Tags: beef

22 Apr 2015, Comments (11)

Blake’s Hearty Beef Stew

Author: Healthnuttxo


Saw this at Target today (the best store in the world, duh) and decided to give it a whirl. I often stay away from frozen dinners for a few reasons…
1. Full of sodium (hellooooo bloating)
2. Full of preservatives (how about some BHT with your carrots?)
3. Teeny portions for a lot of money

And while this one looked small, the sodium levels were low, and it was a natural dish so no preservatives or colors added. I’ve also had Blake’s chicken pot pie before and it was scrumptious. So I decided to give it a whirl.

Suggested cooking method is the oven. Did I use the oven? Of course I did….the microwave oven (see what I did there?) 😉

Here’s what it looked like:


Smaller than I thought. Frozen dinner? How about a frozen snack….

There was literally 3 pieces of beef in here. THREE. TEENY. PIECES. I am a big girl (okay, I’m not a big girl, but my stomach likes big portions), and I can easily down a plate of meatballs, steak, hamburger, etc. And still be hungry. So I knew this wasn’t promising.

The first piece of beef was scrumptious. Soft, tender, flavorful. Bits of garlic and pepper, perfectly complimented with the gravy. Reminded me of the stew my mom used to make…mmm.

The other two pieces of beef were fatty. Half fat I should say. White, visible fat. Chewy and bleh. Some people like fatty meat. I am not one of them. Moving on…

The carrots and peas were on point. Carrots were perfect consistency, and peas were nice and crisp. It reminded me of the inside of a pot pie. Both flavorful and fresh. Very good.

The square potatoes were an epic fail. These were supposed to be red skin potatoes? They tasted like the super starchy brown ones you can make french fries with. They were essentially a block of mush. Starchy mush. Awful.

The gravy was thick, but gelatinous, which probably meant it had a high fat content. And seeing as my mere 3 pieces of beef could not possibly contribute all 12 grams of fat, I assume the rest of the fat was in the gravy. Which I will admit, was delicious and flavorful. It held the dish together nicely and went well with everything. Even those awful potatoes.

Overall? Meh. Hearty? Hardly. I wasn’t even hungry when I ate this and I think I am hungrier post meal. Would not buy again, but if bought for me I would eat it. 2 1/2 stars




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Alright! So I already did a review of the original Cluck’nMOO burgers, which you can view here, and I absolutely loved them. So the company approached me and asked if I wanted to try their new  burgers, made with Kale, so I happily obliged.

I cooked these babies up with some broccoli on the side, and some cheese on top. They were relatively easy to cook- I defrosted them first in the refrigerator, and then pan-fried them over medium heat with a little nonstick spray. They were super juicy when I cut into them to see if they were done- juices literally poured out all over the pan. I had to remember, I could NOT eat these “a little pink” because they were made with chicken, not just beef, and raw chicken is a big no no!

Here is them all cooked up! You can see the tiny pieces of green kale on the burger with no cheese. (except that giant green blob on the bottom…that’s a piece of broccoli, hah!)

And here is a close up of it cut

The kale is relatively undetectable in the burger.  This can be seen 1 of 2 ways. A positive, if you don’t like vegetables, but want to eat vegetables in the form of meat (haha). A negative, if you really wanted the taste of kale to be present. The color dissipates as you cook it, so only a few green specs were shown on the cooked burger.

HOWEVER, the burger is still awesome. Super juicy, tender, and flavorful. It tasted like a 90% lean hamburger (or cheeseburger…). The chicken flavor I thought was not really detected, but in my opinion was still a good thing, since it lowered the fat and calories of the burger, since beef is relatively fatty if you want it to be flavorful/juicy.  There is 11 grams of fat, 4 saturated, and 190 calories per burger. I easily ate 2, one with cheese, one without, with some low sugar ketchup (I’m a diabetic), and a big side of broccoli with a smear of butter, and called it dinner! Delish! 4.5 stars

I received these burgers for free from the company. This is a sponsored post. In no way, shape or form are my thoughts altered. This review is 100% unbiased.
13 Mar 2010, Comments Off on Rico M. Panada Baked Empanadas

Rico M. Panada Baked Empanadas

Author: Healthnuttxo

Chicken Pot Pie at it's best! 🙂

Rico M. Panada is a food company that makes delicious empanadas. What’s an empanada you ask? According to the company, an empanada is a “half-moon shaped turnover stuffed with a filling”. This company was founded by Ricardo Rezk, who came up with the idea of his empanadas as he saw Americans struggle with their pizza or burger on the subway on the way to work. They needed something delicious, conveinent, but still healthy. Alas! Rico M. Panada’s empanadas were born!

These all natural, baked empanadas come in 6 flavors. Beef, Chicken Pot Pie, Black Bean & Beet, Sweet Corn & Cheese, Spinach and Tofu, and Red Beans & Rice.
I was lucky enough to try the Chicken Pot Pie, Spinach & Tofu, and Red Beans and Rice varieties.

I prepared all 3 of them in the microwave first, and then used the toaster over for a few minutes to crisp up the edges like the box suggests. They are all cute crescent moon shaped, plumped with some filling, and have a rigged edge on the crust. They are about the size of a hot dog bun, except fatter where the filling is, and skinnier toward the top.

Red Bean & Rice (VEGETARIAN)- darnit! Some of the filling oozed out of this one all over my plate! ( I didn’t mind too much, but I just scooped it up with a spoon and made a mental note to do 30 seconds less than the reccommended cooking time.) This one had mild flavors of tomato and onion, and had soft red beans on the inside. There was a slight cheesey flavor to it as well, which I enjoyed, and there were little peppers that added an unexpected kick. What I really liked was the crust- it tasted doughy and just like a pot pie crust. Yum! Taste- 4 stars

Spinach Tofu (VEGAN)  I liked this one better than the Red Bean & Rice. It had a nice blend of onions (you can DEFinitely see the onions!!), tofu and spinach, with an almost buttery taste to it. The tofu was soft and delicious, and I actually enjoyed the spinach- AND I HATE SPINACH! I also tasted just a wee bit of lemon, which added a nice touch 🙂 Taste- 4 1/2 stars

Chicken Pot Pie- woooooooow. I looooooved this one. Seriously- it was a low-fat chicken pot pie in a cute little crescent moon. The only thing missing was the gooey sauce ( but that wouldn’t make good portability now would it?) I will DEFinetely buy this flavor again! The crust was flaky and delicious, and it went soo perfect with my mashed potatoes and applesauce. The chicken resembled canned tuna, it was shredded, was very tasty and soft, and had mild onion, pepper and garlic flavors.There was also some peas and carrots, and these peas were HUGE and plump! It’s nice to know they didn’t scrimp on the veggies 🙂 This one alone gets 5 stars 😀

Overall, I enjoyed these, and I give them 4  1/2 stars overall. I paired mine with some applesauce (when do I not  pair things with applesauce?) and some veggies for a light meal. You could also eat both with some veggies & another side, and have yourself a nice little dinner. The only thing I didn’t like was that only 2 come in a box! What’s a hungry girl to do when she AND her very hungry friends want the same flavor? (Well THIS hungry girl isn’t sharing, that’s for sure! :P) I reccommend trying these- I also want to try the sweet corn & cheese flavor- sounds interesting!!

Spinach Tofu-1 empanada has 150 calories, 4.5 grams of fat, 24 carbohydrates, 3 grams of fiber, and 6 grams of protein.

spinach, onions, water, tofu, organic wheat flour, organic whole wheat flour, canola oil, organic brown rice, garlic, kosher salt, lemon juice, herbs, spices.

Red Bean & Rice-1 empanada has 180 calories, 4.5 grams of fat, 29 carbohydrates, 4 grams of fiber, and 8 grams of protein.

organic wheat and whole wheat flours, red kidney beans, tomato puree, part-skim mozzarella cheese, onions, organic basmati rice, green peppers, canola oil, garlic, kosher salt, herbs and spices
Chicken Pot Pie- 1 empanada has 160 calories, 4 grams of fat, 22 carbohydrates, 2 grams of fiber, and 10 grams of protein.

chicken breast, water, green peas, carrots, organic wheat flour, onions, organic whole wheat flour, canola oil, garlic, kosher salt, eggs, spices, herbs.

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