Tags: fat free

How many fruits and veggies do you REALLY eat daily? No, I don’t personally count the 3 pieces of freeze-dried fruit in your cereal or the bag of potato chips you had as a fruit or vegetable serving, although some may. I try to eat as many fruits and veggies as possible, but understandable, sometimes it is hard to reach that quota of a daily reccomended serving.

SO, I was excited to try Fruitmania Fruit Drink, a free sample I got that also came with Smart-meal snx PROGEL, which I shall review at a later date. According to the box, this is a drink that has “12 fruits and vegetables and essential nutrients”, “No artificial sweeteners, no artificial coloring, no preservatives” is dairy, fat, lactose, gluten, wheat, yeast and cholesterol free AND has “no aspartame”. To top it all off…the letters on the box say “over 2 lbs. of fruits and vegetables packed into every bottle!”

Hmm. I was skeptical. I’m always skeptical. Even if there are this many fruits/veggies, how would it taste?! Bitter? Overly sweet? Like spinach juice? Here’s a closeup of what it looked like.

Not exactly appealing…however, it smelled kind of like a cherry/strawberry fruit-roll up I used to eat as a kid. But how did it taste?

Not bad, but not exactly fantastic. It had a strawberry-cherry flavor, and was sweet yet toned down at the same time. It left an after-taste in my mouth, kind of like when I drink an artificially flavored/sweetened fruit drink or something like that, although it stated it had no fake sweeteners on the box. It had the texture of an almond milk, where it was smooth but had a little bit more thickness than water.

It was only a 2.5 oz bottle, so I think if I had this again I don’t need to sip on it slowly, and can just drink it rather quickly, or maybe add it to a smoothie. It didn’t taste bad at all, but didn’t taste as “natural” as I thought it would.

After reading over the ingredients, I saw it had Stevia in it, which I would account for that less-than-just-fruit-juice flavor. However, it really isn’t bad, and if given in the future I would drink it as a pre or post gym pick-me-up. I also read the fine print- which said “1 Bottle is infused with: 12 concentrated fruits and vegetables and 5 grams of prebiotic fiber”. So, the mini bottle is basically just fruit/veggie concentrates, with a few other ingredients, which doesn’t give me the same satisfaction as actually eating the whole fruit or veggie, but still isn’t bad.

So overall, 3 stars.

How many fruits and/or veggies do you eat every day? I’d say most days I get 2 servings of fruit, 4-6 servings of veggies. Not bad if I don’t say so myself!

The other day I went to Whole Foods (which is quite a bit of a drive from my house) with $12.00. I had intentions to only buy one thing (a pot pie) and then leave. I have no idea why on EARTH I thought it was a good idea to go in with only $12.00, as that was the day it seemed my Whole Foods had a whole bunch of new products. Since I had enough to buy one other thing, I was torn  between these Peas of Mind Veggie Wedgies Baked Carrot Fries and a few others. However, these looked the most unique, and at 4 servings a bag, I thought I could eat them at least more than once.

Some info on these fries from the bag…

I baked these in the toaster oven. I noticed that they really didn’t get super crispy, and there was literally NO grease at all (which makes sense, since they are fat free).

They reminded me of sort of a bread stick in texture, they were smooth on the outside but sightly crunchy on the edges. I decided to have a cheese omelet and some ketchup with these fries as well

I have no shame. I had multiple=

I have no shame. I went for multiple servings of ketchup that night.
Good thing we buy the economy sized bottle =)

So, onto the taste. I was so excited for these for a few reasons- low in fat, good way to get some extra veggies in, gives me an excuse to eat ketchup (just kidding). I tried one as is, no ketchup no nothing. And, well. bland. Very bland. Disappointingly bland. I really only tasted a hint of carrot flavor, and the first thing I thought was that these needed salt. They were slightly crunchy/smooth on the outside, with a more mushy interior. Kind of weird, actually, but not too bad.

Next, I dunked them in ketchup. This would explain why I went through, oh, I dont know, a good 1/4 of the bottle of ketchup that evening. They were good, but only when there was a lot of ketchup.

Overall, these were ok. I might eat them again given I had something to dunk them in or season them with, but I probably won’t buy them again. I do like that they are a healthier option to greasy french fries and that they are versatile in seasoning them up. However, they were not amazing enough for me to want to buy them again. 2 1/2 stars

My question- how do you think I should eat the other half of the bag? Any ideas? I was thinking about going the sweet route, and maybe adding some butter and brown sugar? 😉

Black & White Cookies- how could you NOT like them!!?! In fact when I pulled mine out of the fridge, a friend said something like “Oh! My FAVORITE!!” (Which then I immediately stared back saying hey! this cookie is MINEE!! =)  )

Nutritious Creations makes these delicious cookies. They are rather large, about the size of a CD or even a bit bigger, that are all natural and fat free.

Starting with the best part- the frosting. It was a hard frosting, the black or chocolate side, had a deep chocolate flavor with the typical flavor that you’d find from a frosting from a jar, but without the smooth consistency. The white side, or the vanilla side, was my favorite. Sweet, and a yummy vanilla flavor, it reminded me of white chocolate. The cookie itself was somewhat dry, which makes sense seeing as there was 0 grams of fat per serving, but was sweet and also had a vanilla flavor to it. This cookie was THICK too- look at the picture!

I liked it both straight from the fridge or warmed up a bit in the microwave. Although the cookie part was kinda dry, nothing a glass of milk couldn’t help 🙂 Another thing I noticed, one serving is 2.5 oz, but after I weighed my cookie on a scale it was 3.6 oz. Not terribly off, and I expect discrepancies to happen like that when it comes to baked goods or cookies. However, I would eat this again (and again and again). It certainly satisfied my sweet tooth and I LOVE big cookies!! 4 1/2 stars

2.5 oz is 115 calories, 0 grams of fat, 25 grams of carbohydrates, 2 grams of fiber, 12 grams of sugar and 3.5 grams of protein.

Unbleached Wheat Flour, Egg Whites, Fructose, Confectionary Sugar, Water, Defatted Cocoa powder, Baking Powder, Vanilla Extract.

Simply Scrumptous had sent me some samples from their line of Fit & Flavorful Fat Free products. I have reviewed some of their other products they sent me already, but 2 of my favorites that I was sent are the Fat Free Chocolate Covered Donut and Fat Free Mom’s Apple Pie Muffin.

Fat Free Chocolate Covered Donut- I’ll admit, I was skeptical at first. I didn’t expect a fat free product to be as moist and delicious as this was. A good sized donut, it had a fluffy base, with a nice vanilla flavor. It was very sweet and absolutely delicious.  The chocolate icing was the best part- chocolately, smooth and actually a decent amount. De-LISH! 😀 4 1/2 stars

Fat Free Mom’s Apple Pie Muffin- WOW! I really liked this! Although it was a tad bit small, it was very sweet,  moist and really did remind me of “Mom’s Apple Pie”! I especially loved the nice cinnamon flavor, and the chunks of apple that were in the muffin. It was sticky, sweet and delicious! 4 1/2 stars

Of the products I’ve tried, I seem to really enjoy Simply Scrumptous’ Fit & Flavorful Fat Free line of products. And, these two are just amazing! 🙂

For more information about nutrition and ingredients, you can click here!

I. love. yogurt.

I’ll be honest, I probably eat a yogurt once or even two times a day. And, one of my favorite brands for flavored yogurts is Stonyfield Farms. I enjoy several flavors they have to offer, and try to keep my refrigerator stocked with their yogurts at all times 🙂
(I also love how the cartoon cow above the word organic on the front of the cups always seems to have something to go with each variety. For example, on this cup I think he has “cherries” covering his eyes, for the Strawberry Fruit on the Bottom yogurt, he has “strawberries” over his eyes! I think it’s cute!)

So, as a change from the standard blueberry and strawberry yogurts I usually have for the fruit on the bottom options, I decided to try the Stonyfield Farm Organic Fat Free Fruit on the Bottom Black Cherry yogurt. Cherries usually remind me of the summer- a fruit I usually nosh on at the beach, at my house, wherever! They are a great and delicious fruit.

What I love about Stonyfield Farm yogurts is the consistency. Even the fat free versions have a creamy and thick texture to the yogurts that I love. This one also did not let me down. The yogurt on top had a very faint hint of cherry flavor, otherwise was plain. On the bottom, was the delicious cherry part. It was more of black cherry preserves for the consistency- it was jelly like with bits of cherries scattered throughout, and dark in color. It wasn’t too tart, but not overly sweet. There was also a decent  amount of the fruit. As a whole, I enjoyed this yogurt. I like that it tasted real and pure. I do wish it was a tad bit sweeter, but overall, a very refreshing and delicious yogurt.  Although there is added sugar, there is no high fructose corn syrup or artificial sweeteners/flavors. Woohoo! 4 stars 🙂

One 6 oz container is 120 calories, 0 grams of fat, 22 carbohydrates, less than 1 gram of fiber, 22 grams of sugar, and 6 grams of protein.

Cultured Pastuerized Organic Nonfat Milk, Organic Cherries, Naturally Milled Organic Sugar, Pectin, Natural Flavor, Organic Elderberry Juice Concentrate (for color), Vitamin D3.

1 Jun 2010, Comments (2)

Simply Scrumptous Carrot Cake

Author: Healthnuttxo

Oh, Simply Scrumptous, a brand that has yet to let me down. I already reviewed their delicious cookies & cupcakes here from the Fit & Flavorful line of products (and ENJOYED them, very much!)

Along with the cookies and cupcakes, Simply Scrumptous also offers a fat free carrot cake. Don’t let the words “fat free” scare you off- everything from the Fit & Flavorful line of SImply Scrumptous’ products is fat free- yet still bursting with flavor!

So, Simply Scrumptous sent me a few of their carrot cakes to try. Each one is actually decently sized, about the size of a pack of gum in length, but about 2-3 packs of gum in width.There is also a layer of icing on top, which wasn’t as hard as the icing layer on the cupcakes, but delicious none-the-less, and had a sweet vanilla flavor. The cake itself is very moist and dense, which strong carrot flavors. There are actual carrot pieces that you bite into. Which, on one hand, makes me feel healthy (hey! I’m eating veggies with my dessert!), but I think I woud have also preferred the carrots to be a bit smaller in size, or pureed a little more for a smoother texture.

Overall, not bad! I never really was a “carrot cake” person (I always opted for chocolate when given a choice!), but perhaps I see a future with carrot cake now. I liked the different flavor, it was satisfying, but not overly sweet. And, a good amount of fiber per piece, and fat free, you’d never tell it wasn’t loaded with calories! It does lose some points in my book for being made with refined sugar and having 20 grams of sugar per serving. That’s a tad bit high, but then again, it is a dessert!  3 1/2 stars

1 Feb 2010, Comments (7)

Simply Scrumptous Fit & Flavorful Cookies

Author: healthnuttxo

Simply Scrumptous (yes, spelled without the “i”), makes delicious, gourmet cookies & brownies. They use only all natural ingredients, with not a single preservative or additive. They make giant cookie cakes, muffins, brownies & cookies, all with a rich and truly decadent taste. They also have a Fit & Flavorful line for those of us who don’t have any extra wiggle room in our diets for sweets, or for those of us who are just health conscious. The Fit & Flavorful line provides fat free (yes, FAT FREE!) cookies, cupcakes, muffins, donuts, and carrot cake. They are all natural, low calorie and individually wrapped (yay portion control!).

I know what your thinking… fat free? low calorie? all natural? “these gotta taste like cardboard…”

NOPE! I was skeptical at first too..fat free products are normally nasty in place of the real deal. But these products are GOOD! Today, I’m going to review the cookies. And boy, were they a pleasure to eat 😀

Each cookie is actually pretty big, approximately 3 inches in diameter, and have the normal thickness of a homemade cookie. They come in 4 flavors, and all have such a unique consistency- crisp on the outside, and very soft and moist on the inside. It rocks! It’s like getting the best of both worlds- soft & crunchy cookie! In order from my favorite to least favorite, here are the 4 cookies…

Super Snickerdoodle- wow. Literally in love when I bit this cookie. It’s SUPER soft and almost has that fresh baked gooey/yummy consistency in the center. It’s also covered in cinnamon, and has a sweet cinnamon sugar taste, with just a hint of vanilla. I can’t believe it’s fat free- it’s soooo delicious!! This one gets 5 stars for taste.

Ooh La-La Oatmeal Raisin– ohh goodness. This one’s amazing too. There are TONS of raisins in it too- no scrimping here! It was also sweet and similar in taste with the snickerdoodle- it has a vanilla/sugar cookie taste. The raisins were perfect in the cookie-made the cookies extra chewy and soft. Yum. This one also gets 5 stars for taste 😀

Double Fudge Chocolate- this one has a strong cocoa powder taste rather than a “Hershey bar” chocolate taste. It’s still very good- and I don’t think it’s as sweet as the other ones. It does remind me of eating fudge-  just not as dense. It was really good with some peanut butter smeared on it. (But, when is PB& chocolate ever a bad combination?? 🙂  ) This one gets 4 stars for taste.

Sensational Sugar- I tried 2 of these, and had 2 different experiences. One was okay and not that sweet, but soft, and the other was really good, sweeter, and harder/crispier. The sugar is my least favorite of the 4, I feel like it was missing something, and surprisingly, despite the name, wasn’t as sweet as the others. It was still a good cookie, but just needed a little more oomph. This one gets 3 1/2 stars for taste.

Simply Scrumptous- you make excellent, mouth watering cookies, all fat free and under 100 calories. (Can you please make a PEANUT BUTTER flavor!?! 😀 😀 😀 ) The only thing keeping me from eating this ALL DAY LONG (and I’ve already had the sugar one with my breakfast, the snickerdoodle flavor for a snack…) is that they are made with Unbleached Flour, and use refined sugar. If they were whole wheat- or even partially whole wheat- and used  a less refined sugar like molasses or honey, these cookies would be 5 stars for sure! I do think that using refined sugar might play into the awesome texture of the cookies, as sugar often alters the consistency of baked goods a lot. However, taking nutrition, taste and calorie count into effect, I’m giving them an overall rating of 4  stars. They really are yummy and decently sized. Perfect swap for your standard cookies anyday. Check them out here! Also, get 35% off your first order using the code HNXO!

22 Nov 2009, Comments (0)

Lightlife Smart Deli Roast Turkey

Author: Healthnuttxo

So with Thanksgiving (gobble gobble!) rounding the corner, i figured I would do a whole bunch of Thanksgiving-related posts.
Here we have a “turkey” to review. I consider myself a “somewhat” vegetarian. I really don’t eat meat or fish- only if I go to a party or some other celebration and I don’t want  to make a fuss. However, when i do eat meat, i don’t eat beef or porc products. So, Thanksgiving is pretty much the only time of year i eat Turkey. So, I was rather curious when I saw Smart Deli Roast Turkey in stores by me. It is a fat free lunch meat alternative,  made with veggie and soy protein. Normally I’m skeptical of these products- I’ve tried a “ground beef” version once and had a rather, icky, experience. Too gummy, weird taste, you get the deal. However, I thought I would give this “deli meat” a shot- I mean why not? I was craving some turkey, and Thanksgiving was still a few days away…

The Roast Turkey is cholesterol free, without MSG, nitrates, and other fillers in standard cold cuts. It was round in shape, sort of like bolongna cold cuts, and had a brown/tan color. It smelt mildy spicy/peppery as I opened the package. I took a bite and….to my surprise, it was good! “Yum” was actually the first word that popped into my head. It tasted like TURKEY! How they do this, I’ll never know, but it was certainly yummy. It wasn’t too salty either, and had a nice spiced flavor with some onion and garlic mixed in. The consistency was also the same as cold cuts, not gummy or chewy, but pretty much the same as a slice you’d get from the deli counter. I even fooled my mom with this product asking her if she liked “the new turkey flavor that the store carried”. She said it was good and she would like it with a slice of cheese on a sandwich- but she didn’t know it wasn’t Turkey!

Overall, I give this 4 stars. I had a serving after a rigorous kickboxing class and it held me over until lunch with the yummy protein it provided. I think it was good by itself, but would be awesome on a sandwich, on some crackers, or maybe even rolled up hot with some all natural gravy. Yum! I’m interested in trying more of the deli selections by LightLife since the Turkey flavor was a hit. Perhaps you can save a turkey this year ? 🙂

So bloggies- have you had any good or (gross!) experiences with “meat alternatives”? Any brands you reccommend/hate? Let me know here!

4 slices is 100 calories, 3.5 grams of fat, 5 grams of carbohydrates, 2 grams of fiber and 13 grams of protein. There are 300 mg (13%) per 4 slices, which isn’t too shabby, either.


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