Tags: tree nut free

It’s safe to say that I have eaten at least one apple a day, every day, since I was in middle school. Yep- they ARE my favorite fruits! And quite a lot of years and a LOT of apples were eaten in that time! That’s what I was happy to try the Crispy Greens Crispy Apples with my breakfast this morning, as well as the Crispy Asian Pears.

What I liked about these is that the ingredients is just fruit. No salt, preservatives, or sugar added, it’s just freeze dred fruit. According to the bag, both of them are also gluten free, vegan, dairy free, and peanut free.

I decided to have these with my cereal this morning. Here’s what they looked like out of the bag. (Ignore my ugly handwriting =P )

The Apples

The Asian Pears

As you can see, there was a texture difference. Not huge, but certainly there.

The Crispy Apples were just that- crispy. They also had a nice little crunch to them. They were sweet, yet tart, and pretty good. The Crispy Asian Pears were very soft. Almost as if they were the apples, but I left the bag open over night and they softened up. They just didn’t have the same crunch and crispy consistency that the apples had. However, the flavor was really yummy! They tasted just like a juicy pear would. They were also very sweet. In fact, I couldn’t get over just how sweet they were, and to think there was no added sugar!

Overall, pretty good! I added them to my cereal with almond milk and a banana, and thought they made a great addition. Gotta love that it’s just fruit, and no added sugar or preservatives! 4 stars

10 grams (1 bag) is 40 calories,  0 grams of fat, 8 grams of carbohydrates, 1 gram  of fiber, 7 grams of sugar and 0 grams of protein.

Have you eaten one of the same things every day? What is it?

I got these to try, for free, from the company.

30 Jan 2011, Comments (1)

Enjoy Life Soft Baked Lively Lemon Cookies

Author: Healthnuttxo

EnjoyLife offered to send me some of their cookies for free, and one of them was the Lively Lemon cookies. According to the box, these are wheat free, peanut free, dairy free, tree nut free, soy free, fish free, egg free and shellfish free, as well as being gluten free. I don’t have any food allergies, but I was still up for trying them anyway.

I opened the box, and saw kind of small-ish cookies with yellow spots on them. They smelled very fresh and lemon like. I took one out of the box and was a bit disappointed at how small they were. For a comparison, here’s what they looked like compared to a Snapple cap.

More like bite-sized cookies to me!

These cookies were super soft,  no crunch here. They were chewy, except for the little yellow bumps that were a bit harder. They were sweet with a lemon zest flavor, and pretty good. It was strange that they were really moist, yet dry at the same time- odd? Overall, they were pretty good. Not amazing, but pretty good. I had a friend try one an she said they were “very good in their own way” but they “had something missing”. I agreed.  3 1/2 stars.

What’s your favorite thing that is LEMON flavored?

2 cookies is 130 calories, 4.5 grams of fat, 21 grams of carbohydrates, 2 grams of fiber, 11 grams of sugar and 1 gram of protein.


NoNuttin’ makes snacks that have a lot to offer. For example, according to the package of the Double Chocolate Chunk Granola Bar I was sent to try from NoNuttin’, this bar alone is “Gluten Free, Peanut Free, Tree Nut Free, Dairy Free, Egg Free”.

Well? Let’s give this a try!

The bar is on the smaller side, long and somewhat thin (about the width of my two fingers). It’s brown in color, with visible oats, and pices of chocoalte on the top part of the bar. It has a rather soft consistency, and fell apart easily as I lifted up the bar after I took it out of the wrapper. The chocolate on top tasted like a dark chocolate, and was more bitter than sweet. The texture of the bar is chewy, and the oats sort of have that rolled oats consistency, like how they are before I make homemade oatmeal. The taste is better than the texture. It has a sweet, chocolatey flavor, with a hint of vanilla.

I probably would have enjoyed this bar more if it wasn’t as chewy, and the chocolate pieces were sweeter. I’m giving it 3 stars. I DO like that it has a lot of things, such as being gluten free and dairy free, and that there is only 6 grams of sugar per bar.

1 bar (30 grams) is 120 calories, 4 grams of fat, 20 grams of carbohydrates, 2 grams of fiber, 6 grams of sugar and 2 grams of protein.

26 Feb 2010, Comments (2)

Simple Food Inc. Soy Nut Butters

Author: Healthnuttxo

Before you click off the page and say “ewww. SOY nut butter? I’ll stick to PEANUT butter” HEAR ME OUT!

I, too, was one of those. I would stick up my nose to anything soy. I tried soy nuts once and HATED them. So how could I like Tofu? Soy beans? Edamame? But (of course) I tried them, and I LOVE THEM ALL! Tofu is so versatile, soy milk rocks, and edamame might as well be the healthiest “junk food tasting” food out there. So, I figured, if I like these other soy products, why not try Soynut Butter?

Here is where Simple Foods Inc. comes in. They make organic soynut butters made in a tree-nut and peanut free environment.  The company makes 5 flavors, No Sugar-No Salt, Sea Salted, Cinnamon Sugar, Slightly Sweet, and Chocolate.  Simple Foods Inc. was nice enough to send me the Cinnamon Sugar, Slightly Sweet and Chocolate varieties.

Of course I was skeptical at first. But I told myself to give it a shot. It turned out that I liked these soy nut butters a lot. There was really no separation of oil, like most natural nut butters, and after a day in the fridge, they all had a very thick and creamy texture. Perfect for out of the jar, or on some bread or crackers. Here’s the breakdown of each…

Chocolate- can we say, Reese’s Peanut Butter Cups in a jar? That was the EXACT thing I thought of upon opening and tasting this flavor. Literally, this one is SO delicious, and even reminded me of chocolate frosting. It had a sweet and almost buttery taste to it as well, with a strong cocoa and a mild soynut flavor. I reccommend this flavor if you don’t like the taste of soynuts, because you can’t tell at ALL.

Slightly Sweet- yum. This one, at first I will admit, I wasn’t ccrazy about. But, it really grew on me. To the point where I was craving it and would walk by the fridge and just take a little taste here and there (okay, more like a little spoonful… 😀 ). It has a slightly salty taste to it, and almost had a walnut flavor to it. It’s creamy as well, and has just a tang of sweetness to it. It was really good on my double chocolate chip muffin 🙂

Cinnamon Sugar– ooh. I liked this one too. At first, all you taste is the cinnamon. Then, as you let it move around in your mouth a little, you taste the sweetness and a little bit of soy. It’s really good, and was really delicious on whole wheat toast. It wans’t too sweet, and it’s more “cinnamon-y” than “sugar-y”. As with the others, it’s perfect straight out of the jar 🙂

Overall, these get 4 1/2 stars. I really enjoyed them, and was pretty surprised at how well they tasted, given the fact that I really don’t care for plain ol’ soy nuts. They are a really good source of protein, at 10 grams per serving, and provide some healthy fats and fiber. The only thing bring it down 1/2 of a star from 5 is that there is refined sugar, and the sugar content is actually quite high in the chocolate variety (8 grams out of the 10 carbohydrates). Otherwise, these ROCK!

Chocolate- 1 serving is 190 calories, 12 grams of fat, 10 carbohydrates, 2 grams of fiber, and 10 grams of protein.

Organic dry roasted soybeans, organic sunflower oil, organic powdered sugar ( organic cane juice, organic corn starch), organic dutch cocoa, organic palm stearin,  organic vanilla powder, sea salt.

Slightly Sweet- 1 serving is 200 calories, 16 grams of fat, 8 carbohydrates, 2 grams of fiber, and 10 grams of protein.

Organic dry roasted soybeans, organic sunflower oil, organic powdered sugar ( organic cane juice, organic corn starch), organic palm stearin, sea salt.

Cinnamon Sugar- 1 serving is 200 calories, 16 grams of fat, 8 carbohydrates, 2 grams of fiber, and 10 grams of protein.

Organic dry roasted soybeans, organic sunflower oil, organic powdered sugar ( organic cane juice, organic corn starch),organic cinnamon, organic palm stearin, sea salt.

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