Categories: 4 1/2 stars

 

Theraplex sent me some skin products to try– normally I am hesitant to try new skin products. I have terribly sensitive skin, everything makes my skin blotchy or break out, but I was told these products are dermatologist recommended and accepted by the National Eczema Association, so I was definitely more on board to give them a try.

Let’s begin:

Hydrolotion Daily Skin Moisturizer– this one is hypoallergenic, preservative, paragon, lanolin, gluten and fragrance free. The retail price is $16.50 for one bottle. It is intended to be gentle and ideal for normal-dry, sensitive skin, or skin that may be prone to eczema.

I liked this product for it’s versatility, I used it on my face right after the shower, but then also on my arms, abdomen, legs. It isn’t super thick, but rather light weight and non-greasy. My legs tend to be dry, so I think it was lacking a tiny bit in the moisture department, as I felt I needed to apply more than I would normally with my other lotion. However, no skin reactions, breakouts, nothing. I think it’s great for face and arms, but for my hands/feet/legs I would need something a little stronger.

ClearLotion Moisturizer- and that’s where this product comes in! Again, hypoallergenic, non-comedogenic, preservative/paraben/lanolin/gluten/steroid/fragrance free. This is an emollient oil moisturizer that comes in a spray bottle. It is best applied to damp skin after the shower to lock in moisture. The retail value is $18.50 for one 8 oz spray pump bottle.

When used alone, I thought it was decent, but feels a little odd to be applying oil to my skin after the shower. It may feel “oily” (obviously) for 10-15 minutes, but then that feeling resolves and skin is left soft. What I did was spray my legs/arms with it immediately post shower, let it dry for a few minutes, then add a few pumps of the daily skin moisturizer, and was soft and moisturized all day.

Emollient Moisturizer- now for the severely dry skin, in comes a super rich moisturizer. This one can be used for psoriasis, eczema, ichthyosis and xerosis, as well as those super dry areas like elbows and heels. Retail value is $21.00. Again, hypoallergenic, non-comedogenic, preservative/paraben/lanolin/gluten/steroid/fragrance free. My advice is to use LESS than you think you need. It is SUPER rich, and you only need a tiny dab of it for both of your hands. You just need to really work it in and let it dry, using too much will leave a greasy/sticky feel. However, it was great for those cracked knuckles or rough heels.

lastly, the Gentle Cleanser. I really liked this! It is recommended for sensitive skin, and it is an everyday cleanser that leaves skin feeling fresh without being dry. It is paraben/lanolin/steroid and gluten free, and costs about $12.00 a bottle. It left my skin feeling clean and did not dry it out. My face is very acne prone, and I noticed NO new breakouts, and actually got a compliment that my skin was looking better just yesterday 🙂

Overall, I am a fan of these products.  I will not lie, I went and purchased 2 bottles of the cleanser and hydrolotion online because I am running out of product and like the way it was gentle yet effective on my skin. I definitely recommend these if you have sensitive skin, are acne prone, eczema prone, or just looking for a new cleanser/skin products that aren’t filled with a ton of chemicals. A solid 4.5 stars across the board from me.

 

DISCLAIMER: I received these products to try for free. This is an unbiased review.

Pasta is definitely a fan favorite- versatile, comforting, and well…delicious. However, as we all know, pasta is not diabetic friendly, figure friendly or macro friendly for that matter, as it is loaded with carbs and lacks in the  protein and fiber department (unless you get whole grain). For that reason, I tend to stay away from pasta entirely. It wreaks havoc on my blood sugars for hours. However, the nice people over at Explore Cuisine sent me some plant-based protein filled pastas made with black bean, edamame, red lentil and chick pea.

Each pasta ranges from 180-200 calories per 2 oz serving (a box has 4 servings), with 1-3.5g of fat, 19-35g of carbs, 3-13 grams of fiber, and 11-25 grams of protein.

 

Let’s Start!

The Red Lentil pasta was super mild in flavor. Relatively easy to cook, however, of the 4 I cooked this one seemed to absorb a ton of water and I actually ended up burning the bottom of my pot, so make sure to keep a close eye on it and add extra water. It was bland in flavor, but smelled great while cooking. The texture was identical to al dente spaghetti. I served it with ground turkey, broccoli, and (unpictured) tomato sauce.

The good thing about this one is it looks almost identical to flour based pasta…you could probably try to fool your friends 🙂  — granted they are not allergic to any of the ingredients!!!

 

Next up, BLACK BEAN pasta.

This one is a little weird…and you’ll definitely get some looks when you eat it. I had someone ask me if I was eating squid… but it’s worth it!

I served it with grilled chicken and some butter and I actually really enjoyed this one. It’s not my favorite to eat plain, and definitely requires some flavor. It was a little more chewy than the other varieties, but it still relatively mild in flavor and went well with chicken. This one was highest in protein and fiber and I found I needed no insulin to eat! In fact, both times I took insulin for this dish, my blood sugar tanked. I had a mild rise after I ate and then went back to baseline so I decided this one was definitely a hit for me and my blood sugars!

 

Next up, CHICK PEA  pasta

I loved this one! I added some turkey gravy to it and it was just a tad more chewy than al dente flour based pasta, with a hint of chick pea flavor. Again, super mild in flavor so very versatile and you can probably pair it with anything.  I found the chick pea pasta to be more filling than the other varieties.

 

Lastly, the EDAMAME based pasta.

This one was probably my least favorite of the 4, but still pretty good. It had a sweet undertone to it, and was softer in consistency than the other varieties. It had more of a dominant flavor than the other varieties, but again, still pretty mild. I think it paired well with chicken and some butter and salt.

 

Overall, these are a hit and I will definitely be buying them when I see them in store. Each box had 4 servings, but I stretched it out to 6 because I added vegetables and protein to each, and still had a decent serving. All of them had minimal affect on my blood sugars, which was a big bonus for me. ALL flavors are GLUTEN FREE and VEGAN as well, making them friendly to our pasta lovers who cannot tolerate flour based products. Overall, 4 1/2 stars from me.

 

DISCLAIMER: THIS IS AN UNBIASED REVIEW. I RECEIVED THESE PRODUCTS TO TRY FOR FREE FROM THE COMPANY.

 

Super excited to share this with you guys! Straight from the American Diabetes Association, a complete month of meals cookbook. These are diabetes friendly recipes, WITH full nutritional information and exchanges listed for each recipe.

AND A GIVEAWAY FOR YOU!! (scroll to bottom…after you read of course 😉 )

There are recipes for breakfast, lunch, dinner, desserts, salads, and drinks. I decided to make two of the dinner recipes.

First one:

Porcupine Meatballs!

uhhh…what?

Ok, while I will admit that the name alone got me to try the recipe, it has nothing to do with porcupines. THERE WAS NO PORCUPINE MEAT IN THIS RECIPE! I’m actually not sure if you can even eat porcupine…I imagine it not to be very comfortable lol. Anyway- I think the name comes from the fact that rice is intertwined in the meat, giving it a “prickly” appearance.

The recipe was super easy.

First, add your COOKED rice to meat and spices. I swapped minced onion for onion powder, and I know diabetes friendly = low sodium… but my blood pressure is well controlled so I did actually add some garlic salt. Don’t judge me, ADA! I also had to use 80% beef — 1. 96% is HARD to find. and 2. well…80% is much cheaper. If you blot the oil, they really weren’t too greasy. I would like to do it with 90% lean beef, but hey, we had 80% in the fridge so I do what I can.

Next, form meatballs! I doubled the recipe to feed my family, so I ended up with 12. You want to sauté them on a medium hot pan on each side, but DON’T cook them all the way!

Then I took the meatballs out, wiped out the pan of some stray rice and oil, and placed them back in with sauce and water, and covered them. Then I let them simmer on low heat for about 25 min. I had rather large meatballs.

and VOILA! the final product.

Honestly, I loved them! I usually make meatballs the way my mom does, which is with a breadcrumb base, but I loved this! They were soft and hearty, and healthier than breadcrumbs because made with brown rice. As a caveat, make sure when you make the meatballs you press them tightly so they don’t fall apart while cooking.

The seasoning was great, meatballs were moist and flavorful. Definitely would recommend giving it a try.

 

Next up, Chicken and Rice bake.

First up, was cooking the celery and onions in a pan with some butter. I used I can’t Believe it’s Not butter. I also doubled the vegetables required because I had a ton, so I figured the more the merrier 🙂

Once your onions are translucent, mix the cooked rice, cooked carrots and onions/celery mix together with your spices.

Next up, put that in a pan, and top with whole chicken breasts. I took the skin off. It said to top with cream of mushroom, But I just mixed a chicken gravy with milk because that’s what I had on hand.

 

Then cook until chicken is appropriate temperature using meat thermometer (I believe it was 165 F)

 

and ENJOY!

 

 

Honestly, this was SO good and SO filling. Part of me wanted to make it again with some pie crust for a pot pie…but I guess that would defeat the diabetic friendly aspect of low fat, etc. However, I really liked the flavors in this! I never sautéed celery and onion together, but the carmelized onions added a great taste. The carrots and rice helped the dish be hearty and filling, and the chicken was moist and juicy. I would definitely make this again, it was super easy, granted you have decent knife skills to chop up carrots and celery. If you don’t, you can always buy them pre chopped 🙂

Overall, this book is a hit for me so far! I look forward to trying more recipes.

 

GIVEAWAY:

1 winner will receive a cookbook! Open to US and Canada, 18+ years and up.

How to enter: leave comment for EACH!

  1. leave me a comment saying what your favorite diabetic friendly (low fat, low carb, whole grain, etc.) recipe is
  2. for an additional entry, you may follow me on IG: ” lisa_liftsx” where I post fit and food reviews!

GIVEAWAY ENDS JANUARY 6th 2018 12 pm EST.

 

DISCLAIMER: This is an unbiased review. I received this book for free.

 

15 Nov 2017, Comments (0)

Snow Monkey Superfood Ice Treat

Author: Healthnuttxo
With low calorie/ light Frozen treats “ice cream” with a bit of protein being a current hit with not only my fellow fitness peeps, but everyone seems to like them, you see tons of new brands popping up with new varieties to try. I’ve tried a couple. Some are well worth the 6$ a pint and others you
may as well throw your 6$ in the trash …along with the pint. 🙂
 .
In comes a new brand I haven’t heard or saw just yet in the freezer section— Snow Monkey. Of the two varieties I was sent, Goji Berry and Cacao, both are dairy free, gluten free, non GMO, vegan, paleo and have 20 grams of protein per pint at 99 cals a serving.
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The Goji Berry says I️t has potassium in I️t, however there’s only 140 mg a serving aka 4% of your daily needs to make sure you always read the fine print 🙂 —although I guess that’s what I’m here for!
 .
Let’s get to the breakdown before the taste.
Goji berry has 99 cals a serving, 2 grams of fat, 17 carbs, 2 g of fiber, 14 grams of sugar—but 0g added sugar— and 5 grams of protein.
 .
Cacao has 99 cals a serving, 3 grams of fat, 16 carbs, 3 g of fiber, 12 grams of sugar—but 4g added sugar— and 5 grams of protein.
 .
Where is this sugar coming from….
BANANAS! Bananas are the first ingredient for both varieties, followed by juice concentrates. I️ definitely like the fact of using fruit as a sweetener and a base—help me add a little extra fruit to my diet in an indulgent way. Hemp protein is main source of protein.
 .
Now for these you have to let them sit for a solid 15-20 minutes before you can even get a scoop out of the container. For real. But remember the base is fruit and not dairy so that’s why.
I cheated and used the “soften” feature in my microwave. Because I am a hungry girl and I am impatient. That’s why.
 .
NOW THE TASTE!
Cacao- is amazing. Literally. Tastes like a chocolate covered banana. Once defrosted, it is smooth and creamy and everything you could want for a frozen dessert, including the fact it has fiber, protein, and the base is a banana. It it sweet but not overpoweringly so. Like this is the type of “dessert” you eat and don’t feel like crap about after, because hey, it’s actually NOT bad for you! I could also barely taste any protein flavor, so that’s always a plus for me. 4.5 stars
 .
Goji Berry- however, this one I was not a fan of. It is just…odd. It has a banana- raspberry-ish flavor, and you can definitely taste the hemp protein, and detect the consistency of the protein powder. I would pass on this one and go straight for the Cacao. 2 stars
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Overall, I am a fan. I would like to see what other flavors they come out with. Love how versatile they are, and how they appeal to those who cannot eat dairy!
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DISCLAIMER: this is an unbiased review. I received these to try for free.
9 Nov 2017, Comments (0)

Hydrant Lemon Lime Optimized Hydration Mix

Author: Healthnuttxo

Proper hydration seems to be an issue these days. I get it. We’re busy. We like coffee over plain water. Or maybe we just hate running to the bathroom every DAMN 5 minutes…but it’s key to stay hydrated. Being dehydrated is dangerous for your body, and can lead to headaches, loss of focus, fatigue, and even long term dehydration may lead to kidney problems.

So what do you choose?  If you absolutely hate water, you have to find a way to stay hydrated! I usually sip on Crystal light peach or lemon iced tea mix (sugar free), but even then, the dyes and artificial sweeteners aren’t great for your teeth.

Insert Hydrant Lemon Lime Hydration Mix. These are vegan, made with natural ingredients, no artificial colors, and run you about 50 calories a stick and claim to have balanced electrolytes.

The ingredients are: Sugar (11grams), Sodium Citrate, Citric Acid, Potassium Citrate, Salt, Magnesium Citrate, Zinc Gluconate. Lemon Juice Powder, Lime Juice Powder, Natural Lemon Flavor.

The company claims sugar is important because it helps speed up hydration process with electrolytes. You can read about that here if you are into the science side of things.  But basically it says you need a 2:1 ratio of sodium:glucose in order for those molecules to be pumped into your blood stream –> this creates osmotic pressure which essentially “pulls” water into your blood stream –> you are hydrated.

So while there IS sugar in this product, it is 1/3 of the amount you may find in other sports drinks. Because it is important to know that TOO MUCH sugar can also have a diuresis effect — too osmotic, pulls too much water –> you may have excess excretion, if you catch my drift 🙂

So that’s fun and all, but  how does this taste?

Basically if you like the lemon lime variety of Gatorade, you’ll like this. It’s just not as sweet. I drank it intraworkout and felt pretty good. It was leg day and you utilize a lot of energy during legs, so I always like to drink something for a boost. It was a tad more sour than it was sweet, but not overpowering. I also noticed that I wasn’t as tired after my workout as I usually am after a grueling leg day– got to skip the nap that day 🙂

Overall, I like it. Especially if you’re an athlete, gym rat, cardio bunny. Or if you’re someone who just lives on coffee and hates the thought of water, maybe throw this in once a day and see if it helps. While I wouldn’t go drinking multiple servings per day (calories add up!), I do think it’s a good option, at least once a day, unless you’re a serious athlete and burn up carbs like crazy. But overall, a 4 1/2 star from me.

 

I received this product for free. This is an unbiased review.
22 Dec 2016, Comments (0)

Just Granola Products

Author: Healthnuttxo

Hi there!

Today we are reviewing one of my favorite things… granola. In yogurt, out of the box, in bar form, UGH LOVE IT. I could eat it all day. I won’t…because it’s usually loaded with sugar…but here’s hopes to Just Granola filling the void for granola, that is both healthy and nutritious.

Note: If after this review you decide you want to try some, you can head over to the website and first time customers get 20% off with code “launch20”.

So a little backstory, Just Granola offers a variety of products, bars and actual granola, and some of the products are made without animal products, gluten or nuts. This appeals to a wide variety of people, whether you have to go gluten free or you are vegan. (note: some of their products DO contain nuts/animal products. AND- These products ARE made in a facility that processes gluten, nuts and animal products. ALWAYS Read the label!)

First up, the Peanut Butter Granola bar. BOY WAS I PUMPED FOR THIS.
Healthnuttxo fans will know…by now…hopefully…that I am a nut butter addict. So now combine my favorite food (spread? I mean it’s technically peanuts…) with granola?!?! Let’s get to it.

NOTE: THIS BAR CONTAINS PEANUTS, WHEAT/GLUTEN.
It was a Chewy and dense bar, little bit of cinnamon flavor to it. Did not taste much peanut butter to it to be honest, which is sort of disappointing for a peanut butter granola bar. It tasted more “oat-y” and “cinnamon-y” than “peanut butter-y”. I just made those words up so…follow along! 🙂 It wasn’t *bad*, it just wasn’t exactly my favorite. A bit on the bland side, and really not enough of a peanut butter punch that I need in order to be satisfied with a peanut butter product. 2 1/2 stars.

1 bar is 3 servings (which is SUPER easy to eat when it looks like a cookie!) at 130 calories, 6 grams of fat, 16 carbs, 2 grams fiber, 6 sugars and 4 grams of protein.

Next up, the Oat & Raisin Granola Bar.

Got this pic from their website ^
This one is made without nuts, gluten or animal products ( but is made in a facility that uses these ingredients so be careful!)
I liked this one better than the peanut butter bar. It was chewy, and again, had a nice cinnamon flavor. It wasn’t too sweet,  but with the raisins gave off an oatmeal raisin cookie type of feel. It was soft, but had like a very “toasted” almost slightly “burnt” flavor to it that was predominant. However, not bad. 3 stars.

Lastly, the oh so delicious, Apple & Cranberry Granola.  I had just a tiny bit of this after having my wisdom teeth taken out and LET ME TELL YOU, it was such a tease, because after an extraction you are not supposed to have any foods that may “get stuck” so I had to patiently wait until I was fully healed to enjoy the rest of the bag! The cinnamon flavor (again) is strong but really works here. It was a sweet and “soft” granola, as in, not crispy./crunchy which I guess is due to not using tons of oil.
It had a nice honey flavor as well, and sweetness was provided from bits of dried apple and cranberry.
I also detected a nice, light brown sugar flavor.
It was really quite nice straight from the bag. I actually didn’t eat it any other way. I demolished this straight from the bag 🙂
4.5 stars

One serving is 100 calories, 3.5 g fat, 15 carbs, 7g sugar and 3 grams of protein.


Overall,
I think the products are worth a try. I am a granola fan, and I like the idea behind these products. I also liked that they weren’t overloaded with fat or added sugars. Always a plus in a my book!

 

Note: I received these products for free from the company. This is an UNBIASED review.

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Hello!

I got a box of goodies from the fantabulous (yes thats a word) Vitamin Shoppe! I was sent an assortment of protein powders, a shaker cup, a shirt, protein bar, protein chocolate, and a protein cookie! Perfect gift box for the avid weight lifter like myself. So let’s get started!

First up, let’s get to the protein powders.

Bodytech Whey Tech, Micellar Casein, Hexatein, and PRO PUDDING samples. Note: all proteins (except pudding) were mixed with unsweetened almond milk.

Bodytech Whey Tech is a quick absorbed protein and good for post workout. I got these in Strawberry  and Chocolate Mint. They both mixed relatively easy.

The Strawberry flavor was not a favorite of mine. It tasted and smelled overly fake, and had a funky strawberry flavor. Reminded me of a muted strawberry milk, but the artificial sweetener was too prominent to enjoy. 2 stars.

The Chocolate Mint flavor was…eh. It tasted like spearmint, with very mild chocolate undertones. It was very, very mildly sweet so the flavors were sort of muted. Not a fan. 2 stars. 

 

Moving on…

Hexatein. I heard good things about these!

IMG_1249 These proteins are a blend of whey, casein, and egg protein for assorted absorption and digestion rates. I got these in Chocolate and Vanilla. Both flavors were on the harder side to mix without getting clumps.

The Chocolate flavor tasted like cocoa powder moreso than chocolate, but did remind me of a chocolate milk. It had a creamy taste and mild sweetness, but it was a bit chalky. Not too bad. 3 1/2 stars.

The Vanilla flavor reminded me of a frosting, but was not nearly as sweet (obviously). It was creamy, and had an okay vanilla flavor, however the fake sweetener aftertaste was a tad too noticeable for me. 3 stars.

Next…

The Casein protein. Casein is a slow digested protein, and typically consumed before bed. I got this variety in Cookies and Cream, which happens to be my favorite protein flavor usually. It was thick, mixed easily, creamy. I kind of liked it because it had a mild cookie flavor, with mini pieces, but not too sweet. I don’t like overly sweet powders, they make it hard for me to drink. My favorite of all the proteins. 4 stars.

Next up, The PRO PUDDING!

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IMG_1254 These were mixed with 5 ounces of cold water. You have to let them sit a bit for them to set up and thicken. To be honest, I did not like either one of them. The vanilla reminded me of a sugar free vanilla jello (that you make from the box), but the flavor was lack luster, too artificial tasting, awkwardly sweet, and too much to consume with one muted flavor. The chocolate was a little better, not too sweet, chalky, and tasted more like cocoa powder. Both were OK but need mix ins. I can see how they can be useful during dieting with some mix ins, perhaps a crunchy component, or some banana slices, but I was not a fan. 2 stars. 

Next up, the Complete Cookie by Lenny and Larry’s in Birthday Cake flavor. Oh MAN was this good! A HUGE cookie ( be careful…two servings!!!) It was sweet, but not overly sweet, had NO protein flavor, was soft baked but dense, had a somewhat brown sugar flavor…very good, just not super healthy. 370 calories and 30 grams of sugar for one cookie, but if you need protein and you are craving sweets, this is totally the way to go.  4 1/2 stars

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Next, the PowerCrunch Dark Chocolate bar. This had two servings in it,surprisingly. and overall was OK but not worth the calories. If I am craving chocolate, I was CHOCOLATE! It had a semi sweet but more on bitter side flavor with little krispies in it, kind of like a Crunch bar, but not as sweet. The chocolate was not smooth in consistency, and it was OK. 3 stars

 

Lastly, and a product I actually purchased again for both awesome nutritional stats and flavor, the Oh Yeah! ONE protein bar in Birthday Cake flavor. Only 1 gram of sugar with 21 grams of protein, and freaking awesome flavor. Dense, chewy, sweet, tastes like a sugar cookie meets vanilla cake. I love it, and the sprinkles on top make it feel decadent. This is my new favorite protein bar! 4 1/2 stars.

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Overall, got some good stuff! The shirt and shaker bottle from Vitamin Shoppe added a nice touch. The shirt was super comfy, and fit well. The shaker cup was sturdy, and had a jack-like shaped object instead of those annoying metal wire balls that you cannot get untangled if you store them together or throw them in dishwasher, which helped mix protein. Thank you, Vitamin Shoppe, for my care package!IMG_1248

 

This is an unbiased review. I received these items for free.

 

 

 

 

 

 

I was sent some of the Summer Essentials suggested from Vitamin Shoppe‘s Expert Brianna M. Diorio, who is an MS, Clinical Nutritionist, Holistic Lifestyle Coach, and NASM Certified Personal Trainer. In my little package I got a Vitamin Shoppe pill box, a sunscreen from Goddess Garden Organics, and a Kiss My Face Sport lip balm!

 


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Alright! Let’s review the sunscreen first. I like that this is organic and a natural sunscreen, I often wonder what kind of chemicals we are using and putting on our bodies every day!

This sunscreen has an SPF of 30, which is good for someone super fair skinned like me (I get kind of toasty in the sun…). It comes out with a light mist, and feels cool once applied. It doesn’t smell like sunscreen which is my favorite part! I definitely do NOT like the smell of sunscreen, and I know it ALL too well seeing how fair I am. It has a lemon grass type of aroma which I actually really enjoyed.

I could certainly feel the sunscreen while it was on me, and left a type of residue, but it wasn’t oily, and more slightly sticky. It wasn’t bad at all or uncomfortable. Also, I did not break out or anything and I used it on my face. I like this stuff! I would buy in the future.

4 stars, here is some facts below as well
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Moving on to the pill box from Vitamin Shoppe. It is definitely on the smaller side…Is this a daily pill box? Only 6 compartments…not 7. Odd. I think it is good for short term, maybe 2 or 3 days worth of pills (depending how many you take!), or you could use it daily if you need to take pills several times per day in separated increments.

I was surprised because the squares were bigger than they looked, and even fit 2 of my HUGE fish oil pills without problem. It is made of recyclable plastic which is a plus. It is small and discreet, and easy to carry along.

The plastic isn’t super sturdy but it does the job. I just hate that there are 6 compartments not 7…I almost wish they did 8 compartments so it could still be in a square format,  but at least fit a week of pills! 3 1/2 stars

 

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Lastly, the Kiss My Face Sport Balm. This has sunscreen in it as well, SPF of 30, which I REALLY need when I go to the beach. I always forget about my lips and they get super dry after! It is made with coconut oil, shea butter and vitamin E. It goes on super smooth and is super soft, almost waxy, but doesn’t taste like wax. It has a bit of a minty flavor to it (not that I ate it! You know, some just happen to be tasted!), and a mix of a medicine-y type flavor. I really liked it though, as it kept my lips soft and supple, and protected them from the sun.

4 1/2 stars

Good ratings all around! You can check out these products and more at Vitamin Shoppe.com 🙂

I received these products for free. This is an unbiased review.

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Howdy 🙂

The nice folks over at Honest Tea sent me a case of their new Cinnamon Sunrise Herbal Tea to try! I am not a huge tea drinker, but if I do drink it, it’s always iced. So I was excited to try this, as I thought it would be a new experience.

The Cinnamon Sunrise Herbal Tea is unsweetened, caffeine free,  and 0 calories per serving. It is also certified Organic, and Fair Trade Certified as well.  The ingredients are pretty short…just tea, rooibos tea leaves, cinnamon, and ginger root, amongst some natural flavors.

When you open the bottle, you can smell the cinnamon. It doesn’t give off a “red hot” cinnamon aroma, but more of an “apple pie” cinnamon smell. In fact…this literally kind of smells like apple pie in a bottle 🙂

The tea itself is actually quite yummy. It has a light cinnamon flavor, and light natural sweetness to it.  It leaves the flavor of cinnamon lingering in your mouth, but isn’t overpowering.

I tried it over ice and added a splenda to it, since the ice tends to water down the flavor. Honestly…amazing. Almost like apple pie in a bottle with cinnamon flavor. I would 100% buy this if I saw in stores.  4 1/2 stars

 

GIVEAWAY!!!!

You can win a case of the Honest Tea Cinnamon Sunrise Herbal Tea! Open to US only.
HOW TO ENTER:

1. Leave me a comment below stating your favorite flavor of tea!
2. [optional, but extra entry ]Tweet about this giveaway with the link, and mention me “ @ liisa_tee
3. [optional, but extra entry]Follow me on instagram for reviews! @lisa_liftsx

PLEASE leave me a comment for EACH thing you do, as each is 1 entry! More entries= more chances to win 🙂

Giveaway CLOSES on July 13th, 12 pm.

 

I received this product for free. This is an unbiased review.
8 Jul 2015, Comments (0)

Chobani Watermelon Blended Yogurt

Author: Healthnuttxo

Whilst shopping for my usual yogurts for the week I spotted something new on the shelves…Chobani Watermelon blended yogurt!  The pink and green packaging certainly caught my eye amongst the white containers, so I picked it up, and decided to give it a try.

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Seriously though…look how pretty the packaging is.

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Here’s what it looked like!
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The yogurt itself was really, really good. It was super smooth and creamy, and I love Chobani’s 2% yogurts for that reason alone. That 3g of fat makes all the difference between a yogurt and DANG that was a good yogurt! It was sweet, but not too sweet, with a sight tang and tartness. I liked this since it was reminiscent of real watermelon- sometimes you get a watermelon that is sugar sweet, sometimes you get one that’s more on the tangy side. Either way it’s enjoyable!

I do think there was more of a raspberry/watermelon type flavor than straight up watermelon, which I liked. I could tell it was watermelon flavored, but it didn’t SCREAM watermelon…it had a light flavor. I wasn’t sure how a watermelon yogurt would taste, but this one did not disappoint in the slightest. I also like how this yogurt is slightly lower in carbs in comparison to other Chobanis…15 g is perfect for me for a pre workout snack.

I would buy again. Unfortunately, this baby is seasonal. Grab it while you can! 4 1/2 stars

 

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