Categories: 4 Star

Hi! Mozaics Chips sent me some yummy goodies… and they want you to win a case too! (See details below).

They come in a variety of flavors. Filled with organic green peas, yellow peas, potatoes, black beans, and more. A little extra protein and fiber than your standard chip. These chips are crunchy, airy, non-oily in consistency and…addictive!

These chips are popped, NOT dunked in oil, with just a little bit of oil added for flavor. So you get a chip that’s much lower in fat, and much more crispy!

You can SEE the veggies!

Sour Cream & Onion: stronger onion flavor than sour cream, but addictive. Not too salty. –> would buy and eat again. 4 stars

Cheddar: mild cheddar flavor, not too salty. I think It needs more cheesy flavor as it’s It a bit bland. 3 stars

Salsa: a favorite amongst my house– a nice kick! 4 stars

Sea Salt: the sea salt was pretty good- the pea flavor I think comes out a little more here. I almost think It needs a touch more salty flavor.

Overall, pretty good! Can’t beat the added fiber and protein for a snack too!

Here’s the Nutritional Facts:


DO YOU WANT TO WIN A CASE to TRY?

RULES: U.S. Only.

  1. please follow @mozaicschips on IG.
  2. please go to my post on IG ( @ lisa_T1d) and tag a friend!
  3. if you do not have IG, please comment here which flavor you’d like to try.

GIVEAWAY ENDS: 3/31/2020

DISCLAIMER: I received these chips for free. This is an unbiased review.

2 Mar 2020, Comments (0)

O.R.S. Hydration Tablets

Author: Healthnuttxo

O.R.S. is a tablet that dissolves in water that contains a “scientifically balanced formula of electrolytes and glucose” – it can be used whenever, for every day use, to replenish what you lose when you sweat in sports, or just sweating while living in hot climates.

You are instructed  (ages 6+ and older) to use 2 tablets to 200 ml of drinking water and allow to dissolve completely before drinking. It took about 5-10 minutes for it to completely dissolve.

Dissolving…

I like that it comes in a convenient tube – can store it in your bag or your backpack during hikes.

..and looked somewhat of a science lab! 🙂 Luckily, I checked the ingredients and no added artificial coloring. 

I received two flavors to try – lemon and strawberry. The strawberry I used in Nevada during an intense hike. I knew with all the sweating I would be depleted in sodium as well. 

How did it taste?

STRAWBERRY: 

The strawberry is sweeter in flavor, but again, mild. I think it has less of a “salty” taste than the lemon. It almost tastes like a lightly sweet strawberry juice. 

LEMON:

Mild lemon flavor, mild sweetness. Reminds me of a diluted “lemon-lime” sports drink flavor. You can tell it has a tiny bit of a salty flavor but not overpowering and I think you can just add a little bit more water as desired. 

Each serving has

15 calories, 275 mg sodium, 4 grams of carbohydrate, 4 grams of sugar, 6% DV of potassium, 16% DV of chloride. See full panel for additional details. 

OVERALL, I like these. I like that they offer electrolytes without a ton of added sugar but still have pretty good flavor. They are easy on the stomach which I enjoyed. I think they are great for the gym, intense exercise, if you live in hot places like Arizona…Nevada…or humid climates for daily use. I also used these for a friend who was not drinking a lot after vomiting from the flu and she said it helped her feel better. I think they are a must have for the active athlete & active lifestyles outdoors!

4 stars

Some things to look out for, as instructed by the company…

–>do NOT use more than 24 tablets in 24 hours  as it may be harmful-

–>children 6+ should NOT use more than 10 tablets in 24 hours as it may be harmful 

–>do NOT use if left out of the fridge > 8 hours or > 24 hours if IN the fridge 

–>as always, consult a doctor or pharmacist before use, esp if you have diabetes, on low sodium or potassium diet.

–> Do NOT USE if you have intestinal obstruction, liver or kidney problems!

**DISCLAIMER: I received these to try for free from the company. This is an unbiased review.

24 Nov 2019, Comments (0)

Oatsome Organic Oat Milk

Author: Healthnuttxo

By now, most people are aware of Cow’s milk alternatives including Soymilk and Almond milk, but have you ever heard of Oatmilk? Oatsome Oatmilk is another option, which especially appeals to those who are allergic to soy, nuts and dairy.

Some fun facts which I found out from the carton of Oatsome Oatmilk is that oats are one of the most sustainable grains and take 80% LESS water to grow than almonds do, and it takes over 1 gallon of water to grow ONE almond. That is definitely food for thought (pun intended) when choosing between which milks to drink to help benefit the environment!

You can bake with Oatmilk, drink it as is, & it can be used to make frothy lattes too. I used it mostly in my coffee. I brought it to work and a few of my co-workers who tried it really seemed to enjoy it. One co-worker heated it up in the microwave and used it in her coffee and found it absolutely delicious. The oatmilk itself is nutty, and not too sweet, with a thinner consistency than whole cows milk. It was a good addition to my hot coffee, adding a bit of extra flavor that wasn’t overwhelming.

1 cup of Oatmilk has 130 calories, 4 grams of fat, 21 grams of carbohydrate (13 g sugar) and 2 grams of protein. So while this milk alternative is definitely higher in carbs and lower in protein, I think it is worth adding to the rotation of milk-alternative choices in my fridge.

4 stars

DISCLAIMER: I received this product to try for free from the company. This is an unbiased review.

7 Sep 2019, Comments (0)

Calbee Spudkins Fry Cuts

Author: Healthnuttxo

Calbee Spudkins are one of the newest snacks on the market, appealing to savory snack and chip lovers alike. They are cooked in a particular way that allows the same crispy-crunch as a traditional potato chip but with 25% less fat! The Fry cuts are made with Russet Potatoes and some natural seasonings.

First off, how cute is the bag!

I received Sour Cream and Onion, Yellow Cheddar and Honey Barbecue varieties to try. I tried the sour cream variety first – here’s what they look like:

Deceiving! They look like french fries but are super crunchy and crispy, without that oily residue that makes you feel like you have to wipe your hands on your pants (or some your pet — stop that!

The sour cream & onion were both addicting and delicious. They were my favorite of the 3, but my Dad tried them and found them a bit overpowering. I felt they demanded a drink alongside them, as they were a tad dry on the inside, but still so good. I am not a huge chip person, but I would definitely buy these in the future. (Conveniently they are available on Amazon…). They were flavorful without being salty and I noticed all 3 of these chips weren’t loaded with sodium which is great. — 4.5 stars

The Yellow Cheddar was my least favorite of the 3, while they were still yummy they had a relatively mild cheddar flavor that reminded me of a Cheez-it, but much more mild in flavor. — 3 1/2 stars

The Honey BBQ was a hit in my family. Definitely on the sweeter side, & I wish they had maybe a pinch more of salt BUT again, I love that they only had 105 mg of sodium per serving which is almost unheard of for chips. They are still plenty flavorful, but definitely lean more on the sweeter than “barbeque sauce” type flavor. –– 4 stars

Overall, LOVE these. We already looked into where we can buy them. Would 100% reccommend giving them a try- and I am not even a big fan of potato chips.



DISCLAIMER: I received these to try for free from the company. This is an unbiased review.

26 Aug 2019, Comments (0)

Meg Relief Pain Relief Oil

Author: Healthnuttxo

Achy, sore joints? (Honestly, does anyone not feel this way?). Before popping another Over the counter Tylenol or Advil, consider MegRelief Pain relief oil.

Source

MegRelief oil is made from Nutmeg, Rosemary, Peppermint and Sweet Almond oil, produced by Grenada Nut Company. This product was made from a nagging knee pain that pain medication and PT didn’t seem to fix. A natural remedy seemed to work, and thus, it was bottled and now available for us to use. According to the website, You are instructed to spray the affected joint and massage the oil in, and within 2 minutes, reap the benefits from the reduction of inflammation and pain.

Now. Given my Western medicine background (aka zero-no use of supplements), I was skeptical. However, I am aware of the long term (BAD) side effects of chronic NSAID or tylenol use, so I was open to trying this.

Conveniently, or I suppose NOT so conveniently, I had this nagging left elbow pain. Likely a combination of the gym, long drives and lots of typing that made me have some medical epicondylitis…aka some inflammation and pain on the inside of my elbow.

I sprayed 3 sprays on my elbow. That was my first mistake. This stuff is POTENT. I didn’t expect as much to come out as it did, so I felt like the whole day at work I stunk like a wooden chair, freshly cut (ever go furniture shopping? That woody smell!) . The nutmeg aroma is strong and long-lasting. I would advise one spray, and possibly do it at night so that way people aren’t trying to guess what the smell is. It’s not BAD, just potent.

Anyway, I used this for a few days, and to be honest, I did find the pain subsided. Was it the nutmeg oil? Maybe. Was it natural healing? Maybe. I can’t 100% say it was one or the other.

Overall, worth a try. It’s OTC and topical, so I like the idea of not ingesting something that I don’t know how will react with my body, etc. However, You will have to monitor for skin sensitivity. But remember, don’t spray too much!!! Unless you work in a nutmeg producing factory or something, then I suppose you’ll be fine with the smell 🙂

DISCLAIMER. I RECEIVED THIS PRODUCT TO TRY FOR FREE FROM THE COMPANY. THIS IS AN UNBIASED REVIEW.

4 Aug 2019, Comments (0)

Hope & Sesame Organic Sesame Milk

Author: Healthnuttxo

Dairy allergy? No problem. There are plenty of alternatives today, including soy and almond milk. But what if you have allergies to those too? Or you are a vegan and have tree nut allergies?

In comes Sesame milk! Dairy, tree nut, soy and gluten free, as well as USDA organic and Kosher. 

Hope & Sesame has organic sesame milk which has 8 grams of protein per serving containing Sesamein. They also sustain the planet: sesame grows in drought/ dry climates that other crops could not sustain life in, aka less water is needed!

Hope & Sesame also donates a portion of their profits tocancer research. You can learn more here: hopeandsesame.com/mission 

As for the flavors: chocolate, original and Vanilla


I tried the Vanilla first in my iced coffee.  It reminded me of an almond/soy milk mix but with bolder flavor. It was mildly sweet, but I did notice it had somewhat of a “piecey” texture (have you ever had pea protein? It’s kind of like that) .  3 stars

The Original has a relatively bland flavor – probably best to use this in cereal or oats. There is somewhat of a sesame after taste. It isn’t really sweet, either. I wouldn’t drink this straight from the carton. However, very creamy and on the thicker side. It almost looks like a cream coming out of the carton.   2 ½ stars

The Chocolate is fantastic! Nice and sweet, yummy chocolate flavor. Very smooth, non-piecy in consistency, no noticeable after taste. I would easily swap this with chocolate milk – and is most similar to an Ovaltine in flavor.  4 stars

Overall, while these aren’t my FAVORITE, I DO like that these milks have protein. I love almond milk in my oats, but I hate that I am lacking protein then. The chocolate is by far my favorite, which I am thinking will be a good post-workout snack, as dairy can be harsh on my stomach after a work-out.

DISCLAIMER: I received these to try for free from the company. This is an unbiased review.

I will start this review by stating I do not wear a lot of makeup. Not that I don’t like it, but rather…I usually don’t have a clue with what I am doing. So I avoid it. However, MGS accessories offered me to try their cruelty-free Liquid Lipsticks, and I thought I would give them a try.

I got the lipsticks in 3 different colors– Saucy, Peachy, & Natural.

They are relatively easy to apply– a soft tip brush allows for easy application without smearing it below the vermillion border (aka your lip line). My complaint with other traditional lipsticks is I have thin lips and found it hard to apply without getting it on my skin — not the case with these.

The lipstick has a creamy consistency that dries rather quickly. I found it could feel a tiny bit dry, which is the nature of a Matte lipstick, and I wish it came with a gloss I could apply after or a clear lip balm.

The Peachy was…not my color. Too light for my complexion, and a little too, well, peachy in color for me. I found it to have a little too much of an orange hue. However, I am sure it would look great on other individuals, this one was just not for me.

The Natural was a gorgeous color. I wore it to work one day with very minimal eye makeup and got a lot of compliments on it. It stayed on well throughout the day and did not flake off. I did reapply 2-3 times (I eat and drink a lot!) but I was always worried it would flake off and it didn’t! However, it was definitely darker than I thought it would be, and the name decieved me a bit as “Natural”. I was expecting it to be more muted in color, but instead was a nice deep magenta almost.

Lastly, the Saucy, which was a really nice pop of color. A rich red, I think would pair well with a little black dress or something more for a night out in the town.

Overall, I like these! While the Peachy wasn’t my color, it doesn’t mean it isn’t YOUR color. What I loved also about these is the minimal ingredients (plant pigment, jojoba oil, vitamin E…etc) and they are CRUELTY Free! I have very sensitive skin and I did not have any reaction. A WIN for me.

4 stars

DISCLAIMER: I received these to try for free from the company. This is an unbiased review.

Always looking for more ways to incorporate veggies into my diet, I jumped at the opportunity to try Mozaics Organic chips, made with both potatoes and other fun veggies!

I was sent the BBQ and Sea salt variety — which just happen to be my 2 favorite flavor of chips. I will admit, I am not a big snacker with chips only because they are often fatty, greasy and offer little to no satiety. However, these chips have some fiber and protein, are organic, kosher, gluten free, are lower in fat and the first ingredient? Peas!!! They are also made with black beans and potatoes.

What’s fun about these chips is you can actually see the peas – there are tiny green flakes in the chips which I am assuming would be the peas.

They are both crunchy, air popped and non-greasy. There will be no wiping your greasy hand on your shirt with these chips ( I know you do it)! I wouldn’t have known they were made with peas (by flavor) unless you told me. They taste like a combination of a soy chip, a rice cake and a potato chip all in one!

1 oz (23 chips or so) is roughly 100-110 calories, 3 grams of fat, 19 grams of carbohydrate, 3-4 grams of fiber, 3-4 grams of protein. Not bad for a snack!

The BBQ variety has a slightly sweet, almost honey BBQ flavor to it. It’s not spicy nor too overpowering, but a nice mild BBQ flavor. Not too salty either, which I like. Just the right amount of flavor. 4 stars

The Sea Salt variety has a bit more of a predominant pea/edamame type flavor. I wish actually they were a tad bit more salty — but still good flavor. They were a tad on the dry side though- make sure you have a drink nearby. These are more on the bland side, and I wish they had just something else to make them pop. 3 stars

Overall, not bad, I like these! My only complaint is they are pretty fragile — I believe half my bag was broken into crumbs that resembled rice cakes once I received them in the mail. But I suppose that’s more of a packaging concern than a chip concern. Give these a try and let me know how you like them!

DISCLAIMER: I recieved these to try for free from the company. This is an unbiased review.

Protein cookies? Count me in!

Now that I have demolished the better part of all the Easter Bunnies in my house (the chocolate ones that is), it’s time to get back on track with some…well… healthier fare. In comes Flap Jacked with protein cookie and baking mix.

I’m always wary of baking protein goodies – because undoubtedly, companies use whey protein, and whey protein is, well, DRY. I have done my fair share of baking experiments (and failures) in the past, and time and time again, whey comes out to be a whey-ste of time (sorry I had to).

But let’s give it a go. These cookies have 10 grams of protein per serving, which is likely 9 more grams than Grandma’s oatmeal cookies, and 15 grams of sugar per 2 cookies. Still relatively high in sugar, but, I mean, it IS a cookie.

It was super easy to make:

6 tbsp butter
2 eggs
Mix
Add ins as Desired, I added some chocolate chips, because clearly I need more sugar in my life and who likes raisins anyway!!!

The mix looked pretty dry so I added just a touch of almond milk


So this is unofficially part of the review but the dough was delicious! But please don’t eat the dough, we all know there is a risk of salmonella with every raw egg you eat.

Anyway, I baked for a strict 9 minutes, knowing that if you overtake whey it will be DRY.

What we got is some delicious, soft baked cookies.

The chocolate chip was a good addition, as the mix is, indeed, a bit dry (darn it, WHEY!)
However, there is a nice cinnamon flavor, and these cookies are rather light and airy. These would be a dream for a “cheat” on a bodybuilding diet prep, as there is really no protein powder flavor but 10 grams of protein per 2 cookies.
Honestly these are pretty good. They will run you $6.99 per bag, which isn’t bad because you get 12 large cookies. I would add some applesauce next time to combat the bit of dryness. I hope FlapJacked considers other protein sources in the future as well.

4 Stars

DISCLAIMER: this is an unbiased review. I did NOT receive these from the company.

2 Mar 2019, Comments (0)

Kumana Foods Avocado Sauce

Author: Healthnuttxo

Love Avocado, but hate that you buy it when it’s not ripe enough and then forget about it, and then it’s too ripe and you end up throwing it out? (We all do it…)

Kumana Foods has the solution, with their Avocado Sauce. It comes in Mango, Original, and Spicy varieties. They are all plant based, Non-GMO, and made without added sugar. The containers are BPA free, and they are gluten free as well.

The sauces are also relatively low in calories (10 for every 1 Tbsp.) and relatively low in sodium as well (the Mango variety has 95 mg per serving).

I cooked up rice and beans, and thought this would be the perfect addition.

Overall, I found all 3 varieties tasted more or less the same. MANGO: this one is sweet with a little bit of spice. The mango flavor is mild and there is a relatively strong pepper flavor with a nice amount of heat. The ORIGINAL flavor has a bit more heat, a stronger green pepper flavor and more of a vinegar aftertaste. Good if you like things on the less sweet- more spicy side. The HOT flavor had a kick, but it was not…spicy. Let’s put it this way, I accidentally had hot sauce the other day on my enchilada and felt like I was having heart palpitations meanwhile everyone else was eating it no problem. AKA…I am a wimp with spicy foods. & the spicy version of the avocado sauce was well… not that spicy.

Overall, I like them. All have a mild avocado flavor, which I wish was more prominent, and remind me of salsa verde. I love adding them on top of chicken and rice dishes for an extra kick. I recommend trying them, but don’t expect them to be spicy.

DISCLAIMER: THIS IS AN UNBIASED REVIEW. I RECEIVED THIS TO TRY FOR FREE FROM THE COMPANY.

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