You are eating the healthy food…but are you properly digesting it? Dr. Liz Cruz, a gastroenterologist, is the creator of Everyday Enzymes, a natural supplement designed to help you digest and absorb all the healthy nutrients. According to the pamphlet I received, this supplement helps support the digestion of protein, fats and carbs, as well as aiding in digestive issues such […]
4 Star , 5 Star , Eat Enlightened , Frozen Foods
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Eat Enlightened Low Calorie Ice Cream
I’ve seen Enlightened Ice cream pop up on the freezer shelves…always curious. Could it taste good? Surely 80-100 calories seems absurd for a serving of ice cream that has flavor… Well…much to my pleasant surprise. Enlightened has a wide variety of low calorie ice cream that has a decent amount of protein per serving and relatively low in sugar per serving. […]