Med lets you appreciate what modern technology can do for you a little bit more.

Overall, great products. Please check them out! The Dexcom pieces run about 4$ each and are worth every penny!

 

This is an unbiased review. I received these products to try for free from the company.
21 Sep 2018, Comments (0)

Vegan Smart All-in-One Nutritional Shake

Author: Healthnuttxo

Protein powder is a big staple in a lot of diets, especially those who are active, such as body builders and athletes, but also a great supplement to those who have a hard time ingesting protein or those who are dieting to help keep them full.

However, vegan options are relatively slim when it comes to protein powder, as most are made from Whey or Casein, which are animal-milk sourced. In comes Vegan Smart, who has made protein supplement with fiber, digestive enzymes, gluten free, dairy and soy free and some have additional benefits such as prebiotic fiber and Omega-3.

They sent me some samples of their vegan protein powder. I was pretty excited to try these, as I DO like protein powder, but whey is very hard on my stomach so I tend to avoid it entirely. Some fun facts:

  • The protein powders are made from peas, quinoa, chia, potato and chlorella.
  • They are 160-180 calories per serving with 20 grams of protein per serving
  • they have protease, amylase, lipase and bromelian for digestive enzymes
  • they contain medium chain triglycerides
  • certified vegan 
  • gluten free

I received 3 flavors, Cookies and Cream, Peaches & Cream, and Chocolate Raspberry. I mixed all the protein powder with almond milk.

Peaches & Cream:

  • mild peach flavor
  • stevia flavor prominent
  • pea protein flavor detectable
  • easy to mix, but recommend a NICE shake to get all the “bumps” out
  • went well with almond milk
  • good, but not my favorite. Needs more peach flavor/ less “stevia” based sweetness
  • 3 star

Chocolate Raspberry

  • mild chocolate flavor, more cocoa like in nature
  • very mild raspberry undertone
  • flavor is a bit muted, I think it needs a touch more sweetness
  • mildly sweet
  • Not my favorite, but good.
  • I think the chocolate raspberry balance is a bit off
  • blended it with ice and almond milk, wish I added a banana
  • 3 star

Cookies and Cream

  • this one was my favorite!
  • sweet and creamy
  • little baby cookie pieces
  • predominant vanilla flavor
  • stevia flavor is prominent once again
  • however, flavorful and tasty
  • 4 star

Overall, I enjoyed these. They may need a little extra TLC for mixing purposes, since pea protein can be a bit “gritty”. But, if you use a blender or just a shaker cup with a blender ball, you will be fine. I had no stomach issues and they kept me relatively satisfied post workout!

 

DISCLAIMER: I received these to try for free from the company. This is an unbiased review.

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