Tags: enzyme review

You are eating the healthy food…but are you properly digesting it? Dr. Liz Cruz, a gastroenterologist, is the creator of Everyday Enzymes, a natural supplement designed to help you digest and absorb all the healthy nutrients.

According to the pamphlet I received, this supplement helps support the digestion of protein, fats and carbs, as well as aiding in digestive issues such as reflux, gas, and nausea. It may also boost the immune system, and can be given to children, pets, and during pregnancy! (But please, always check with your personal doctor).

The label lists an enzyme blend of various enzymes, which thanks to my medical & nutrition background I understand, and can help decode for you!:

Amylase–> enzyme that digests starch (carbohydrates)
Protease –> enzyme that digests proteins
Lipase –> enzyme that digests fats
Cellulase –> enzyme that digests cellulose, an indigestible carbohydrate, such as in Celery or Broccoli
Invertase –> this one I had to research, but it is an enzyme made by yeast that helps break down sucrose, or sugar.
Diastase –> this is basically more Amylase
Lactase –> enzyme that breaks down lactose, in milk

+ has some Lactobacillus acidophilus & Bifidobacterium longum, aka probiotics for gut health.

You are instructed to take 2-3 capsules per meal or as instructed by your Doctor (or PA!) The label states you can also pull apart the capsules and mix it with food.

The pills are relatively small and easy to swallow. I had them in the morning or with spicy or higher fat meals, as I usually feel a little “ill” after eating too much fat (I love you avocado, but you hurt my belly every time!).

Overall, I am pleased. I can’t quite explain it, but my stomach didn’t have that “heavy” feeling after bigger meals. I didn’t have any adverse effects, stomach upset, nausea, etc. while taking the pills. While I can’t comment on my energy levels (because I sleep 4-5 hours a night…), I do feel I felt generally “better”. Placebo? Maybe. But maybe not. Regardless, I’ll take it.

I recommend giving them a try, especially if you suffer from some occasional heart burn or indigestion (remember –> always get any supplement cleared by your doctor or PA, and never self diagnose a medical problem, always get it checked out first!)

4.5 star

Follow me on IG for more reviews –> Lisa_liftsx 

DISCLAIMER: I received this product to try for free from the company. This is an unbiased review.



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Hello!

So the nice people over at Enzymedica sent me two of their supplements to try out for free, Digest Gold with ATPro, and Acid Soothe. I was excited to try these, and I have a very sensitive stomach, and could use any extra help I can get!

The Digest Gold is vegan and kosher, and helps with digestion by providing a slew of enzymes. It is priced at roughly $29.99. Here is a list of everything inside!

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So anything ending in “-ase” is an enzyme. So you can see, there are a LOT of enzymes in this bottle.  Amylase is an enzyme that breaks down sugars, Protease helps break down proteins, Lactase helps break down milk based/lactose products, etc.  Here is what the pill looked like. It was relatively small and easy to swallow, which is a plus for me. I hate taking huge pills! I will purposely stop buying a brand if the pills are too big.

IMG_0628So how did it work? I decided to take it in the mornings, because I usually feel nauseous after breakfast (disclaimer: I am not pregnant! Just sensitive tummy!). I usually have toast with butter and some coffee for breakfast, and then go to the gym shortly after. At the gym, even 2 hours later, I sometimes feel nauseous or still “full” from my food. The first day I took the Digest Gold I noticed substantially less nausea, and felt pretty good! I was pleased and my stomach felt less heavy than usual.

I tried it again at dinner time. I always get indigestion from sauce/onions, so I had it with a meatball dish with sauce. Again, no heartburn after or indigestion, which was great.

I have been taking the remainder of the bottle with breakfast every day, and although there were a few days I was still nauseous, I would say this product definitely helped me. I would consider buying it again for sure, even though it is a little pricy. 4 stars

 

Moving on!

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The Acid Soothe. This product was priced at (I believe) around  7-8 dollars, which is average for traditional forms of acid relief such as Pepcid for a 30 count box. This product is vegan and filled with vegan enzymes and herbs to help heartburn. Here is the list:

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I found the perfect opportunity to take this the other day, when I had a little too much coffee. I had mild heart burn and it was otherwise just giving me a little bit of a stomachache. I took the Acid Soothe and waited about an hour. I must say it was a little bit disappointing. It alleviated the heart burn by very little,  but did help relieve some gas (in the form of some burps) but the heartburn was still relatively painful. I had high hopes for the Acid Soothe seeing as the Digest Gold was so great,  but this one I deem as generally ineffective, as least for me. 1 1/2 stars

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