Tags: dairy free

29 Nov 2015, Comments (0)

BFree Wheat and Gluten Free Foods

Author: Healthnuttxo

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A company that just expanded to the East Coast, I got some yummy bread samples from from BFree! They create products that are gluten free, wheat free, nut free, dairy free, soy free, no sugar added, Non GMO, and more. They can appeal to anyone with special dietary needs, especially those with severe allergies.

With Celiac’s Disease and gluten intolerance on the rise, it’s important to have companies that care to replace bread or pasta products in people’s diets that are allergy friendly, and also I think it’s great these products are also nut and dairy free, because more often than not, you find people have Celiac’s AND another allergy/intolerance to dairy or nuts. The GI tract is connected, so it makes sense!

Anyway, moving onward. I received a plethora of samples from BFree, including wraps, dinner rolls, bread, and bagels. Let’s get to it!

First up, Soft White Sandwich Loaf.

Here’s what it looked like toasted:

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And with some PB&J

 

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The sandwich loaf bread crisped up nice in the toaster oven. It had a nice crunch but was relatively bland on it’s own. The texture and consistency are good, chewy and soft underneath a crusty exterior. It doesn’t have much flavor, so it’s perfect for eating with toppings, just not alone. It doesn’t mask flavors either, so it went well with the PB&J. I think toasting is necessary. 3 stars

Next up, the Brown Seeded Sandwich Loaf. 

Here it is, toasted.

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This one, as you can see I also had with some peanut butter and one with butter, since plain and toasted is relatively flavorless. I noticed this one (and the white) take a while to toast in comparison to the bread I usually have. I didn’t really like the one with the butter…becuase the flavor of the bread isn’t masked. Alone, the bread has an odd seedy kind of rye bread flavor. With the peanut butter, the flavor is masked, and it is a crunchy piece of bread with a soft interior, that doesn’t affect the flavor of the peanut butter. So again, this bread is good if you have a spread you like on top. 2 1/2 

 

Next up, the bagels! First, the multi-seed bagel. 

Here it is toasted with some butter. Right off the bat, I am kind of annoyed because these aren’t pre sliced..HAH. I guess I am spoiled and used to pre-cut bagels.

This one toasted wasn’t bad. The texture isn’t 100% like a gluten filled bagel, since the dense chewiness comes from wheat gluten. But, this is pretty darn good for a gluten free bagel. It is chewy in a different way, and fluffy. It had the consistency of the chewiness of the bread but thicker since it it a bagel. The flavor again is really not there, very bland, and the seeds didn’t provide much flavor. I think all of these previous breads need a touch of salt or something to help bring out flavor. However, I think it would be good with butter and jam, or butter and a fried egg 🙂  3 1/2 stars
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Next up, the white/ Plain Bagel.

This one we toasted and put cream cheese on!

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This one was not really a hit. I also let my brother try this one (it was his cream cheese after all…) and he was not a fan. It was very bland, airy, and didn’t have that chew like the seeded bagel did. Even after toasted the inside of the bagel didn’t change color much, so I couldn’t really tell when it was done. Just not a fan, it almost took away the flavor from the cream cheese, and the consistency not as good as the seeded bagel. 2 stars

Next up, the Quinoa and Chia Seed Wrap.

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Made a turkey and cheese wrap with lettuce on this one.
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This one I am iffy about… I liked it at first, then as I made more wraps with it and continued to eat it, I grew to dislike it. One problem with the wrap for starters is that after you defrost it, it is WET. You need to really get the moisture out with a paper towel unless you will have a soggy wrap. I am used to having frozen then fresh wraps, and usually you just wipe off the little bit of condensation, but this one you need to really blot or toast to get some of the water out. I assume that is because it is made with rice, which holds onto water.

Anyway, this wrap doesn’t offer much flavor other than the seeds, so if you like a seedy flavor, you may like it. However, the consistency got semi- mealy after I continued to eat it. Not really a fan. It ripped really easy and isn’t chewy like a wrap normally is for me, and is a bit stiff. 2 stars

Lastly, the dinner rolls! Brown Seeded and Soft White. 
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These we heat up slightly in the oven and then cut open and put pats of butter on them.  The Brown roll was earthy and nutty tasting… it reminded me of a granola bar almost with some pumpkin seed flavor. It was pretty bland otherwise and needed some salt. The texture was chewy and a little dense which I actually kind of liked. 2 1/2 stars

The white roll was pretty good.

Again, a little bland, needed some salt, but tasted pretty close to a gluten filled white bread roll. Chewy and the thickness of the roll went well with the warm butter and dinner. I would eat this one again. 3 1/2 stars

Overall, BFree Foods has some hits and some misses in my book. HOWEVER, these are definitely some of the better gluten free products I have tried. Due to the nature of rice, a lot of GF products end up being piecey in consistency, or fall apart in your mouth, and just plain awful. These products, while a tad bland, were versatile and textures were honestly pretty good. The wrap was my least favorite, and I think the more “bread-y” products did better. I think these are definitely worth a try, especially if you have allergies.

BFree is on FACEBOOK here.
BFree is on TWITTER here. 

 

I received these products free from the company. This is an unbiased review.

 

 

 

 

Introducing…Vitamin Shoppe’s Protein Pantry!

IMG_6725 A new section at Vitamin Shoppe filled with yummy protein packed foods! My favorite. Aside from the traditional protein bars, I like eating protein enriched foods, since I have such an active lifestyle. Gotta fuel those muscles!

They sent me MET-RX Protein Pancake Mix, P28 Apple Crisp Spread, and D’s Naturals Fluff Butter in Chocolate Fudge Cake Batter and Vanilla Maple.

First up…the pancakes!

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You can do 2-3 scoops with up to 1/3-1/2 cup of water, mix, and cook. I decided to use milk and cook with some pam and light butter because I like my pancakes crispy. 
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Mmmmm….
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The finished product!
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These were super yummy! They got crispy on the outside from the butter, but remained fluffy and moist on the inside. There was a delicious vanilla aroma being pervaded throughout the house when I was cooking them. They mixed easily, and cooked within a few minutes. The flavor was mildly sweet, mild buttermilk flavor, and even a touch of what felt like a vanilla protein flavor.

I liked them! I think they are versatile and welcome your own additions, but are great with butter and some sugar free syrup alone. You can view the nutritional facts below. I’m a little bummed sugar is the second ingredient added, and wheat flour is used over whole wheat. The protein count to carb and sugar ratio is a little low for me, so these will be used more as a pre-workout meal versus a post workout. With that being said, 4 stars. Great for people trying to put on some mass as well, as they are easy to eat and have some good quality calories.

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Next up, The P28 Apple Crisp Spread

Here’s the spread on some toast:
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As you can see, it was pretty creamy in texture. At least…the top part was. The bottom half got a little drier, more “cement” like, kind of when you extract the natural oil out of non hydrogenated oil. It needs the fat! So if you do buy this, make sure you stir it! The bottom also had tiny bits of raisins and granola crunches that you miss out on until you hit the bottom of the jar. The flavor otherwise is okay, it’s a little pasty, not too sweet, not salty, and pretty mild. I really liked it on toast after I added some jelly, which brought out the flavors of the Apple Crisp spread so much. The apple undertones really came out, and I could taste the cinnamon as well. Overall, good, but not a favorite eaten alone, especially when you hit the bottom. The nutritional profile is actually pretty awesome too- high in fat, obviously, but sugar is low and protein is high. Carbohydrates aren’t much higher than a normal serving of peanuts either. 4 stars

2 tablespoons is 200 calories, 16 grams of fat, 3 saturated fat, 10 mg of sodium, 8 grams of carbohydrate, 2 grams of fiber, 3 grams of sugar, and 14 grams of protein.

 Lastly, D’s Naturals Fluff Butter

First up, the Vanilla Maple

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As you can see, on toast, it kind of “disintegrated” when it was warm.

So next round, I waited until it cooled off a bit, and added some Jelly.

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Alone, not a huge fan of this flavor. It’s a little pasty, and tastes like almond extract with a maple flavor. It’s thick, but not super creamy, and has this odd texture which I think is from the pea protein. If you have ever had pea protein, you know what I am talking about. It’s not creamy…it has this “powdery” texture even when blended with a liquid. I can’t have a spoon of this all at once…too powerful of flavor.

On toast with Jelly, much better. Even though a lot of the flavor seems to disappear into the toast, and I just seemed to taste it mildly. Overall, not a huge fan. I would pass on this one. 2 1/2 stars

Below is some nutritional facts:IMG_7471

Lastly, the Chocolate Fudge Cake Batter Almond Fluffbutter. 

This one was pretty good. I liked it better than the Vanilla Maple. It was sweet, but not sugary. It was a little pasty, and you could taste the pea protein. It definitely has a fudge flavor, and reminds me a little bit like chocolate frosting, but not as sugary. Like a protein chocolate frosting. It is creamy, and you can taste the almond which is nice. The flavors are mild, but good. I enjoyed this one straight up- which is vital for me to really enjoy a spread or nut butter. 4 stars

 

I received these products for free from Vitamin Shoppe. This is an unbiased review.

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Alright!

So a friend of mine told me about this brand called D’s Naturals. I personally never heard of them or have seen them in store, so I went to their website to check them out. I got the opportunity to try some of their No Cow bars, in 3 varieties- the Mint Chocolate Chip, Peanut Butter Cookie Dough,  and Blueberry Cobbler.

What makes these bars special?

They are gluten free, vegan, dairy free, soy free, no sugar added, lactose free, and non GMO according to the label. They run roughly 170 calories per bar, with 20 grams of protein and 19 grams of fiber. They are sweetened with Erythritol, not sugar.

These were appealing to me, especially as a Type 1 Diabetic. I CANNOT have added sugar…well I mean I *can* but, it doesn’t lead to pretty blood sugars. However, protein bars are usually chock full of sugar (and sugar is also HONEY, CANE JUICE, do not be fooled!). These also appealed to me since they had a good dose of fiber and protein, so I would have optimal blood sugar regulation as well as being, well, full!

Here’s a sneak peek of the Mint Chocolate Chip Bar:IMG_2221

As you can see, these bars are dense and chewy, almost like a “fruit” based bar made with fig. They are a bit sticky too!

 

Peanut Butter Cookie Dough– Mmmmm. Nice peanut butter flavor. It has some sort of sweet, semi caramelish feel to it. It was chewy and super soft, with little pieces of nuts in the bar. I can definitely get a peanut butter cookie dough vibe from it though! Like a batter before peanut butter cookies are made, but less sweet. However, there is definitely a consistency thing going on here. It’s hard to explain but there is this “leftover” piece-y type feel on the tongue. Like the bar has broken down and leaves a residue behind. I think it’s from the pea protein that is used to make the bar, but I could be wrong. In this case, taste outweighs texture for me. 4 out of 5 stars

Blueberry Cobbler– This one is sweet and fruity!! I enjoyed the blueberry flavor, it was a mixture of a fresh blueberry feel alongside sweet and chewy dried blueberries. You can’t taste any protein flavor, so that is a plus. I liked the flavor, but again, that texture thing is prevalent here. It’s like I can “feel” the protein, because I am positive this is from the pea protein. A good bar, however. 3 1/2 stars

Mint Chocolate Chip-  As a caveat, I am not a huge mint chocolate chip fan. I like Extra mint chocolate chip gum, and that’s about it. But I remained open minded about this bar. There are little pieces of cacao nibs in this bar which add a little crunch. It honestly tasted like a York peppermint patty, but in protein bar form. The consistency issue was NOT as bad here, still prevalent, but not as bad. The mint flavor is also pretty strong. Perhaps you can get a breath freshening while you dose up on your protein for the day (kidding). Given that I don’t generally like this flavor combination, I would still give it a 3 1/2 star rating.

Overall, not bad. I think the formula needs some tweaking. Personally, the consistency thing isn’t really an issue for me, as I go for nutrition and flavor over texture. For some it might be an issue. I think you have to pick your battles here though, the nutritional facts are pretty good AND these bars are vegan as well as dairy free, so they are limited with their protein sources. I can appreciate this company, so kudos D’s Naturals! I look forward to trying your products in the future, and maybe picking up some of those pb cookie dough bars if I see them 🙂

 

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I received this item for free. This is an unbiased review.
13 Dec 2014, Comments (9)

EnjoyLife Handcrafted Crunchy Cookies

Author: Healthnuttxo

Who doesn’t love cookies?!?!

EnjoyLife sent me a huge box of goodies for free, and let me tell you how pleasant of a surprise it was seeing that on my doorstep!

These crunchy cookies are gluten free, dairy free, nut free, and soy free according to the box. The box also states that they are “free from the 8 common allergies”, so one could definitely assume they are allergen friendly :]

They come in 4 different flavors, Vanilla Honey Graham, Double Chocolate, Chocolate Chip, and Sugar Crisp. I was so excited! I generally prefer soft cookies over crunchy or crisp ones, but I am also never one to turn down a good cookie :]

I tried the double chocolate first. Here is what they looked like up close!

Mmmmm. These cookies were nice and crunchy, but not flaky, they had a good body to them. There was clearly a good amount of chocolate chips, but I think it had more of a dark chocolate than a milk chocolate flavor to them. These actually reminded me of a brownie-cookie. They were very sweet and a tad salty, so in other words, a great combination! The consistency was great. Couldn’t tell it was gluten free or anything aside from a regular ol’ gluten-y cookie. Haha. Very good! 4.5 stars

Next up, the chocolate chip. These were yummmay!!! Crunchy and crispy, but had body like the other ones. The chocolate chips melted easily which was a good thing, and they were plentiful without the cookie. There was a slight vanilla flavor as well. They were sweet with a slight punch of saltiness, so again, delicious combo. You really can’t tell it was gluten free! Often I tried GF cookies where you can taste the potato flour or there is a piecy consistency, but not the case with these. They held together well, and I ate, well, ALL of them 🙂 (oops) 4.5 stars

Next up, the Sugar Crisp. Again…yum! Crispy, but not airy, with a prominent vanilla flavor. In fact, these were full of flavor. These had a slight break down after you chew it where you can tell it was made of rice flour, unlike the other two, but they were still quite good. If you like a sweet cookie with a strong vanilla flavor, these are for you. 4 stars

Lastly, Vanilla Honey Graham!Look how perfect these little guys look! These cookies almost tasted like toast with honey spread on it. They had a rather strong honey flavor, and a very slight undertone of vanilla flavor. The toasted flavor however, was quite predominant, and the cookie has strong flavors. I think the toasted flavor was supposed to be the graham flavor, but not too sure. If you like honey, I would say this a good choice. I enjoyed it, but not my favorite of the 4. 3 1/2 stars

Overall, I approve! I would definitely buy some of these if I saw them on my next trip to the supermarket 🙂

Finally!!! Someone has made an almond butter cup instead of a peanut butter cup! Don’t get me wrong… I’m all about the peanut buttah, and just jumped on this whole almond butter bandwagon rather recently. However, it’s refreshing to see almond butter be a star in a product other than just a jar. Now…when will they make powdered almond butter…? But that’s another story.

The kind folks at Buddha Chocolate asked if I would like to try their Raw Organic Dark Chocolate Almond Butter Cups. Obviously I obliged. I am a Type 1 Diabetic on a rather strict diet, with little wiggle room for sweets. However, an occasional bite of a treat I think is healthy for both my sanity and my sanity. (Did I say that twice?)

I got one single cup, and then a package of two cups, with one to eat and one to share (awww).

I opened the single one, wrapped generously in a pretty gold foil.  It’s a decently sized piece of candy, with the circumference almost being my entire palm. Its vegan, fair trade, dairy free, gluten free, and soy free, 78% cacao, and made in Brooklyn according to the label.

The chocolate part is quite bitter, so hopefully you are a dark chocolate fan if you decide to try these. It has it’s sweetness, but the potency of the bitterness of dark chocolate overwhelms the sweetness. The cup however, is very soft and smooth, and almost melted in my hand as I held it. The almond butter on the inside was the perfect compliment. Salty and a teeny bit gritty, it provided a good amount of flavor and really gave it a salty kick.

Overall, I like em! Dark chocolate really isn’t my thing (milk> white > dark in my opinion) but it was still enjoyable. I think especially if you like dark chocolate you will enjoy these. A nice take on the traditional peanut buttah cup! 3 1/2 stars

Here’s the nutritional facts. The ingredients are Cacao, almonds, coconut, palm crystals, mesquite, vanilla bean, and Himalayan Crystal Salt.

How many fruits and veggies do you REALLY eat daily? No, I don’t personally count the 3 pieces of freeze-dried fruit in your cereal or the bag of potato chips you had as a fruit or vegetable serving, although some may. I try to eat as many fruits and veggies as possible, but understandable, sometimes it is hard to reach that quota of a daily reccomended serving.

SO, I was excited to try Fruitmania Fruit Drink, a free sample I got that also came with Smart-meal snx PROGEL, which I shall review at a later date. According to the box, this is a drink that has “12 fruits and vegetables and essential nutrients”, “No artificial sweeteners, no artificial coloring, no preservatives” is dairy, fat, lactose, gluten, wheat, yeast and cholesterol free AND has “no aspartame”. To top it all off…the letters on the box say “over 2 lbs. of fruits and vegetables packed into every bottle!”

Hmm. I was skeptical. I’m always skeptical. Even if there are this many fruits/veggies, how would it taste?! Bitter? Overly sweet? Like spinach juice? Here’s a closeup of what it looked like.

Not exactly appealing…however, it smelled kind of like a cherry/strawberry fruit-roll up I used to eat as a kid. But how did it taste?

Not bad, but not exactly fantastic. It had a strawberry-cherry flavor, and was sweet yet toned down at the same time. It left an after-taste in my mouth, kind of like when I drink an artificially flavored/sweetened fruit drink or something like that, although it stated it had no fake sweeteners on the box. It had the texture of an almond milk, where it was smooth but had a little bit more thickness than water.

It was only a 2.5 oz bottle, so I think if I had this again I don’t need to sip on it slowly, and can just drink it rather quickly, or maybe add it to a smoothie. It didn’t taste bad at all, but didn’t taste as “natural” as I thought it would.

After reading over the ingredients, I saw it had Stevia in it, which I would account for that less-than-just-fruit-juice flavor. However, it really isn’t bad, and if given in the future I would drink it as a pre or post gym pick-me-up. I also read the fine print- which said “1 Bottle is infused with: 12 concentrated fruits and vegetables and 5 grams of prebiotic fiber”. So, the mini bottle is basically just fruit/veggie concentrates, with a few other ingredients, which doesn’t give me the same satisfaction as actually eating the whole fruit or veggie, but still isn’t bad.

So overall, 3 stars.

How many fruits and/or veggies do you eat every day? I’d say most days I get 2 servings of fruit, 4-6 servings of veggies. Not bad if I don’t say so myself!

Who doesn’t love trail mix? Crunchy, sweet, salty, savory, and satisfying- all in one! I was pleasantly surprised when I saw a box on my front step from Enjoy Life, and inside was their  Not Nuts! Seed and Fruit Mix in Mountain Mambo and Beach Bash varieties.

Take a closer look. Here’s the Mountain Mambo

camera fail. blurrrrrry! 🙁

And heres the Beach Bash flavor

Alrighty, let’s get down to business. The first one I tried was the Mountain Mambo. It had apple pieces, raisins, sunflower seeds, pumpkin seeds and more.

The apple pieces were so yummy! Soft and chewy, and perfect addition.

The raisins were a little off tasting. Not super sweet like I’m used to, and I was a bit disappointed. Especially since in the bag, there was a LOT of raisins. Seriously- I got a big blob of raisins right in the middle all stuck together!

The sunflower seeds and pumpkin seeds were very fresh tasting and crunchy, and not really salty at all. However, not salty doesn’t mean they weren’t flavorful! 🙂

Then, I shook up bag a little and found…

Chocolate chips!

These were yummy! Smooth chocolate, and tasted like a milk chocolate would.

Another surprise was I found  VERY few cranberries. Only got like 2 in the bag ! However, the two or so I got were quite tasty, and not too tart. So for this variety….

3 ½ stars

Next up, the winner in my eyes, BEACH BASH variety.

Seriously, in a word,- yum.

There were sunflower seeds, pumpkin, apricots, pineapple, cranberries and more. On a brighter side, there were definitely more cranberries in this one and yummy too! Sweet, not tart and chewy!

The pineapple pieces were BEYOND delicious. Seriously- I want a bag of just the pineapple! It was soft, and sugar sweet! I may or may not have picked all the pineapple out of the bag the first day I got it….. oops 😉

The apricot pieces? eh. Kind of hard and dry and tart. Not  a fan. Would rather more pineapple…

Overall, 4 stars

Overall, yummy! Both are NUT FREE, wheat free, dairy free, egg free, soy free, peanut free! And yum-my! I like beach bash better. I would totally buy it!

What would you put in your ideal trail mix? Mine would be dried pineapple pieces from above, glazed pecans, cashews, reeses pieces, and pretzels!


I think I should start off by saying I don’t like dark chocolate.  I will eat it, but I find it too bitter, hardly sweet, and just unenjoyable for my taste buds. My taste buds much prefer milk chocolate, and white chocolate (with my FAVORITE white chocolate review here!) Nutrition courses via an accredited online college for people who have decided they want to
pursue their knowledge about health and nutrition further. It is helpful to learn from each other as well as experts and books.

So, before eating this, in the back of my head I thought, aw man, DARK chocolate? Boo! But who am I to judge based on the name? Who knows what it will taste like? It could be cookie heaven.

And it was…

As you can probably see, it was a bit crumby, and broke apart very easily. Kind of like the other gluten free cookie by Fabe’s. It was dense, and a bit “piecy” as I chewed it, but wow was it DE  LIC  IOUS. And yes, delicious is three words now, you didn’t know that? ; )  (kidding). Literally, this cookie melted in my mouth as I ate it. It was very sweet, and tasted like a brownie. Or just like chocolate frosting. Actually, how about a brownie WITH chocolate frosting on it. SO GOOD!

Seriously, Fabe’s knows how to make cookies. Yes, there are some crumb issues going on, so I wouldn’t reccommend eating this while your wearing white or at a friend’s house who can’t stand crumbs anywhere. In fact, I advise you don’t eat this cookie at that friends house, or I predict he or she will be very angry at you. However, feel free to eat it on your way out the door because you can’t wait until you get home. It’s that good. It’s so good I made up an imaginary friend for you who doesn’t like crumbs. Your welcome.

ANYWAY, this one gets 4 1/2 stars. Again, the crumb/consistency of the cookie is a bit off, but the flavor is right on. And the nutritional facts will set you back 280 calories if you polish off the whole cookie (hey…don’t point your finger at me. I only ate 3/4 of the cookie this time! =) ). Regardless, I think you should try this if you have the chance to!

I got this cookie to try for free from the company.

Along with the delicious Peanut Butter Chocolate Chip cookie I was sent for free from Fabe’s, they also sent me some others, including the Sweetened by Nature Gluten Free Cranberry Orange Cookie. According to the wrapper, this cookie is also  vegan, egg free, dairy free, all natural, and has no refined sugar.

I’m always a bit skeptical when something says it’s free of a lot of ingredients, as are some of my friends who I have heard comment to me in the past. Well, if it has no refined sugar, no eggs, no dairy, no gluten…what’s it made of? And HOW could it possibly taste good?

Well. I don’t know….doesn’t this look delicious?


Well – no worries here, Fabe’s has you covered. This particular cookie was actually quite delicious. The first thing I noticed is that it was VERY crumbly. It literally started to fall apart as I opened the wrapper, but I liked how it was a bigger cookie. However, there are 2 servings (read 1 serving if you’re me) in this cookie.

There were are a good amount of cranberries, which were chewy and sweet, and slightly tart. The cookie had a melt in your mouth consistency, and had a different texture than any cookie I ever had. It was almost like a crumb cake in texture. It was VERY sweet, but delicious, with a predominant orange zest flavor, and a  coconut flavor as well!

Overall, Fabe’s has proved that even without eggs, dairy, gluten or refined sugar, yummy cookies can be made. If I hadn’t eaten the whole cookie myself (ooooops….) I would bring it over to my skeptical friends to prove them wrong. This cookie gets 4 stars, because I wish it was a tad less crumbly. Also, this cookie has two servings, and it’s WAY too hard not to eat both. So delicious!

Cranberries- are you a fan? I would say I’m on the fence. If they are sweet and dried, I like them. But if they are too tart, I could definitely do without them!


As a kid growing up, I was always told “Greens are Ninja Turtle food”. If we wanted to be strong and cool (or just be a ninja turtle for that matter), we had to eat our green vegetables. Oh and the fact that dessert wasn’t allowed to be eaten until the vegetables were gone probably had something to do with it too. But that’s besides the point.

And, well, I’ve eaten my fair share of green vegetables over the years and I’ve yet to see any transformation. Just saying.

But anyway, hoping to come to the green rescue is the Amazing Grass Organic GreenSuperFood Whole Food Energy Bar. According the the wrapper of the bar, it is organic, raw, vegan, gluten free, dairy and soy free, and has no sugar added.

It had a slighty fruity smell, almost like a date. The bar was very dense, but also soft to chew. The taste was pretty fruity, and surprisingly sweeter than I had expected. It reminded me sort of like a raspberry flavored fruit leather, but softer, and definitely not as sweet. It also reminded me of what the inside of a fig newton tasted like, but again, not as sweet. The tiny pieces of walnuts that were in the bar I liked, because it added a bit more flavor.

Overall, not too bad, but not my favorite. It was lackluster for me, but the nutritional facts were impressive. Chock full of awesome ingredients, such as organic dates, organic wheat grass, organic flax lignans and more. I felt as if it truly was a bar from nature, and green inspired. However, it wasn’t so good as to where I would buy it again (although I recieved this sample for free). And even though it was sugar free, I felt like I wanted to drizzle icing on it. Curse my sweet tooth. 2 1/2 stars

Have you ever watched the Ninja Turtles? Which one was your favorite? Leonardo was mine =)

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