Tags: kosher

2 Sep 2019, Comments (0)

Pereg Natural Foods Banana Flour

Author: Healthnuttxo

Before I start, I have never heard of banana flour. I didn’t even know you could get a powdered consistency out of a banana. I mean what banana have you eaten that is…dry?! But… on that note, let’s begin!

Pereg contacted me and asked if I wanted to try their alternative flours – and I happily obliged. The thought of banana flour seemed cool — does this mean I get to count it as extra serving of fruit? ūüėČ

This flour is vegan, GMO free, Gluten Free, made in the USA, & Kosher. According to the bag, it is a gluten-free alternative to wheat flour. The ingredients? 100% banana flour. Don’t ask me how- I’m still not sure how they made flour out of bananas, but if they can make milk out of almonds, I feel like almost anything can be done!

1/4 cup of a serving is 97 calories, 0.5 grams of fat, 24 grams of carbohydrates, 3 grams of fiber, 13 gams of sugar and 1 gram of protein. So pretty standard — the macros of a banana.

Okay problem, what on earth do I make with banana flour…. the bag comes with a recipe on the back for chocolate flour cake. I decided to google some popular recipes and found 2 of them for banana-chocolate brownies.

The first recipe…was a DUD. I should have realized that, including the majority of the recipe called for applesauce and only 1/4 cup of the banana flour. I won’t even go into it, because I threw it right in the trash.

I looked for a more reputable recipe, off a rather famous looking blog and decided to use that recipe. It had good reviews, and I followed the recipe posted verbatim. Here was the result:

The result?

I didn’t hate it, but I didn’t really like it enough to make it again. If I didn’t add the generous handful of chocolate chips, I’m not sure if I would like this at all. I know it’s difficult to judge a flour based on an entire recipe, but both recipes I made had this predominant weird flavor to it– alas, the banana flour. The thing is, it wasn’t a sweet banana flavor, but moreso the starchy, GREEN banana flavor. Have you ever tried to eat a banana that was green? Because thats the flavor that the banana flour gave to the recipes.

I’m sure if you mask the flavor well enough — say with chocolate — it’s a good alternative. For now, the banana flour may be chilling in the back of my closet until I get the urge to try another recipe. To be fair, I did eat all of the “brownies” I made, but like I said, they were just ok.

The consistency however, was pretty good for the brownie. Fluffy, more-so on the bread like side, and a little dense. I think this flour is good for cake like brownie or dessert cake recipes.

3 stars for the banana flour.

Would I buy it? Debatable. I am honestly finding it hard to make something else out of the banana flour, but I think I might make banana bread again but with the flour AND ripe bananas, see how it goes.

On another note, I was also given Teff flour. However, that review is…coming. I honestly didn’t know what Teff was (apparently it’s a grain!) but I have yet to find time in my 6 day a week work schedule to make something out of Teff, but when I do, I will post here.

DICLAIMER: I was given this flour to try for free. This is an unbiased review.

21 Feb 2017, Comments (0)

Seattle Chocolate Company chocolates

Author: Healthnuttxo

Time for one of my favorite reviews… Chocolate!!! I got some yummy goodies by Seattle Chocolates. They also sent some cute little tubes of coffee flour, cocoa nibs and cherry pulp which was awesome to see, as it is what makes up this delicious chocolate.

Super Chocolate Dark Chocolate Truffle Bar by Seattle Chocolates. This one is “powered by coffee flour & cocoa nibs” , Non-GMO, vegan, gluten free, and Rainforest Alliance Certified.

Upon opening, the aroma of chocolate is extremely strong, and quite delicious. I don’t think I’ve ever had such an overwhelming chocolate aroma by opening up a wrapper before! It is a dense chocolate, but softer on the inside (the “truffle” aspect, I am assuming). The taste is quite good- definitely a dark chocolate, but not super bitter. While it isn’t a melt in your mouth kind of chocolate (that’s the nature of dark chocolate), it is enjoyable, and I am not a huge dark chocolate fan. It has a semi-sweet sort of feel, kind of like when you pick the morsels out of cookie dough when making homemade chocolate chip cookies. It is sweet, but not overpoweringly so. I really enjoyed this!

4 stars.

1/2 bar is 190 calories, 15 grams of fat, 17 carbohydrates, 12 sugars and 2 grams of protein.

Next up, the Jcoco Chocolate (also by Seattle Chocolate Company). I was given two, the Noble Dark, which was 72% dark chocolate with cocoa nibs, and the Arabica Cherry Espresso in Dark Chocolate. I liked that when I opened each package, there were 3 mini bars inside, all individually wrapped, with fun pictures on each one. On the back it says “one bar= one serving to one in need” , where various donations are made, which you can read more about here.

Both bars are all natural, non-GMO, vegan, and gluten free. The box the chocolate comes in is on 100% recycled paper, and the products are Kosher. Talk about win-win-win for anyone with restricted needs trying to find some yummy chocolate, that ALSO is for a good cause!

First up, the Noble Dark. Make no mistake, this was definitely a dark chocolate. A tad on the bitter side for me, but honestly, I still liked it. And let me repeat, I am NOT a dark chocolate fan. The cocoa nibs added a nice crunch and some texture to the chocolate. Again, not a melt in your mouth chocolate, but still good. Definitely a strong cocoa flavor, but tasted so fresh and pure, with mild sweetness.

3 1/2 stars

Next up, the¬†Arabica Cherry Espresso in Dark Chocolate. This one definitely had a nice cherry undertone to it, which provided both sweetness and a nice flavor. This chocolate seemed to be smoother, and more “melty” in consistency. Not as bitter as the other 2, and a tad sweeter. I really liked this one. My favorite of the three.

4 stars


Overall, some pretty darn good chocolate. What’s better than satisfying a chocolate craving, while also giving back to those in need? Plus with dark chocolate, you get a little antioxidant boost that the news, etc. always raves about. Win-win! I would definitely give these a try, even if you are a milk chocolate fan like I am, because they are worth it, and please check them out if you like dark chocolate, you will not be disappointed!


This is an unbiased review. I received these samples to try for free.


macro2 macro3


Hi Guys!

Hope you all had a fantastic Thanksgiving. I know I ate too much. But certainly enjoyed all the food, and hope everyone else did too AND enjoyed their family time.

In the spirit of Black Friday, I will be hosting a giveaway today based on this review.
Go Macro sent me a box of bars, the “Thrive” line. These bars are organic, non-GMO, gluten free, soy free, kosher, vegan, and low glycemic. ¬†They come in a variety of flavors, which we will go over below.

The bars more or less had the same texture- dense and chewy. They were hearty and most had a sesame seed and date flavor.

Chocolate Nuts & Sea Salt--> this one was pretty darn good. The chocolate amount was decent– I feel like sometimes when companies add chocolate chips you get like 3 chips for the whole bar and they have the NERVE to call it a chocolate flavored bar… haha, not the case here. The dark chocolate chips are prevalent. The cashew flavor goes well with the chocolate. The sea salt? lacking. Needs more of that, however, still good. ¬† —-4 stars

Chocolate Peanut Butter Chip--> this one was a bit more dense than the others, but very good. A peanut butter base, with peanut butter chips and a hint of chocolate. Picture a peanut butter cup but in a “granola” bar form. So did I like it? Yeah I liked it. Do you like peanut butter cups? Yea? Okay, you’ll like this one. ¬†— 4 1/2 stars

Almond Apricot–> this one is pretty good. Seems “nuttier” than the others in flavor, a tad bit more crunchier. The apricot gives a nice sweetness that is scattered throughout the bar, and the almond adds that crispy crunch you sometimes crave in a “chewier” bar. —-4 star

Blueberry Lavender–> lavender… personally I am not a fan of ingesting lavender. Makes me feel like I am eating soap. But I digress…. anyway, this bar was okay. Lightly sweet, slightly bitter aftertaste. The blueberry flavor was prominent, and lavender had a hint. I think the flavor overall was a bit flat and almost needed a pinch of salt. ¬† ¬†— 3 star

Ginger Lemon–>The ginger in this bar was mild, but prevalent, and went really well with the lemon flavor. I happen to be a fan of ginger, and the “burn/spice” you get from ginger was not present, which is good for those who don’t enjoy ginger, however I felt myself missing that. ¬†However, it was a great combo and almost reminded me of a cookie. But again, I felt it was a bit flat/missing something. ¬†—- 3 1/2 star

Caramel Coconut--> my personal favorite, wish I could order a box of just these. It was super, super yummy! Lightly sweetened with coconut and a mild caramel flavor, but went oh so well together. Reminded me of these coconut condensed milk brownies my mom makes for the holidays. The coconut flavor shines through and overall, a delicious bar. ¬†— 4 1/2 stars

You can try these bars 30% off with the promo code THRIVE30  here!


You will win 1 box of assorted Thrive bars! ūüôā

TO enter….
1) you must like Go Macro on one of their social media outlets. Please leave a comment below telling me which outlet you used (IG, Twitter, FB, etc.)

2) If you do not have any social media, you may leave a comment below saying which bar you would like to try the most.

3) for an additional entry, follow my fitness/blog IG at lisa_liftsx. Leave a comment saying you did so!

U.S. only. Giveaway closes 1 week from today, December 2nd, 12 pm.




disclaimer: I received these bars for free. This is an unbiased review.


I got some yummy Perky Fruit Bodies to try! What is that, you say? These are organic, raw, vegan, gluten free, and kosher “fruit leathers”.

Let’s get to it! ^-^



Coconut Banana– this one is squished!

IMG_7576The color and appearance isn’t appetizing, but we always go beyond that for food reviews! The flavor is OK. Banana and coconut flavor is strong, the banana provides the natural sweetness, and tastes like an over-ripened banana. It is dry, and a bit flaky. It is not “sticky” like you would picture a “fruit roll up”, and is more like a natural fruit leather, but still on the drier side. It’s alright. 2 1/2 stars

Strawberry Banana– this one is good!

IMG_7578Tangy from the strawberries, and sweet from the banana. Tastes like a strawberry banana smoothie in fruit leather form. It is a bit chewier than the Coconut Banana, and more held together, which I like. It has a bit of a “rip” to it when you bite it. I would eat this one again. 4 star

Cacao Banana Coconut-  this one I also like.

IMG_7577The cacao flavor is pretty strong, but it gives a chocolate covered banana flavor to it. Good amount of sweetness. The Cacao gives almost a dark chocolate feel as well. The coconut flavor is very mild, and lacking, but I don’t mind because I think it tastes good the way it is. Chewy and has a nice “rip” to it…I like this one! 4 star

Overall, not bad! They run 60-130 calories each, ranging from 14-18 carbs and 0-7 grams of fat depending on the flavor. I think they would go great as a pre workout snack, as you are getting a boost of energy from the sugars from the fruits, and they are light enough where they will not make you feel sluggish during a workout. I also like how they are individually wrapped and easy to bring with you on the go. You can view nutritional information below.



I received this product to try for free from the company. This is an unbiased review.








So the nice people over at Enzymedica sent me two of their supplements to try out for free, Digest Gold with ATPro, and Acid Soothe. I was excited to try these, and I have a very sensitive stomach, and could use any extra help I can get!

The Digest Gold is vegan and kosher, and helps with digestion by providing a slew of enzymes. It is priced at roughly $29.99. Here is a list of everything inside!


So anything ending in “-ase” is an enzyme. So you can see, there are a LOT of enzymes in this bottle. ¬†Amylase is an enzyme that breaks down sugars, Protease helps break down proteins, Lactase helps break down milk based/lactose products, etc. ¬†Here is what the pill looked like. It was relatively small and easy to swallow, which is a plus for me. I hate taking huge pills! I will purposely stop buying a brand if the pills are too big.

IMG_0628So how did it work? I decided to take it in the mornings, because I usually feel nauseous after breakfast (disclaimer: I am not pregnant! Just sensitive tummy!). I usually have toast with butter and some coffee for breakfast, and then go to the gym shortly after. At the gym, even 2 hours later, I sometimes feel nauseous or still “full” from my food. The first day I took the Digest Gold I noticed substantially less nausea, and felt pretty good! I was pleased and my stomach felt less heavy than usual.

I tried it again at dinner time. I always get indigestion from sauce/onions, so I had it with a meatball dish with sauce. Again, no heartburn after or indigestion, which was great.

I have been taking the remainder of the bottle with breakfast every day, and although there were a few days I was still nauseous, I would say this product definitely helped me. I would consider buying it again for sure, even though it is a little pricy. 4 stars


Moving on!



The Acid Soothe. This product was priced at (I believe) around  7-8 dollars, which is average for traditional forms of acid relief such as Pepcid for a 30 count box. This product is vegan and filled with vegan enzymes and herbs to help heartburn. Here is the list:




I found the perfect opportunity to take this the other day, when I had a little too much coffee. I had mild heart burn and it was otherwise just giving me a little bit of a stomachache. I took the Acid Soothe and waited about an hour. I must say it was a little bit disappointing. It alleviated the heart burn by very little,  but did help relieve some gas (in the form of some burps) but the heartburn was still relatively painful. I had high hopes for the Acid Soothe seeing as the Digest Gold was so great,  but this one I deem as generally ineffective, as least for me. 1 1/2 stars

Anyone guilty of eating frosting from the container?….Yea. So bad, but so, sooo good! When I heard of Baked Classices Vanilla Frosting Multigrain Crisps I was very intrigued- any opportunity to eat something that tastes like vanilla frosting (without getting the weird looks from me eating it from the container…) is definitely worth a try!

The company sent me some of these crisps to try for free. From the information they gave me as well, these crisps are gluten free, kosher, and all ¬†natural. I even thought the saying on the front of the bag was pretty cute – “Licking the bowl is okay. Just make sure it’s your own bowl”.

light dusting of deliciousness on top =)

Round in shape, these were crunchy and light. They had a slight powdery residue on it, which was probably the flavoring. The taste was sooo yummy! Sweet, but not too sweet, and really did remind me of vanilla frosting! I liked how I couldn’t taste the “chip” flavor. For example, when potato chips are flavored, I dont like when I get some chips that have hardly any seasoning at all, and taste like potatoes. These crisps were evenly flavored for the most part, and really delicious!

Another thing I loved? Only 4 grams of sugar!! I think that’s pretty awesome, and they still have a vanilla frosting appeal to them. Due to my sweet tooth, I would like them just a tad bit sweeter (I am one to eat straight from the container, after all), but they are pretty delicious as is. 4 1/2 stars

What’s your favorite flavor of frosting? Have you been guilty of eating frosting from the container as well? It’s so hard to resist! =)

17 May 2010, Comments (5)

New England Naturals Chewy Granola Bars

Author: Healthnuttxo

New England Naturals is a new company for me. But after doing some research on their website, I discovered it truly is a great company. Not only do they make all of their products kosher and organic using on the finest ingredients, they also donate 10% of their profits to organizations  that also do business in an environmentally and socially responsible way.

They make a variety of products, such as all natural granola bars, granola & trail mixes. The company sent me a few of their products to try, so I decided to try the Organic Chocolate Omega Chewy Granola Bar. Each bar is designed to help in different ways- According to the website, ” Whether it‚Äôs slowing down the aging process with our Antioxidant Bar, promoting digestive health with our Maple Nut Fiber Bar, or saving brain function with our Chocolate Omega Bar, your health is what‚Äôs important! ” Cool! So, I’ll be helping my brain out by eating¬† savory chocolate¬† I can get used to that ūüėČ

The bar was about the size of a Quaker Chewy Bar, maybe a little bit bigger, and had an oaty appearance with chocolate chips dispersed throughout. It was soft and chewy, and fell apart easily. Seeing as the second ingredient was brown rice syrup, I would imagine why it had a little bit of give¬†to it.¬†Upon the first bite I tasted orange zest. Weird? Maybe. But I liked it. Ever have one of those “chocolate oranges” that you have to unwrap and then hit on the table for the “pieces” to come apart? And then you ate a “chocolate orange wedge”? I¬† HOPE someone knows what I’m talking about so I don’t sound crazy- but pretty much that’s what it reminded me of. A unique flavor combination of orange and chocolate. I would have preferred a bit more chocolatey flavor, including chocolate was in the name, but it was still pretty good. It was nice and sweet, too.

Overall,¬†4¬†stars. The nutritional stats are actually quite good, and the taste is unique and worth giving a shot.¬†Each bar provides 410 mg of Omega-3s, has antioxidants, and provides at least 11 grams of whole grains. I like that there is flax meal, walnuts and hemp seed in this bar as well. Health benefits!! It loses some points because it’s not that filling on it’s own, but¬†I do¬†think it’s a good light snack paired with a glass of milk or some fruit. There is also¬†naturally milled¬†sugar listed in the ingredients. The bars also come in two other flavors, Maple Nut¬† and Antioxidant Bar.

1 bar is 140 calories, 4 grams of fat, 25 carbohydrates, 2 grams of fiber, 11 grams of sugar, and 3 grams of protein.

Organic whole rolled oats, organic rice syrup, organic crisp brown rice with organic rice syrup, organic tapioca syrup, organic naturally milled sugar, organic chocolate chips (organic sugar, organic chocolate liquor, organic cocoa butter, organic soy lecithin, organic vanilla), organic apricots with organic rice flour, organic flax meal, organic walnuts, organic hemp seed, organic soy fiber, organic expeller pressed canola oil, organic orange flavor.

*Note: I’m going to try to include sugar grams per serving of products I review- Seeing as we live in a sugar-crazed world, it’s good to see how much of what you are consuming is sweetened!- But please don’t be mad if I forget ūüôā

20 Apr 2010, Comments (6)

Mary’s Gone Crackers Cookies

Author: Healthnuttxo

Mary’s Gone Crackers is a company dedicated to making snacks that are organic, high quality, and gluten and wheat free. Mary, the founder of the company, began making her products since 1994, when she and her son developed a gluten intolerance. Their signature snack is their crackers, but I got to try their new gluten free cookies out courtesy of the company.

The cookies come in 4 flavors- N’Oatmeal Raisin, Chocolate Chip, Double Chocolate, and Ginger Snap was sent the Ginger Snap, Chocolate Chip, and N’Oatmeal Raisin flavors to try

The cookies nutritional stats are rockin‘. They are all organic, non-gmo, kosher, wheat free, gluten free, vegan, dairy free , have no trans fats, and are made with low glycemic sweeteners (yay for no highly¬†refined sugars!). I was definietly excited for these- were they going to be my new favorite cookies?!

Unfortunately- these were not really a¬†big hit for my taste buds, or my friend’s taste buds. Another thing that was upsetting, these cookies are TINY!! ¬†In my opinion, are really more of a “bite” than a “cookie”.

Chocolate Chip- a soft cookie, that has a crunch to it- (perhaps from the chia seeds?). It wasn’t really that sweet, until you hit the dark chocolate chips, which were probably the best part of the cookie. It has flavors of molasses and coconut.¬†It was also kind of dry by itself, I’m thinking a glass of milk or a quick 10 seconds in the microwave might help : ) 2 1/2 stars

N’Oatmeal Raisin- not bad, and definitely better than the Chocolate Chip variety. It has a very strong nutmeg flavor to it, and wasn’t too sweet overall. Some of the sweetness that was there was provided by the raisins, nice, chewy and plump. 3 stars

Ginger Snap- I can’t say these were my favorite. First of all, I don’t know how the word snap got in the name, because these are ¬†rather soft!¬†No crunch really whatsoever, and are almost dense. Also not very sweet. There was a very strong ginger flavor, so for those of you who like gingerbread cookies, you might like these. I think they would be better if they had a coating of icing or something sweet on them, to compliment the strong ginger flavor. 2 1/2 stars

Overall, not bad, I might buy the N’Oatmeal Raisin flavor, but certainly not the ginger or chocolate chip. I really do like that they are gluten free, organic and made with great ingredients! However, they are a bit too tiny for my preferences,and I prefer cookies I eat to be just a bit sweeter.¬†However,¬†¬†if you prefer a more toned down cookie, perhaps give these a try.

Chocolate Chip- 2 cookies is 130 calories, 6 grams of fat, 19 carbohydrates, 1.5 grams of fiber, and 1 gram of protein.

N’Oatmeal Raisin- 2 cookies is 120 calories,¬†4 grams of fat,¬†20 carbohydrates, 1.5 grams of fiber, and 1 gram of protein.

Ginger- 3 cookies is 140 calories, 5 grams of fat, 23 carbohydrates, 1 gram of fiber, and 1 gram of protein.

Chocolate Chip- Organic gluten-free flour blend (organic brown rice flour, organic tapioca flour, organic potato flour, organic potato starch, organic amaranth flour), organic palm sugar, organic dark chocolate chips (organic cane sugar, organic cocoa paste, organic cocoa butter, soy lecithin [non-gmo], organic vanilla), organic palm fruit shortening (palm oil), organic tapioca syrup, organic yellow split pea flour, organic ramon seed powder, organic coconut oil, organic prune extract, organic chia seeds, organic vanilla extract, sea salt, baking soda, xanthan gum, organic roasted carob powder, organic rice bran extract.

N’Oatmeal Raisin- Organic quinoa flakes, organic seedless raisins, organic gluten-free-flour blend (organic brown rice flour, organic tapioca flour, organic potato flour, organic potato starch, organic amaranth flour), organic tapioca syrup, organic palm sugar, organic palm fruit shortening (palm oil), water, organic prune extract, organic coconut oil, organic chia seeds, organic vanilla extract, sea salt, baking soda, xanthan gum, organic rice bran extract.

Ginger- Organic gluten-free flour blend (organic brown rice flour, organic tapioca flour, organic potato flour, organic potato starch, organic amaranth flour), organic palm sugar, organic palm fruit shortening (palm oil), organic tapioca syrup, organic blackstrap molasses, organic yellow split pea flour, organic coconut oil, organic ginger root, organic prune extract, water, organic spices, baking soda, organic vanilla extract, organic chia seeds, sea salt, xanthan gum, organic black pepper, organic rice bran extract.

27 Feb 2010, Comments (3)

NuttZo Multi-Nut Butter

Author: Healthnuttxo

I’m sure everyone has heard of NuttZo, the multi nut butter. Not only does it have peanuts, it has cashews, almonds, hazelnuts, brazil nuts, sunflower seeds AND flaxseeds, all in one spread. I have seen that it’s very popular in bloggie world, so I was excited when the company sent me a jar of their organic nutty spread.

Some facts about this nut butter before I begin…
1. It provides 50% of your daily needs of ALA Omega 3 per serving with 650 mg.
2. all the ingredients are organic & kosher
3. There is no sugar added (yay!)
4. This nut butter is actually stored upside down for easy stirring (it’s about time a nut butter company got smart!! ūüėČ ) All you have to do is open, stir and then refrigerate with the lid up (the words will be upside down).
5. NuttZo is also a sponsor/supporter or ProjectLeftBehind.

Okay, so it has some awesome facts. But how does it taste?

Well, if you like love nuts and seeds, you will like love this nut butter! Seriously- I opened up the jar, and there were TONS of nuts and seeds. Think of Skippy Chunky Peanut Butter- and then multiply by 5. You CANNOT get a tablespoon without a nut or a seed on it, ESPECIALLY flaxseeds. There are some serious flax seeds going on in this jar.

look at all those nuts & seeds!

Anywho- aside from the sort of offputting appearance (in my opinion, anyway), the taste really isn’t bad. It’s very crunchy (obviously), and has an almost buttery taste. THe most prominent nut flavor to me was the flax and hazelnut. I really didn’t taste any cashew or almond flavors, but it did have a wee bit of a peanut taste, that was slightly sweet due to the fact that they were Valencia Peanuts. This nut spread certainly is satisfying, and you really only need 2 tbsp. in one sitting. I had mine straight out of the jar and on a piece of hearty whole grain bread, drizzled with honey. Since there is no sugar, it is a bit bland, so the honey played up the nutty taste quite well.

Overall, I give this 3 stars for taste,¬†and 4 1/2 for nutrition, so a total of¬† 3 1/2 stars. While the nutrition is excellent, I wasn’t crazy about the numerous amounts of flaxseeds, and I’m not too fond of the taste of flaxseed as well. The crunchiness was nice, however, and it was certainly satisfying. I prefer my nut butters a bit sweeter, and creamier, but if you are a fan of crunchy of chunky nut butters- give this a shot!!

Do you guys like NuttZo? What is your favorite way to eat it?

1 serving (2 Tbsp) is 180 calories, 16 grams of fat, 7 carbohydrates, 3 grams of fiber and 7 grams of protein.

Organic Valencia Peanuts, Organic Flax Seeds, Organic Hazelnuts, Organic Cashews, Organic Almonds, Organic Brazil Nuts, Organic Sunflower Seeds, Sea Salt, Vitamin E, Natural Tocopherols.

26 Feb 2010, Comments (2)

Simple Food Inc. Soy Nut Butters

Author: Healthnuttxo

Before you click off the page and say “ewww. SOY nut butter? I’ll stick to PEANUT butter” HEAR ME OUT!

I, too, was one of those. I would stick up my nose to anything soy. I tried soy nuts once and HATED them. So how could I like Tofu? Soy beans? Edamame? But (of course) I tried them, and I LOVE THEM ALL! Tofu is so versatile, soy milk rocks, and edamame might as well be the healthiest “junk food tasting” food out there. So, I figured, if I like these other soy products, why not try Soynut Butter?

Here is where Simple Foods Inc. comes in. They make organic soynut butters made in a tree-nut and peanut free environment.  The company makes 5 flavors, No Sugar-No Salt, Sea Salted, Cinnamon Sugar, Slightly Sweet, and Chocolate.  Simple Foods Inc. was nice enough to send me the Cinnamon Sugar, Slightly Sweet and Chocolate varieties.

Of course I was skeptical at first. But I told myself to give it a shot. It turned out that I liked these soy nut butters a lot. There was really no separation of oil, like most natural nut butters, and after a day in the fridge,¬†they all had a very thick and creamy texture. Perfect for out of the jar, or on some bread or crackers. Here’s the breakdown of each…

Chocolate- can we say, Reese’s Peanut Butter Cups in a jar? That was the EXACT thing I thought of upon opening and tasting this flavor. Literally, this one is SO delicious, and even reminded me of chocolate frosting. It had a sweet and almost buttery taste to it as well, with a strong cocoa and¬†a mild soynut flavor. I reccommend this flavor if you don’t like the taste of soynuts, because you can’t tell at ALL.

Slightly Sweet- yum. This one, at first I will admit, I wasn’t ccrazy about. But, it really grew on me. To the point where I was craving it and would walk by the fridge and just take a little taste here and there (okay, more like a little spoonful… ūüėÄ ). It has a slightly salty taste to it, and¬†almost had¬†a walnut flavor to it. It’s creamy as well, and has just a tang of sweetness to it. It was really good on my double chocolate chip muffin ūüôā

Cinnamon Sugar– ooh. I liked this one too. At first, all you taste is the cinnamon. Then, as you let it move around in your mouth a little, you taste the sweetness and a little bit of soy. It’s really good, and was really delicious on whole wheat toast. It wans’t too sweet, and it’s more “cinnamon-y” than “sugar-y”. As with the others, it’s¬†perfect straight out of the jar ūüôā

Overall, these get 4 1/2 stars. I really enjoyed them, and was pretty surprised at how well they tasted, given the fact that I really don’t care for plain ol’ soy nuts. They are a really good source of protein, at 10 grams per serving, and provide some healthy fats and fiber. The only thing bring it down 1/2 of a star from 5 is that there is refined sugar, and the sugar content is actually quite high in the chocolate variety (8 grams out of the 10 carbohydrates). Otherwise, these ROCK!

Chocolate- 1 serving is 190 calories, 12 grams of fat, 10 carbohydrates, 2 grams of fiber, and 10 grams of protein.

Organic dry roasted soybeans, organic sunflower oil, organic powdered sugar ( organic cane juice, organic corn starch), organic dutch cocoa, organic palm stearin,  organic vanilla powder, sea salt.

Slightly Sweet- 1 serving is 200 calories, 16 grams of fat, 8 carbohydrates, 2 grams of fiber, and 10 grams of protein.

Organic dry roasted soybeans, organic sunflower oil, organic powdered sugar ( organic cane juice, organic corn starch), organic palm stearin, sea salt.

Cinnamon Sugar- 1 serving is 200 calories, 16 grams of fat, 8 carbohydrates, 2 grams of fiber, and 10 grams of protein.

Organic dry roasted soybeans, organic sunflower oil, organic powdered sugar ( organic cane juice, organic corn starch),organic cinnamon, organic palm stearin, sea salt.

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