Tags: low carb

I got some samples to try for free from Thin Slim Foods! This company makes desserts, breads, bagels and more that are lower in calories and carbs than traditional fare. I was lucky enough to get a loaf of the Honey and Plain bread, as well as 2 of the brownies to try.

I was definitely intrigued by these foods. Being a Diabetic, I try to keep my carbohydrates on the lower side, as it allows for better blood sugar control (carbs= the devil for me sometimes!). Don’t get me wrong, I DO miss my breads, bagels, etc. so it is nice to hear of companies that make products that are lower in carbs and calories!

First things first…the brownie! I haven’t had a full brownie in ages. I bake a lot, but seldom eat what I bake- and moreso taste it so make sure it is good, and give it away for others to enjoy.

The brownie is 45 calories, 20 carbohydrates (8 of which is fiber), 0 grams of sugar, 10 sugar alcohols, and 6 grams of protein. It’s a nice thick sized brownie…and the whole thing 45 calories? I was skeptical.

I bit into it. It was definitely a cakey brownie, with a strong cocoa powder flavor. It was on the dry side, and a little pasty. It had a sweetness to it- but you could tell it wasn’t from sugar, but rather from a non caloric sweetener. Being a diabetic, I can spot that flavor miles away! I like it, and sort of am forced to like it since I can’t eat sugar, but it’s definitely not for everyone. The brownie is lackluster, but it is chocolately. I think it needs a smear of peanut butter or some sugar free chocolate chips thrown in there to be more appetizing. 2  stars.

Next up, the Honey Bread.

As you can see…this bread is tiny! Each piece is a little smaller than the size of my hand. I decided to make an egg white and cheese sandwich with it. So I toasted the bread from frozen, put some brummel and brown butter on it, and made a sammy!
The bread is a bit bland, but versatile since you can pretty much use it for any type of sandwich or spread. It had a nice crunch and was still fluffy after toasting. It tasted almost like a rye bread, but less dense. It had a very very TEENY flavor of honey…nothing noticeable for sure. I had a very small blood sugar spike, about 10 mg/dL, but I also have to factor in the fact I had eggs and cheese which will contribute to something.
Considering this is a low carb bread…and I’ve had nasty ones before…this one is really good. Small, but good. I would buy it again. 3 1/2 stars

1 slice is 50 calories, 2 grams of fat, 8 grams of carbs (7 of which are fiber), 0 grams of sugar, and 7 grams of protein.

Lastly, the Plain Bread.

To be fair, I made the same sandwich.

This bread is pretty much identical to the Honey one, but very very slightly less sweet. It had more of a Rye Bread flavor, but generally was still a bland bread. It was still good for the sandwich, but lacked flavor. I enjoyed the Honey one more because even though the Honey flavor was minimal, it was still noticeable. 3 stars

Overall, I think this company has some good stuff. I would love to try more in the near future, and am happy to report little to no blood sugar spikes. I also like the added protein in these products. Helps me hit my daily quotas!

12 Jun 2012, Comments (6)

MHP Power Pak High Protein Pudding

Author: Healthnuttxo

It may be of no surprise that I am a complete healthy food and fitness nut. Egg whites, protein powders, vegetables, whole grains, and peanut butter are staples of my diet, as well as spinning, free weights, and kickboxing as my main forms of exercise. Lately I’ve upped the exercise intensity so I also had to increase the amount of protein and calories.

Let’s just say eating 6-11 egg whites a day gets pricy, and, well, monotonous. As some kind of change up, I went browsing for some high protein foods, such as bars, shakes and other goodies. Online, I found the  MHP Power Pak High Protein Pudding which I definitely wanted to try. Pudding? 30 grams of protein? Low sugar? Low carbs? COUNT ME IN!

It was a bit pricy, at $2.99 a can, but I figured it was worth a try. I opened up the can and saw a thick, light brown colored pudding. It looked a bit “moussy”, but no doubt, it was thick and creamy.

I took a spoonful. It had a good chocolate flavor, and was mildly sweet but not sugary tasting at all. It did have that chocolate protein powder/shake taste to it, but not too overpowering. It was very thick and creamy, which I enjoyed, as it gave it some sustenance. I wouldn’t say it was WOW this is amazing! But it definitely wasn’t bad at all. I found it was a little too much by itself, so I mixed in some Lite Cool Whip. And…

What a great idea! It was really good and the mild sweetness of the Cool Whip went well with the thickness and chocolate-y flavor of the pudding. I may even crumble some graham cracker crumbs (or Annie’s Bunny Grahams!) on top next time for a twist on pudding pie 🙂

Overall, 4 stars. Would love to buy more of these, just so dang expensive! However, love that it’s low in sugar, low in carbs, high in calcium, and has 30 grams of protein for a can! NICE!!! I may have to splurge and buy, oh I don’t know, a dozen more or so… 😉

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