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	<title>Healthnuttxo &#187; brownie</title>
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	<description>Think healthy food can&#039;t be yummy? Think again!</description>
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		<title>Lenny &amp; Larry&#8217;s Cookies &amp; Cream Muscle Brownie</title>
		<link>http://healthnuttxo.com/2010/09/18/lenny-larrys-cookies-cream-muscle-brownie/</link>
		<comments>http://healthnuttxo.com/2010/09/18/lenny-larrys-cookies-cream-muscle-brownie/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 15:22:32 +0000</pubDate>
		<dc:creator>Healthnuttxo</dc:creator>
				<category><![CDATA[4 1/2 stars]]></category>
		<category><![CDATA[Cookies/Baked Goods]]></category>
		<category><![CDATA[Yummy Sweets]]></category>
		<category><![CDATA[all natural]]></category>
		<category><![CDATA[brownie]]></category>
		<category><![CDATA[cookies & cream muscle brownie]]></category>
		<category><![CDATA[lenny & larry's]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://healthnuttxo.com/?p=1824</guid>
		<description><![CDATA[
So, alongside the DELICIOUS Peanut Butter Muscle Brownie I was sent from  Lenny &#38; Larry’s, they also gave me the Cookies &#38; Cream Muscle Brownie.
Same awesomeness in my opinion, with it&#8217;s all natural ingredients, and 20 grams of protein for an 80 gram brownie. Protein + brownies= YES! : )
WHAT am I waiting for? Let&#8217;s give this a try NOW!!
I opened up the package, and saw a dark brown colored brownie, with almost a white icing on top. It was [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://healthnuttxo.com/wp-content/uploads/2010/09/cookie1.jpg"><img class="aligncenter size-full wp-image-1826" title="cookie" src="http://healthnuttxo.com/wp-content/uploads/2010/09/cookie1.jpg" alt="" width="220" height="220" /></a></p>
<p>So, alongside the DELICIOUS Peanut Butter Muscle Brownie I was sent from  <a href="http://www.lennylarry.com/" target="_blank">Lenny &amp; Larry’s</a>, they also gave me the<strong> Cookies &amp; Cream Muscle Brownie</strong>.</p>
<p>Same<em> awesomeness </em>in my opinion, with it&#8217;s all natural ingredients, and 20 grams of protein for an 80 gram brownie. Protein + brownies= YES! : )</p>
<p>WHAT am I waiting for? Let&#8217;s give this a try NOW!!</p>
<p>I opened up the package, and saw a dark brown colored brownie, with almost a white icing on top. It was kind of small, but thick and dense. It smelled very sweet, and had a vanilla aroma as well.</p>
<p>So, how did it <em>taste?</em> I only have one word to describe it.</p>
<p><em><strong>Protein-licious.</strong> </em></p>
<p>As in, HOW is there <strong>protein</strong> in this <strong>deliciousness!?!</strong>? The brownie itself was soft and chewy, very slightly gritty, fudgy and sweet. The icing on top really wasn&#8217;t as sweet as I thought it would be, but was pretty good. There were also little bits in the cookie, which I thought were walnuts, but they were actually soft and sweet. So, I&#8217;m assuming they are not walnuts. I believe they were either &#8221;cookie bits&#8221; or &#8220;marshmallow flavored pieces&#8221; according to the ingredients.</p>
<p>Overall, Cookies &amp; Cream Muscle Brownies ROCK! As if I needed another excuse to eat a brownie, this one has lots of filling protein, and great flavor, as well as natural ingredients. One thing I didn&#8217;t really like was the fact that it was a bit high in sugar (11 grams for half an 80 gram brownie), and there was corn syrup listed in the ingredients (s0mething I try to stay away from). Also, there were TWO servings in the 80 gram brownie, which it took almost all of my willpower to only eat half at a time (it&#8217;s so good!).  Although, now that I think about it, a good-sized dessert brownie can be around 300 calories, give or take, with most of the calories I&#8217;m assuming coming from fat or sugar/carbohydrates. At least if <span style="text-decoration: line-through;">someone</span> I eat the whole brownie, it&#8217;s 340 calories, and 20 grams of PROTEIN!! : )</p>
<p>So&#8230; <strong>4 1/2 stars</strong> : )</p>
<p>1.41 Oz (40 grams)  is 170 calories, 5 grams of fat, 20 grams of carbohydrates, 11 grams of sugar, 1 gram of fiber and 10 grams of protein.</p>
<p>*** I also did a guest post on Yum Yucky. You can see it <a href="http://www.yumyucky.com/2010/09/guest-tasting-cookies-cream-muscle-brownie.html" target="_blank">HERE</a>! <img src='http://healthnuttxo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ****</p>
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		<item>
		<title>Granola Gourmet Energy Bars</title>
		<link>http://healthnuttxo.com/2010/07/26/granola-gourmet-energy-bars/</link>
		<comments>http://healthnuttxo.com/2010/07/26/granola-gourmet-energy-bars/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 12:15:22 +0000</pubDate>
		<dc:creator>Healthnuttxo</dc:creator>
				<category><![CDATA[3 Star]]></category>
		<category><![CDATA[4 Star]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[all natural]]></category>
		<category><![CDATA[brownie]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[energy bars]]></category>
		<category><![CDATA[granola gourmet]]></category>
		<category><![CDATA[no refined sugar]]></category>
		<category><![CDATA[very berry]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://healthnuttxo.com/?p=1534</guid>
		<description><![CDATA[
Energy Bars- I either love them, or, well, could do without them. Some are really tasty, but the ingredients aren&#8217;t so good, and some have great ingredients, but, the taste isn&#8217;t so good. I have found a few energy bars that I do enjoy throughout the years, and here&#8217;s hoping to add something new to my list&#8230;
Granola Gourmet makes all natural energy bars, but that also offer a bit more. What&#8217;s really cool is that according to the package, &#8220;A [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://healthnuttxo.com/wp-content/uploads/2010/07/brownie.jpg"><img class="aligncenter size-full wp-image-1535" title="brownie" src="http://healthnuttxo.com/wp-content/uploads/2010/07/brownie.jpg" alt="" width="211" height="220" /></a></p>
<p>Energy Bars- I either love them, or, well, could do without them. Some are really tasty, but the ingredients aren&#8217;t so good, and some have great ingredients, but, the taste isn&#8217;t so good. I have found a few energy bars that I do enjoy throughout the years, and here&#8217;s hoping to add something new to my list&#8230;</p>
<p><strong><a href="http://granolagourmet.com/" target="_blank">Granola Gourmet</a></strong> makes all natural energy bars, but that also offer a bit more. What&#8217;s really cool is that according to the package, &#8220;A portion of your purchase helps fight diabetes!&#8221; I love when companies give back to other things like funds, or the environment. That&#8217;s great!! : )</p>
<p> I was sent the <strong>Brownie </strong>and <strong>Very Berry</strong> flavors to try from Granola Gourmet.</p>
<p><strong>Brownie-</strong> according to the package, these contain no dairy, no wheat, and no refined sugar. I opened the package, and was pleased with the smell.  It sort of smelled like a chocolate fudge- yum! Each bar is a bit tiny, about the size of a business card in length, and about 1/2 inch in thickness. These have a light chocolate flavor, more of a fruity taste. I let my mom try a piece, and she even asked if there were raisins in it! It has a good amount of sweetness, and there are just <em>tons</em> of visible flaxseeds,oats, and sunflower seeds. It wasn&#8217;t dense, more of a &#8220;fudgy&#8221; tasting brownie. It kind of reminded me of a chocolate covered fig, or date. Like I said it is a bit small, and 150 calories for 1 serving. I could easily eat 2 ! <strong>4 stars</strong></p>
<p><strong>Very Berry-</strong> According to the front of this package, these have no sodium no dairy and no wheat. This one was definetely chewy and provided a &#8216;nutty/grainy&#8217; texture. It wasn&#8217;t as sweet as I had hoped, and was a bit bland. It sort of reminded me of the flavor of plain oatmeal, but chewy, with just a bit of strawberry flavor. <strong>3 stars</strong></p>
<p>Overall, these are good. I like that they provide some whole grains, are dairy and wheat free, and are all natural! I think the Brownie flavor is the better of the two, as it had a good amount of sweetness and helped me when I was craving something chocolatey. If you would like to buy these bars, you can visit this <a href="http://granolagourmet.com/store/" target="_blank">website.</a></p>
<p>For more information on  nutrition of these bars, you can visit the website <a href="http://www.granolagourmet.com/nutrition-information/" target="_blank">here</a></p>
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