Tags: applesauce

Musselman’s sent me an AWESOME picnic basket filled with some of their delicious products for free. Along with the basket, I was sent some recipes to try out for the summer!  Here’s a pic that Musselman’s provided me with of the products.

With the ingredients I had on hand, I decided to try the Strawberry Apple Ginger Smoothie/Frozen Yogurt, that according to the card, is courtesy of Amie Valpone, The Healthy Apple.

The only thing I omitted was the ginger, since I didnt have it at home. Otherwise, I halved the recipe, and used the Totally Fruit Strawberry applesauce, the top portion of a Black Cherry Stonyfield Yogurt, fresh strawberries, and a basil leaf straight from my garden.

Next, I blended!

The taste straight after blending was ok. I felt it lacked sweetness and was rather runny. Also, the basil leaf which I so closely associate with tomatoes, kind of threw me off a little bit. I think if I make this again I would omit the basil, or use less than called for.

I decided to add some ice and some stevia to cool this smoothie down even more, and add something extra to it. Here’s how the final product looked

As you can see, it was a mild pink in color, and had the tiny green specks from the basil. I thought the taste was pretty good, but not spectacular. I think I would add more sweetener or stevia if I made this again, and maybe try using frozen strawberries instead of fresh. I had some friends try it, and one of them said it wasn’t thick enough, which I agreed with, and the other said it was a bit “off”. However, I don’t think it’s anything that couldn’t have been fixed with a little sweetener and some extra ice!

So thank you again, Musselman’s, for the recipes to try and the awesome picnic  basket!

Questions for you guys- what is YOUR favorite smoothie recipe? Do you ever use applesauce in your smoothies?

Being the applesauce lover that I am ( I insist it’s not just for babies! =) ), how on earth could I turn down Musselman’s when they asked if I wanted to sample their new Healthy Picks apple sauce in GRANNY SMITH flavor? Obviously I didn’t! : )

What I like about Healthy Picks Granny Smith Applesauce  is that they are a bit different than other applesauces that I have tried. Aside from being all natural, this applesauce also has THREE grams of fiber and 10% of daily calcium needs per 4oz. cup! Fiber, calcium, and good taste? I’m loving that!

So, last night I opened up one of these cups to enjoy with my dinner. It was a normal colored applesauce, perhaps just a tad more green/yellow than what I’m used to. I was a bit scared or hesistant at first- even though apples are my favorite fruit, I’m really not a fan of Granny Smith apples. In fact, I really only eat them in two conditions. One- with peanut butter or Two– with a bland/unsweetened cereal and milk for breakfast. I usually find them too tart and even too crunchy for my preferences.

However, I tried this applesauce and really enjoyed it! I could certainly taste the granny smith aspect of it, but it really wasn’t tart at all! There was a good amount of sweetness as well, which I certainly enjoyed. The texture was smooth, yet still had a little bit of consistency which I liked. It had the consistency of a fruit sauce, not a super smooth puree.

Overall, 4 1/2 stars! I would most likely buy this if I saw it in stores. I really love the extra fiber and calcium, and it’s great taste. It’s mild enough to eat with a meal, but sweet enough to also eat on it’s own. Delicious!

1 4oz. cup is 70 calories, 0 grams of fat, 17 grams of carbohydrates, 3 grams of fiber, 10 grams of sugar and 0 grams of protein.


Don’t forget to check out this CHOCOLATEY giveaway! 🙂


Applesauce is definitely one of my favorite things to eat. By itself, drizzled on waffles/pancakes, or even as a dip, I find it really versatile and really tasty! But what’s a girl to do when she wants applesauce, but doesn’t have time to eat it, or doesn’t have a spoon? Well….

GoGo SqueeZ makes “applesauce on the go” ! These are packets of applesauce that have an almost straw0like place to sip out the applesauce on the top. What’s also good, is that the top can be taken off and put back on again, literally making it easy to take a sip and then save some for later!

These all natural applesauces come in several flavors, and the company sent me the AppleApple and AppleBanana to try. I was mostly excited for the AppleBanana- combining two of my favorite things- apples AND bananas!  According to the website, these are preservative free, dairy free, gluten free, and one packet is equivalent to one fruit serving. They also contain no added sugar! (Sounds like my kind of applesauce!)

AppleApple- wow. this was actually really tasty! It kind of reminded me of an applesauce smoothie! It was very smooth in consistency, no chunks or bumps, and the perfect amount of sweetness. I had this one with my dinner, and was the perfect compliment!

AppleBanana-similar to the AppleApple flavor, but with a hint of banana. The banana part wasn’t too sweet, neither was the apple, but rather just right. Really tasty, I really enjoyed this one just as is!

I really liked the cute cartoons on the outside of the packets. I also think these would be a good replacement for those gels that I often see in stores meant for runners, bikers, etc. I think if I ever go on a long run, I can hold on to one of these for a sip of all natural energy! 🙂 I also like the conveinence of the cap, and I actually did use these at home, too. I just squeezed out the amount that I wanted onto my plate (and ended up sipping up the rest!). I would like to try the other flavors as well (especially AppleCinnamon!), as they look tasty, too. Overall, these get 5 stars 😀

AppleApple- 1 pouch (90 grams) is 60 calories, .5 grams of fat, 14 grams of carbohydrates, 1 gram of fiber, 13 grams of sugar and 0 grams of protein.

Apple, Apple Juice Concentrate.

AppleBanana-1 pouch (90 grams) is 60 calories, .4 grams of fat, 13.5 grams of carbohydrates, 1 gram of fiber, 11 grams of sugar and 0 grams of protein.

Apple, Banana, Apple Juice Concentrate, Lemon Juice Concentrate.

One of my favorite things to eat is apples, and I find that I enjoy them in one form or another pretty much every day. This includes the actual fruit, apple juice, applesauce, or even, apple pie! It’s one of my favorite fruits, and very versatile.

Which is why I was very happy to try the products I was generously sent by Musselman’s, like their Totally Fruit Peach applesauce and the Lite Cinnamon applesauce.

First up, the Totally Fruit Peach applesauce. The package these came in states that there is “no high fructose corn syrup” and, that they are “Sweetened with Fruit Juice Concentrate”. Awesome! I love when things are naturally sweetened 🙂

The taste is really good. It was sweeter than what I’m used to, because I normally go for unsweetened versions of applesauce, but still not too sweet. The flavor kind of reminded me of a peach pie filling, and was thick and slightly “bumpy” in texture. Overall it had a strong peach flavor, with apple undertones. I would give this flavor 4 stars.  I do like that it is sweetened naturally, but each 4 oz. cup is also 90 calories which is a bit high for someone like me who could probably eat applesauce all day long 😀

One 4oz cup is 0 grams of fat, 22 carbohydrates, 2 grams of fiber, 18 grams of sugar and 0 grams of protein.

Apples, Apple Concentrate, Water, Peach Puree, Natural Color and natural Flavor, Ascorbic Acid (vitamin C) to maintain color.

Now, onto the Lite Cinnamon applesauce. This applesauce is sweetened with Splenda, and according to the website, this applesauce has “1/3 less calories and fewer carbs than original, sweetened apple sauce.”


Well, you CERTAINLY could not tell that it was a “Lite” applesauce, because it was BIG on flavor! Seriosuly, this is my new go-to cinnamon flavored applesauce. A thicker, yet slightly bumpy texture, it was absolutely delicious. It was sweet with just the right amount of cinnamon, I enjoyed it cold and I warmed up some in a separate bowl in the microwave. DELICIOUS! This one gets 4 1/2 stars in my opinion, because it does use an artificial sweetener, Splenda, but is still too yummy to pass up. 🙂

One 4 oz cup is 50 calories, 0 grams of fat, 13 carbohydrates, 2 grams of fiber, 8 grams of sugar, and 0 grams of protein.

Apples, Water, Cinnamon, Ascorbic Acid to maintain color and Sucralose (a non-nutritive sweetner).

Set your timers, whip out the pots and pans, and let’s bake some cookies!

But wait- We’re not going to use just any old cookie mix- how about one that’s organic, gluten free, and all natural? And not filled with icky preservatives, chemicals sugar and FAT?!
These sound like my kind of cookies 😉

Doodles Cookies makes all natural, gluten free & organic cookie mixes, that according to the website, “will only set you back 90 calories and 2 grams of fat”. Why is that? Because the company made it so you can use all natural applesauce instead of butter or margarine with their mixes, and still make tasty treats, but healthier!

Well, Doodles Cookies sent me a box of their gluten free chocolate chip cookie mix to bake. I was hopefull and excited, the ones on the box looked soooo yummy, and I was totally craving chocolate chip cookies. I went for a nice run that day, and I deserved a special treat! 🙂

I whipped open the box, and the first thing I noticed was there are TONS, and I mean TONS of chocolate chips, and they were BIG, too!. Ratio of chocolate chips to cookie mix was seriously 2:1 ! If you are a fan of chocolatey chocolate chip cookies- get these! It says you can either use margarine or applesauce, so I figured I would opt for the applesauce option. I don’t think I ever baked cookies with applesauce before, yes muffins, bread, cake, etc., but not cookies!

Anyway- after adding the applesauce, vanilla and egg, I noticed it was quite hard to mix, actually. It was VERY crumbly, and I had to resort to mixing my hand and kneading the dough. Perhaps it was crumbly because I used applesauce instead of butter? Who knows. I tasted some raw dough, and it was actually quite off tasting. Not that sweet, and gritty. The chocolate chips, however, were awesome. Melty and smooth, and milk chocolately goodness 🙂

see how crumbly it was?

I got 24 cookies out of the box, and cooked them for about 15 minutes each. They were crumbly and a little hard to get off the pan (again, probably because I used applesauce instead of butter). They were sweet and really good when you bit into a chocolate chip- reminded me of a Toll House cookie! The cookie part itself was okay, but when eaten with the chocolate chips, very tasty. They got very crunchy when cooled, not as soft as usual cookie mixes.

Time to eat!

Overall, not bad, I give it 3 1/2 stars.  I bet if I used butter, they would have come out better, and had a richer taste. I’d like to try making them again with butter instead of applesauce to see if it does make a difference. I gave one to my dad, who really liked them, but he said he’s a fan of crunchy, not soft,cookies. Other than that, what a great swap for other commercialized cookie mixes, that’s not only organic, but also gluten free! Each cookie is also only about 90 calories, which is a plus, although they do have about 2 grams of saturated fat each (for 21 cookies).

4 tsp dry (makes 21 servings per box), is 90 calories, 3.5 grams of fat, 14 carbohydrates, 1 gram of fiber, and 1 gram of protein.

Organic Chocolate Chips, Organic Whole Grain Oat Flour, Organic Whole Grain Brown Rice Flour, Organic Evaporated Cane Juice, Organic Brown Sugar, Organic Corn Starch, Organic Tapioca Starch, Baking Soda, Non-Aluminum Baking Powder, Xanthan Gum.

Time for Thanksgiving review number 2! I figured applesauce and apple butter would fit the bill nicely. We always use applesauce as a compliment to the other dishes, but I like it in place of gravy with my turkey and I like using it as a condiment the next day for cold turkey and apple sandwiches. Yum! So i was excited to try products by Vermont Village Cannery. They make applesauce in the individual cups and jars in flavors Original Unsweetened, Raspberry, Mixed Berry, Peach, StrawberryBanana, Maple Syrup, Tropical Mango, Cranberry and Cinnamon and they also make a Spiced Apple Butter.  Basically, me being the fan of applesauce that i am, i’m in applesauce heaven. All of the products are naturally grown and made in Vermont, and the apples are purchased locally and are pesticide free. They also don’t have any added sugars or preservatives, and most of the products are organic if not all  natural.
I got to try the Peach, Cinnamon, Strawberry Banana and Maple Syrup varieties of the applesauce, and the spiced apple butter. What did i think?

Each of the applesauces had a velvety smooth texture, which I absolutely loved. No chunks, pieces or even tiny blumps in these applesauces. It had a smooth feeling going down, and you can tell a lot of TLC was put into cooking and making the applesauces. I enjoyed every single flavor I tried.

Peach- this one had a strong and subtly sweet peach flavor, complimented nicely by the apple. I froze this one for about 30 minutes, and had a little peach slushie. Yum! 4 stars

Cinnamon- oooh. total dessert applesauce we got here. SO smooth, SO delicious. The cinnamon flavor is absolutely perfect, and it tastes as if it had been simmering with cinnamon sticks and cooked for a while to acheive such a good taste. 4 1/2 stars 🙂

Strawberry-Banana- this one had more of a tartness to it than the peach, probably due to the strawberry flavor. I didn’t taste much banana, but rather more of a strawberry-apple combination. It also had just the right amount of sweetness. 4 stars

Maple Syrup-  another favorite. I was so excited to try this one, because i adore maple flavored things. It was the smoothest out of all of them texture wise, and had just a hint of maple flavor. It also had a bit of a lemon aftertaste. I heated it up in the microwave and it tasted like the inside of an apple pie. Deeeeeeee-lish. I would liek to crush some graham cracker crumbs and heat this up and place it on top- sort of like a mock pie! 4 1/2 stars

Spiced Apple Butter- Vermont Village Cannery is awarded BEST APPLE BUTTER EVER. Seriously. This stuff BLEW ME AWAY. It had a buttery (heh, no pun intended) consistency and it was sweet despite no added sugar. It had a nice blend of a nutmeg/cinnamon/maple taste, and I would totally eat it out of the jar (in fact, i did 😉 ) . It was perfect on waffles and heated up. I also used it in place of jelly for my usual PB&J and let’s just say I didn’t miss my sweet grape jelly at all. This stuff is SO good YOU MUST TRY IT. 5 stars!!!

Overall, obviosuly I loved these products. There great and perfect this time of the year, and anytime in my eyes 🙂 I’m giving 4 stars to the applesauce, and 5 for the apple butter. I would like to try the tropical mango variety. It sounds delish! Clearly, Apples +Vermont Village Cannery = amazing. Keep up the good work!

What’s your favorite flavor of applesauce? Tell me here!

1 individual cup/ 1/2 cup applesauce ranges from 60-80 calories, 0 grams of fat, 16-20 carbohydrates, 2 grams of fiber, and 1 gram of protein.

1 Tablespoon of the applebutter provides 30 calories, 0 grams of fat,  8 grams of carbohydrates, 0 grams of fiber, and 0 grams of protein.

PeachOrganic apples, Organic peach and apple puree, organic white grape juice concentrate, vitamin C, natural flavor.
Cinnamon-Organic apples,  organic white grape juice concentrate, organic cinnamon, organic nutmeg, vitamin C.
Strawberry Banana-Organic Apples, Organic Bananas, Organic Strawberries, Organic White Grape Juice Concentrate, Vitamin C, Natural Flavors.
Maple Syrup- Apples, Maple Syrup, Grape Juice Concentrate, Vitamin C.

Spiced Apple Butter- Organic Apple Puree, Organic Apples, Organic Spices, Organic Caramel Color.

26 Aug 2009, Comments (1)

Musselman's Healthy Picks Applesauce

Author: healthnuttxo

Healthy Picks Group Image

Yum. I love applesauce. Growing up, i would have it pretty much with everything. Chicken nuggets, macaroni & cheese, as a side with my mashed potatoes. I just love applesauce! Which is why i was super excited to try Musselman’s Healthy Picks Applesauce in cool flavors like Key Lime Cupuacu, Raspberry Acai, and Blueberry Pomegranate. Their line is “designed specifically for people with busy, active lifestyles”, which is just PERFECT for me. Musselman makes this line with no artificial colors or flavors, no added sugar, enriched with calcium and vitamin C, and is a good source of fiber per cup.

I decided to have these with a granola bar pre workout. Apples supposedly wake you up better than a cup of coffee (I work out in the mornings), and according to Musselman’s pamphlet i was provided with, “Apples contain complex carbohydrates that give you energy faster than eating something high in sugar”. Energy & Antioxidants-nice!

So how were they?
Berry Pomegranate- This one had a nice blueberry flavor too it. It wasn’t too sweet, and complimented my granola bar nicely. It had a slightly bitter aftertaste to it, probably due to the pomegranate.
Raspberry Acai- this one was sweeter than the pomegranate flavor. It had a hint of a lemony taste to it, and was tartish so to speak. It wasn’t bitter, but had a tart flavor to it. In my opinion it had more of a cherry flavor than raspberry, but i liked this one.
Key Lime Cupuacu-  uh.. YUM! This one was the BEST! It also was slightly tart, and sweeter than both of the other varieties. It had a nice blend of flavors that tasted like lime, lemon and granny smith apples all mixed together. This one was my favorite of the three.
All three of the applesauces had a “heftier” feel and texture than your typical applesauce. Not saying it was a chunky variety per se, but it had a bit more of a bite and wasn’t as smooth as other applesauce I have had before. They were also suprisingly filling (probably due to the 3 grams of fiber per cup).

Musselman’s also promotes a few healthy ideas and tips with their applesauces as well. You can pop one of these in the freezer until slushy for a frozen treat (which I tried- it was yummy and low- calorie!)
You can also use applesauce to replace the fat in some recipes to lower the overall fat and calorie content. I bet if i used the Key Lime Cupuacu to replace the oil in some recipes it would have people guessing what I used to give the recipe that “kick” , but i’ll never tell! 🙂

One cup is 70 calories, 0 grams of fat,  17 grams of carbohydrates, 3 grams of fiber, and 0 grams of protein. You also get 25% vitamin C and 10% calcium.

Berry Pomegranate-apples, water, dextrin (soluble fiber source), apple concentrate, blueberry concentrate, calcium lactate (u.s.p. grade) and ascorbic acid (vitamin c), natural flavor, pomegranate concentrate.

Raspberry Acai-apples, water, dextrin (soluble fiber source), apple concentrate, raspberry puree, tart cherry concentrate, acai puree,  calcium lactate (u.s.p. grade) and ascorbic acid (vitamin c).

Key Lime Cupuacu- apples, water, dextrin (soluble fiber source), apple concentrate, cupuacu concentrate, key lime concentrate, passionfruit concentrate, calcium lactate (u.s.p. grade) and ascorbic acid (vitamin c).

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