Categories: Uncategorized

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One could argue that a sore throat is among one of the worst symptoms of a cold (right next to a stuffy nose), and with winter here (almost), the colds are coming!!!

Well, they are already here. You hear the coughs in the background, on the subway, in the gym, in the classroom. It’s inevitable you will get a cold, unless you have some secret in which, please let a girl know 🙂

Chloraseptic has provided me with 2 sore throat relief products, The Fast Acting Lozenges, and the Sore Throat plus Coating Protection Max Strength relief spray.

The Fast Acting Lozenges are in wild berry flavor, and have a soothing liquid center. They contain benzocaine and menthol as means to “numb” and soothe the throat as well as oral mucosa/pathways. They are of a decent size, and you have to suck on the lozenge a decent amount of time before the liquid center opens up and releases. The lozenges are mild in flavor, and not overly mentholated. As you picked up from my last post, I can’t stand the taste of menthol! However, these are tolerable for the menthol, and they do really help.

I got a minor cold a week ago and used these every couple of hours to soothe that annoying, scratchiness. The effect lasts a bit after finishing the drop as well. The liquid center is like a menthol burst, and has even stronger potency.

The Sore Throat spray however, is NOT my thing. I found it awkward to put in my mouth and try to spray down my throat, and I missed several times, just getting the back of my tongue. The taste is also very chemical like. It does leave a coating and prevents some of the soreness, but to me I wouldn’t buy this in the future because I just don’t enjoy this type of product. It contains Phenol and glycerin (as a coating) as active ingredients. Effective? yes. Easy to use? Eh.  To be honest it depends on your preference. And, with most things, DO NOT SHARE THIS— germs!

 

Overall, I like that Chloraseptic has a few options for sore throat relief. I way prefer the drops over the spray, and would buy those in the future for the next time I have a nasty cold (which we all know will happen). The spray is really dependent on if you like that sort of “numbing” and can apply it easily, but not my cup of tea.

 

Note: I received these products for free. This is an unbiased review.

 

 

*** giveaway winner was chosen. Please check your email!***

I got an awesome review and giveaway for you guys! World Vision gave me a scarf for free, and will gladly give on to you too!

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I also received the 2015 World Vision Gift Catalog. Inside is information and gifts to give and donate, with over 250 things to choose from.  For example, you can “purchase” 12 small farm animals, such as cows, sheep, pigs, etc., and they will be given to families in need in breeding groups (along with food and vaccines). These animals then have offspring, and offspring can be passed along. The animals also help provide things like milk, butter, and eggs which the communities can sell and use the money for things such as school, and clothing.

I received the Royal Silk Scarf. This one has a value of $90 and is handmade. It is hand woven by Ma Chau villagers from Vietnam, and they receive their income through making their products. It is a beautiful scarf, gorgeous colors, and a beautiful pattern. It is woven beautifully, and I cannot believe it is handmade. Amazing! I am in love with the bright and vibrant colors. I can’t wait to wear it in the spring and brighten up my outfit.

You can enter to win one too!

How to enter:
Do one of the following,

  1. Follow World Vision on twitter ( @WorldVisionNews) or (@WorldVisionUSA)
  2. Like World Vision on Facebook with /WorldVision on the Facebook name
  3. If you do not have any social media, visit the website and leave me a comment below saying what gift you would give if given the opportunity and resources.

Giveaway ends November 25th 2015, 12 pm. United States only. 

 

 

I received this product to try to free. This is an unbiased review,
29 Oct 2015, Comments (2)

National Oatmeal Day is October 29th!

Author: Healthnuttxo

The peeps over at Modern Oats compiled a fun list of facts to celebrate National Oatmeal Day tomorrow. Enjoy below, and check out their website! They have some pretty yummy looking flavors. I will be sampling some in the near future!

Happy snacking!Infographic

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This June 21st, Marvel and Popsicle are releasing their very own digital Custom Solutions series of comic books! Popsicle comes to the rescue as a Superhero of the Summer, helping families stay cool and ward off boredom. A hard copy can be picked up in July in select Marvel stores. Popsicle will offer fun superhero activities on their website such as the “Deep Freeze 9” which both kids and families can partake and enjoy.

Vanessa Lachey is also supporting this Superhero tag team of Marvel and Popsicle as well!

You can win 5 coupons for FREE box of Popsicles: To enter…

1. Leave me a comment saying your favorite Popsicle flavor!
2. For an additional entry, tweet about this giveaway with the link to giveaway and my twitter handle (Liisa_tee)— comment that you did so

U.S. ONLY. Giveaway ends June 15th, 2015, 12 pm.

3 Jan 2014, Comments (0)

Author: Healthnuttxo

If you are planning an event and are struggling on decided what food to serve, why not consider serving some of the Canapés London has to offer?

If you are planning on using a catering company for an upcoming event then you should consider requesting canapés be on the menu as they make a great addition to any event. If you are planning a sit down meal they will keep your guests’ appetites at bay until the main dishes can be served or if you want to have a small or informal party or event they can satisfy their needs.

Indulging in some of London’s best canapés has to offer is a great way to complement a main menu or they work well as stand-alone nibbles. Served alongside a champagne buffet they make for excellent finger food and also help to prevent guests from getting too tipsy before a main meal or event. They are also very versatile thanks to the huge variety of options that are available, so they can easily meet any special dietary requirements, including those who require vegetarian and gluten-free options. Variety is the key to success with canapés. They can be mixed and matched from various menus, regardless of the theme or style, there are bound to be canapés to suit the occasion. These little pieces of deliciousness are a delightful example of decorative French cuisine that can brighten any occasion.

The type of occasion you’re throwing affects the character of the event and the size of the venue, which has various impacts on the catering, including the types of food and their amounts to its preparation. As a host there are several options available when deciding how to assemble and distribute the food. You may elect to have the food delivered or prepared on-site. You may be concerned about the time it will take to deliver, as the fresher the food the better, but with specialised courier vehicles you need not worry about compromising the quality by selecting either option. Caterers and couriers have specially designed containers which are fully insulated and will keep the food in a perfectly preserved condition until the event, meaning that they’ll look and taste exactly the same as they would do if they were prepared on-site.

Having your canapés delivered has the added benefit of freeing up space at whatever venue you are hosting the event. Rather than having a team of chefs take up the entirety of a kitchen to prepare what are relatively small pieces of food, a courier can simply drop them off and you may not even want or need them to help with the setup – all you’d have to do is transfer them to trays or plates and you’re done. It also saves on having to transport all the ingredients and staff which saves time and money thanks to its simplicity.

However if you do plan to dine on some of the best Canapés London has to offer then you may want to have a team prepare the food on site as it does have an edge over delivery. In addition, a lot of catering companies will offer a complete service including which means if you are lacking an in-house team to serve the food it will work out cheaper and easier to employ one company for one total package.

9 Apr 2013, Comments (9)

Cackalacky Review & Giveaway!

Author: Healthnuttxo

Hey!

Source

So  I was recently featured on a friend of mine’s awesome website who also does reviews, Freezerburns. We all did a video review of the Cackalacky spice sauce, which you can see here.

Now you can finally put face to name! haha.

SO- on behalf of Cackalacky, they are offering a giveaway!
What will you win?
You can win the same prize pack featured in the video, or this stuff here.

How to enter? LEAVE a comment below! 1 comment for each entry!

1. What would you like to try Cackalacky spice sauce on? (side note: I tried it/cooked it with on ground turkey another day- sooooo good!)
2. Did you picture what I looked like to be what I actually looked like? 😉

GIVEAWAY ends April 13th 12 pm EST. U.S. Only.

*******giveaway now closed******* Congrats Ashley! Look out for an e-mail from me 🙂

4 Jun 2012, Comments (21)

Classic Foods Poptillas GIVEAWAY!!!

Author: Healthnuttxo

WOO!!!

Giveaway time! (finally!)

My last review involved Classic Foods Poptillas, which are gluten free, whole grain corn snacks that are pretty tasty! I tried the Nacho Cheese one and really enjoyed them. Now YOU guys have the chance to try them!

Classic Foods will give 1 box (one of each flavor) to 5 winners ! WOW! Tell me that’s not an awesome giveaway, and you have some pretty awesome odds of winning!

HOW TO ENTER:
*PLEASE make sure to leave a comment for EACH entry!**

Mandatory: Leave a comment on this post telling me your favorite healthy snack food!

Optional (but encouraged!):

1. Follow me on Twitter/Tweet this giveaway and mention my name Lisaaaa_xox and the link to this giveaway in the tweet!
2. Add me to your blogroll!

Giveaway ends Monday, June 11th at 12 pm. U.S. Only.

And some extra info…

Here is their FB page!

Here is their Twitter Page!

And click here to buy online 🙂

GOOD LUCK!

29 Dec 2011, Comments (6)

Cappuccino LARABar

Author: Healthnuttxo

Something new! Don’t you all love new products!? (:

I got a very nice card and some free Cappuccino LARABars from the company a week or so ago (happy holidays to me!) I opened up the box and saw four bars of a flavor I never heard of or saw before- Cappuccino. This might be interesting, I thought. I used to hate coffee/ anything coffee related, but now I am a coffee convert. Thanks all nighters and piles upon piles of work that need to be done and the caffeine boost needed to do it. *sigh*

No, but really. Thanks to the endless work, I now love coffee. And coffee Keurigs are world’s greatest invention. Thank you to the inventor- you are are genius.

ANYWAY, the bars are gluten free, vegan, dairy and soy free, and made with minimal ingredients which I love. I opened up the bar and instantly smelled the coffee aroma. Observing the bar, it looked like a standard LARABar, but I also noticed rather large pieces of almonds.

I took a bite. The familiar date/fruity taste a LARABar often has was there, but not super prominent. I could taste the coffee flavor, but it wasn’t super strong. It had a bit of an awkward bite at the end, like a spice of some sort. I checked the ingredients and didn’t see any spices, so I’m going to say the coffee added that bit of a bite at the end.

The bar was soft, dense and chewy but had the slightly crunchier parts from the almond pieces. It was really satisfying as a snack and curbed my hunger well (almond always take away my hunger pains!). The bar was sweet but not too sweet, and overall pretty good.

As a whole, I’d give this one a 3.5 star rating. I don’t think it’s my favorite, but it was pretty good. My favorites will always be this one and the cookie dough bar!

Which LARABar is your favorite?! (:

Did you guys know that November is National American Diabetes Month? I myself am a Type 1 Diabetic. So I know how important it is to regulate my blood sugar levels, take the appropriate amount of insulin, eat right, exercise and visit the doctor on a regular basis. I hope that with each month that passes by, we are CLOSER to a cure!!!

So, I was emailed from Ms. Chen with a few tips below!

“Instead of sugar-filled soft drinks, juices, flavored water (i.e. Vitamin water), etc:
Try Hint Water (www.drinkhint.com), an all natural essence water that contains no sugar, no calories and no artificial flavors or preservatives. It only boasts natural ingredients and sweeteners. It is available in ten flavors (mango-grapefruit, blackberry, pomegranate-tangerine, watermelon, raspberry-lime, strawberry-kiwi, cucumber, pear, honeydew-hibiscus and lime)
Instead of regular candy bars:
Try SugarlessShop.com’s Chocolate Bar (http://www.sugarlessshop.com/), a no sugar added bar that is imported from Belgian. Made with unsweetened chocolate and cocoa butter, this bar comes in three different flavors (dark chocolate, milk chocolate and almond)
· Instead of baked goods:
Try SugarlessDelite.com’s (http://sugarlessdelite.com) cheesecakes, a low-carb option especially created for those who are diabetic or those who are watching their weight. All cheesecakes provide 12 to 16 slices and are available in four different flavors (original, chocolate swirl, strawberry swirl and pumpkin)

Instead of munching on cheese, chips or snacks with unhealthy fat:
Try adding healthy fat snacks into your diet such as avocado, walnuts, almonds and sunflower and pumpkin seeds.”
Thanks for the great tips! I’m sure you guys know I eat PLENTY of the healthy fats they were talking about. Especially in the form of peanut butter. Not going to lie, I eat a jar of peanut butter about every 4 days. Ha!  ;D
27 Oct 2011, Comments (6)

Halloween Tips!

Author: Healthnuttxo

WOO! Halloween is on the way. We all know what that means….CANDY. and lot’s of it!

Now there’s only so much candy you can give away to your co-workers, your family and friends. And well, what’s Halloween without treating yourself to a delicious Reeses or Snickers bar (mini bar, that is!).

Here are some tips I was emailed from Ms. Beppel, on behalf of SELF Magazine- one of my favorite mags!

Six Ways Candy Can Fight Disease and Weight Gain:

1.      Go to the Dark Side: A new study backs up the best excuse ever to eat a Milky Way Midnight: People who ate a little chocolate every day were 40 percent less likely to have a heart attack or stroke, according to the study in the European Heart Journal. Pick a piece of dark chocolate the size of a Hershey’s Kiss.

2.      Scare Up a Daily Splurge: Fans of fruity candy, rejoice! It’s not all about chocolate anymore. People who eat confections of any kind have a lower body-mass index and a smaller waist than their candy-skipping pals, researchers at Louisiana State University find. Balancing healthy eating with the occasional treat is key.

3.      Have a Ball: The corn in that sticky popcorn ball has fiber and antioxidants. Nuke 1/2 cup honey for 10 seconds; add 12 ounces semisweet chocolate chips. Pour over 6 cups popcorn mixed with 1 cup salted peanuts. Stir; form into balls; chill on wax paper until firm.

For full list: http://www.self.com/takecareofyou/healthy-candy-slideshow#slide=1

Examples of guilt-free treats for under 200 calories

1.      4 Dove Dark Chocolate Promises = 168 calories. You get the benefit of dark chocolate’s antioxidant boost, plus inspiring motivational messages to get you in the mood to party.

2.      22  Tasty Brand Organic Fruit Snacks = 150 calories. Sweet and satisfying with no artificial colors, flavors or high fructose corn syrup.

3.      2 Dum Dums = 50 calories. You’ve been sucking on these gluten-free lollipops since you were a kid. Only decision? Cotton Candy vs. Cream Soda.

4.      Halloween Trick Mix = 130 calories. DIY treats that you put together in your kitchen are almost always a better bet, because you can control the ingredients. Mix 1/4 cup of Peanut Butter Puffins cereal with 1 tablespoon mini chocolate chips and 2 tablespoons chopped dried apricots. Bundle them up into individual portion bags tied with black and orange ribbon, and you’ll win the prize for most creative (and healthiest) snack.

5.    For full list: http://www.self.com/health/blogs/healthyself/2011/10/6-guilt-free-halloween-treats.html >

PERFECT! Thank again SELF magazine for some awesome tips. Now, go enjoy yourself this Halloween but be safe! 🙂

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