Do you love yogurt but can’t tolerate dairy? Or maybe you adapted a vegan diet, but do miss having a yogurt parfait in the morning. Here is where AYO Almond… [Continue Reading]
Category: Gluten Free
Love Avocado, but hate that you buy it when it’s not ripe enough and then forget about it, and then it’s too ripe and you end up throwing it out?… [Continue Reading]
It’s officially cold and flu season! (Boo!!!) And while there are vaccinations to help prevent the flu, there are no vaccinations against Rhinovirus aka the cold. However, you can… [Continue Reading]
Protein powder is a big staple in a lot of diets, especially those who are active, such as body builders and athletes, but also a great supplement to those who… [Continue Reading]
Peanuts are a problem these days- it seems allergies are very common, and places like schools and hospitals have become completely peanut free as a result. Gluten is another problem…. [Continue Reading]
Theraplex sent me some skin products to try– normally I am hesitant to try new skin products. I have terribly sensitive skin, everything makes my skin blotchy or break… [Continue Reading]
Pasta is definitely a fan favorite- versatile, comforting, and well…delicious. However, as we all know, pasta is not diabetic friendly, figure friendly or macro friendly for that matter, as it… [Continue Reading]
source Did someone say…Hazelnut spread?? Okay, so I know almost everyone likes “chocolate” hazelnut butter…. & if you don’t, well…I’m not sure what to say actually because I have never… [Continue Reading]
Who doesn’t like COOKIES!!! Well…. to be honest I don’t know anyone who doesn’t like at least some form of a cookie. But what about those who cannot enjoy… [Continue Reading]
WELL sorry it’s been a while guys…life got a little hectic the past month but I’m back, never fear 8) Coming at you with some Real Food Bars by… [Continue Reading]
