Tags: bloating

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I am a huge fan of probiotics! Not only do I eat yogurt daily for the good bacteria for healthy digestion, I try to take a probiotic daily to help with my stomach issues. I have a very sensitive stomach and get nauseous and bloated easily, and I find I feel best when I take a probiotic.

I had definitely tried some probiotics in the past that were a total waste of money. These products are not cheap, and if it doesn’t help, then it’s such a let down!

I got to try a 10 day sample of RenewLife Ultimate Flora Probiotic. There are 12 probiotic strains in each pill, with 50 BILLION live cultures in one teeny capsule!! They are Gluten free, GMO free, dairy free, egg free, shellfish free, wheat free and tree nut free. They do not require refrigeration, just to be stored at a cool place.

I took one of these capsules before breakfast each morning. The first day I felt about the same. The second morning I woke up and felt not as bloated, and had an elevated mood. Possible to be coincidence for the mood, but I will not lie I had a hectic morning and still felt pretty good that day.

As the 10 days progressed, I literally fell in love with this probiotic. I felt way less bloated, and I was even on my PMS week where the bloat is freaking awful. I was regulated, my nausea was reduced, I felt lighter and indeed a little more energetic. I had zero problems with this probiotic. As with any new supplement, there can sometimes be bloating or weird side effects if you just start, but I had none. I really enjoyed it!

Overall, this one gets 5 stars from me. I will buy this in the future since sadly, my 10 day samples have run out! 🙁

NOW you can get a chance to try a 10 day sample! Open to US only. Giveaway closes September 15th 2016, 12 pm. 

HOW TO ENTER:

  1. Comment below saying if you are currently on a probiotic or not, and if it has helped you.
  2. Additional entry, follow my fitness and health related instagram at lisa_liftsx

That’s it!

 

You can also enter for a year supply of Probiotics here

 

 

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I was given this product to try for free from the company. 

Probiotic! What is a probiotic?

A probiotic is basically a supplement of millions of healthy bacteria. You can find them in yogurt, for example, or you can take them in a supplement. These bacteria are good for your gut, digestion, and have some immune benefits as well. They are especially important when taking an anti-biotic. Think about the word’s pro and biotic. Biotic means alive/life, and pro would be indicating there is life. Anti would be indicating no life, aka, when taking an antibiotic, your gut gets completely wiped out of both good and bad bacteria. This is not good! You need healthy/ “good” bacteria to function!

So, now that the mini science lesson is over…Juice Press sent me a Probiotic called Proviotic, and it is entirely vegan. According to the bottle, the good bugs (bacteria) were found in a European snowdrop flower and then grown in juice to be cultured. The bottle also states that “the size of our good bacteria (CFU) is 4 times larger than other probiotics, and each serving contains exceptional strength…without lactose, gluten, soya or nuts”.

Now onto the review! Fortunately, the pills weren’t big.

They came in this nice tin- I suspect to not allow UV light to come in and degrade the probiotic, but I am not 100% sure. You are instructed to take 2 a day, I assumed (since the serving size is 2 capsules) so for most days (except ones I forgot), I took one with breakfast and one with dinner. On my first dew days of taking it, and occasionally throughout the course of the bottle (roughly 1.5 weeks), I noticed some serious gurgling noises going on in my gut. It was only after I ate whilst taking the probiotic. It didn’t happen for a long period of time, nor was it painful, so I figured maybe it was just helping my gut do it’s job!

However, what I loved about this probiotic is that I felt WAY less bloated than I usually do. Normally by the end of the day I feel distended, but this probiotic eradicated that completely. I woke up feeling flat and went to bed feeling flat and not puffy, and it was great. However, I forgot to take my probiotic one morning, and I definitely noticed a change in how my stomach and gut felt- puffy!

Another thing I noticed was that my acid reflux was reduced. I normally only get indigestion with acidic foods, like coffee, or things like onions. I tend to drink coffee almost daily, despite the stomach upset, due to a tight schedule. While taking the probiotic I noticed it reduced my acid symptoms. I still got a stomachache while taking aspirin (which irritates the stomach lining), but I did not have problems with coffee, so that was nice.

Overall, a great product. However, there are only 30 capsules in a bottle, so the bottle goes quickly, and according to the website it is priced at $40.00 per bottle. I received mine to try for free from the company, but if I did not, I certainly don’t think I could budget $80 a month for a probiotic, even though it works awesome. So if you have the budgeting room, definitely give it a try! It is certainly one of the best probiotics I have every tried (I used to be on some other ones a few years ago), and I noticed the best results with this one, it is unfortunately just too expensive for me personally. So, with that in mind, this product shall get 4.5 stars.

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