Categories: Luna/Clif Bar & Company

Ever had a Luna Bar? I like these bars because they are tasty, satisfying and just perfect for me after a workout, or as an on-the-go snack. I love that they are all natural, and come in a bunch of flavors.

The people over at Luna sent me two more flavors to try, the Blueberry Bliss and Vanilla Almond bars. When the first arrived, they were a little melted (it was hot out!) so I put them in the fridge. As a result, a WHOLE new way for me to enjoy them! They are actually quite good cold from the fridge!

Each bar is actually decently sized, and pretty dense and chewy. There is a layer of sweet icing on the bottom as well.

Blueberry Bliss- one word can describe this blueberry bar, and Luna definitely picked the right one when it comes to naming it. “BLISS!” It’s so true! This bar was absolutely delicious, even better than I had expected it to be. There was a blueberry fruity topping, with pieces of oats and a little more of the icing on top. I love the blueberry flavor. It reminded me of the blueberry flavor that I used to eat in toaster pastries. It has just the perfect amount of sweetness. Like dessert in a bar. And 70% organic. YUM! 4 1/2 stars

Vanilla Almond- also a very good bar. Actually, I thought I was eating the White Chocolate Macadamia bar (one of my favorite flavors) that Luna also makes, the taste is VERY similar! It has a buttery-sweet flavor to it that I love, and has a rich, yet satisfying flavor. Really enjoyable. I also liked the little specks/flakes of almonds on top of the bar. How could I not enjoy this bar? 4 1/2 stars

Overall, I enjoyed these! I do wish the fiber content was a little higher and the saturated fat content was a little lower, but overall, not bad!! I really think these are perfect for an after lunch-not-quite-dinner snack, and they certainly satisfy my sweet tooth in a much healthier way.

Question: What’s your favorite Luna Bar flavor? if you’d like to answer, please leave a comment! 🙂
*Also- You can check out this video from Luna here! It’s quite inspirational 🙂

Blueberry Bliss- 1 bar is 180 calories, 5 grams of fat, 27 grams of carbohydrates, 13 grams of sugar, 3 grams of fiber, and 8 grams of protein.

LunaPro ® (Soy Rice Crisp [Soy Protein Isolate, Organic Rice Flour], Organic Toasted Oats [Organic Oats, Organic Evaporated Cane Juice], Organic Soy Flour, Organic Flaxmeal), Organic Brown Rice Syrup, Blueberry Fruit Topping (Organic Evaporated Cane Juice, Inulin, Organic Brown Rice Syrup, Organic Apple Powder, Glycerin, Organic Blueberry Juice Concentrate, Organic Corn Starch, Water, Organic Palm Kernel Oil, Organic Tapioca Maltodextrin, Citric Acid, Organic Blueberry Flavor, Pectin, Organic Soy Lecithin, RedCabbage Extract For Color), Coating (Organic Evaporated Cane Juice, Palm Kernel Oil, Organic Palm Kernel Oil, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla), Inulin (Chicory Extract), Organic Almonds, Organic Soy Butter, Organic Oat Syrup Solids, Dried Blueberries (Blueberries, Apple Juice Concentrate), Vegetable Glycerin, Organic Sunflower Oil, Natural Flavors, Sea Salt, Citric Acid.

Vanilla Almond- 1 bar is 190 calories, 6 grams of fat, 25 grams of carbohydrates, 11 grams of sugar, 3 grams of fiber, and 10 grams of protein.

LunaPro ® (Soy Rice Crisp [Soy Protein Isolate, Organic Rice Flour], Organic Toasted Oats [Organic Oats, Organic Evaporated Cane Juice], Organic Roasted Soybeans, Organic Soy Flour, Organic Flaxmeal), Organic Brown Rice Syrup (Organic Evaporated Cane Juice, Palm Kernel Oil, Organic Palm Kernel Oil, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla), Organic Almonds, Inulin (Chicory Extract), Almond Butter, Almonds, Organic Oat Syrup Solids, Vegetable Glycerin, Organic Sunflower Oil, Sea Salt, Organic Flavors.

7 Jul 2010, Comments (1)

Clif Bar & Company C Bars

Author: Healthnuttxo

Clif Bar & Company is one of my go-to brands for bars, because they have a lot to offer, are made with good ingredients, and most importantly, are tasty!

The generous folks over at Clif Bar & Company sent me some of their Clif C-Bars to try, which are basically fruit & nut bars. According to the website, they provide 1 serving of fruit per bar, are all natural, and are 70% organic! They come in 4 flavors, Apple, Blueberry, Raspberry and Cherry Pomegranate. I tried all of them so far except the Cherry Pomegranate, which I was also sent but didn’t eat yet.

The bars seem small, about the size of the Clif Kid Z Bars, but I found them to actually be just the right size. Because the flavors are very powerful and pretty sweet, I felt that a bigger bar was not needed. I also liked that these bars stated they were “Low Glycemic” and that “low glycemic foods digest slowly for prolonged levels of satiation and energy”. I also find, as a type 1 Diabetic, my blood sugar levels do not raise as quickly when I eat low glycemic foods as compared to higher glycemic foods.

Apple- this one was the first bar I tried, and was I HAPPY. Just SO. GOOD. It was soft, gooey and rich. It was sweet with just a hint of cinnamon flavor, and had a “fudge”-like consistency. I agree with what the website says that  “This bar tastes like homemade apple pie”, because it CERTAINLY  reminded me of the sweet, delicious insides of an apple pie ! 5 stars

Raspberry- This bar wasn’t as sweet as I had expected. It had more pieces of nuts on top than the Apple flavor did, and overall ahd a very light raspberry flavor, with a mix of apple flavors as well. It was good, however, dipped in some chocolate nut butter 🙂 3 1/2 stars

Blueberry- very soft, moist and chewy, and quite good. A nice blend of blueberry and apple flavors, it was sweet and delicious. It kind of reminded me of if there was such a thing as a “blueberry brownie”, this would be it! Not that it tasted chocolatey, but it was chewy and moist like a brownie usually is. 4 1/2 stars

Overall, these are yummy! I definitely reccommend giving them a try! I really like how they are 70% organic, provide 1 fruit serving per bar, and are made without a ton of ingredients! I think these would be perfect for a snack on the go, or even with a nice sandwich for lunch. The only let down in my opinion, was the nut topping. It didn’t really provide too much flavor, or crunch for that matter for the bar. However, that won’t stop me from buying these again 🙂

Nutritional Information & Ingredients Listed Below for APPLE flavor, for information about the rest of the bars, you can visit here.

1 bar is 130 calories, 4.5 grams of fat, 25 grams of carbohydrates, 4 grams of fiber, 17 grams of sugar, and 2 grams of protein.

Organic Dates, Almonds, Organic Apples, Macadamia Nuts, Organic Apple Juice Concentrate, Organic Cinnamon, Sea Salt (Real Salt®), Natural Vitamin E (Antioxidant).

19 Jun 2010, Comments (2)

Luna Protein Bars

Author: Healthnuttxo

 

Need a little extra protein in your day? Well I think I have a tasty solution for you guys, made by Luna!

I’ve had some Luna Bars before, and certainly enjoyed them. So I was excited to try the Luna Protein Bars I was sent in the mail to try, courtesy of Luna (thanks, guys!). According to the website, “The power of protein keeps you full and feeling good about it, so go ahead—indulge in the chocolatey, nougaty goodness of LUNA Protein. Entirely natural, satisfying and sustaining for under 200 calories.” Each bar is all natural with 12 grams of protein, and added vitamins and minerals. They come in three flavors, Cherry Chocolate Almond, Chocolate Peanut Butter, and  Cookie Dough. I was most excited to try the Cookie Dough flavor- anything cookie dough flavored HAS to be good in my eyes! 🙂

Each bar is covered in chocolate with a dense, chewy center. I actually thought that they wouldn’t fill me up- they looked a bit tiny. I would say they are about as long as your pointer finger, and then as wide as 2 fingers. However, due to the chewy and dense nature of the bar, and the rich taste, they actually were quite filling! 🙂

Cookie Dough- this one actually reminded me of those candies, the malted milk balls for the flavor. I really didn’t taste much cookie dough flavor, but was more of a salty/sweet chocolate-y flavor. It certainly was the sweetest of the three bars, and I felt like I needed to drink some water with it. It was still pretty yummy, but not as I had expected. 3 1/2 stars

Chocolate Peanut Butter- I liked this one better than the cookie dough flavor, and it wasn’t as sweet. It has a peanutty-taffy like center, that had that “sweet” peanut butter rather than “savory” peanut butter taste. The milk chocolate on the outside was delicious- smooth and yummy. I also liked the little bits/chunks in the bar, which I would assume to be bits of peanuts. 4 stars

Cherry Chocolate Almond- Surprisingly (and ironically), the bar I thought I would like the least, was actually my favorite!  This one was really delicious!! It tasted like a chocolate covered cherry, with the perfect amount of sweetness. It was chewy, but not as dense as the other 2 bars, and also had little bits of almonds for a tiny crunch. The chocolate on the outside was also very good, and went perfect with the cherry flavor. 4 1/2 stars

Overall, these are good. They certainly were satisfying, and quenched my appetite, especially after a hard kickboxing workout. I liked that they are covered with delicious chocolate, low glycemic, and packed with protein and provide important vitamins and minerals like calcium. What I didn’t like was that they are a bit high in saturated fat (3.5- 4 grams), and also a bit high in sugar. However, if you like protein bars and crave some sweetness, I would definitely give these a try!

Cookie Dough– 1 bar is 180 calories, 6 grams of fat, 21 carbohydrates, 3 grams of fiber, 15 grams of sugar and 12 grams of protein.

Protein Blend (Soy Protein Isolate, Whey Protein Concentrate), Organic Evaporated Cane Juice, Coating (Organic Evaporated Cane Juice, Palm Kernel Oil, Cocoa, Soy Lecithin and Organic Vanilla Extract), Chocolate Chips (Evaporated Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavors), Inulin (Chicory Extract), Glycerine, Macadamia Nut Butter, Cocoa Soy Rice Crisps (Soy Protein Isolate, Organic Rice Flour, Organic Alkalized Cocoa, Alkalized Cocoa), Natural Flavors, Salt, Soy Lecithin.

Chocolate Peanut Butter-1 bar is 190 calories, 9 grams of fat, 19 carbohydrates, 3 grams of fiber, 13 grams of sugar and 12 grams of protein.

Protein Blend (Soy Protein Isolate, Whey Protein Concentrate), Organic Evaporated Cane Juice, Coating (Organic Evaporated Cane Juice, Palm Kernel Oil, Cocoa, Soy Lecithin and Organic Vanilla Extract), Chocolate Chips (Evaporated Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavors), Inulin (Chicory Extract), Glycerine, Macadamia Nut Butter, Cocoa Soy Rice Crisps (Soy Protein Isolate, Organic Rice Flour, Organic Alkalized Cocoa, Alkalized Cocoa), Natural Flavors, Salt, Soy Lecithin.

Cherry Chocolate Almond-1 bar is 180 calories, 7 grams of fat, 21 carbohydrates, 3 grams of fiber, 15 grams of sugar and 12 grams of protein.

Protein Blend (Soy Protein Isolate, Whey Protein Concentrate), Organic Evaporated Cane Juice, Coating (Organic Evaporated Cane Juice, Palm Kernel Oil, Cocoa, Soy Lecithin and Organic Vanilla Extract), Inulin (Chicory Extract), Almonds, Glycerine, Macadamia Nut Butter, Dried Cherries, Soy Rice Crisps (Soy Protein Isolate, Rice Flour, Barley Malt Extract), Natural Flavor, Salt, Soy Lecithin.

10 Jun 2010, Comments (4)

Clif Bar & Company Energy Bars

Author: Healthnuttxo

Clif Bar & Company is one of my favorites- they make all natural and organic bars and products that help fuel the active lifestyle. One of  the things I eat before a workout is the Clif Bar energy bars. They come in a bunch of flavors in order to please a variety of people. You can view all the flavors on the website, here

Anyway, Clif Bar and Company was nice enough to send me some of their energy bars, including some of the seasonal ones. I decided to write up about the Chocolate Chip, White Chocolate Macadamia Nut, and Spiced Pumpkin Pie varieties. These are ideal before a workout for me, as I find them to be easily digested and provide the energy I need to kickbox, run, or whatever!

Each bar is about the size of an index card in length, and has a chewy, dense consistency.

Chocolate Chip is my favorite of the 3. It’s sweet and chewy, with big chocolate chips. It really tastes like cookie dough to me, especially when you heat it in the microwave for a few seconds (then the chocolate chips become gooey and just delicious!). And, if you let it sit for a minute or so after  microwaving it, it gets  a little bit of a “crunch” to it, which I would imagine to be from the oats. Another idea- smear some good ol’ peanut butter on it. What  better than salty & sweet combo? 🙂 5 stars

Next up on the list, is the White Chocolate Macadamia Nut. Also a divine flavor, this one is sweet and has a delicious drizzly coating of white chocolate icing, as well as white chocolate chunks throughout the bar. It’s buttery and flavor, and the macadamia nuts add a nice touch, without being overpowering. Again, awesome heated in the microwave 🙂 5 stars

Next up, the seasonal Spiced Pumpkin Pie . It has a nice pumpkin flavor, and you can definietely taste the nutmeg and spices. The thick coating of icing on top is the perfect addition, a sweet vanilla that balances the spices in this bar. The chewy raisins also add a nice touch, and make it feel more home-made. There were also pieces of almonds, which I could have done without, but weren’t bad. 4 stars
*note, this one is a seasonal flavor, meaning it’s only available during late in fall/winter season.
But once you can find it, it’s worth it!*

Overall, I loooove these bars! Although the downside is that they are a tad high in sugar per bar, it is good to energize you for a workout, or a meal on the go with some fruit or veggies. They are high in protein, fortified with vitamins and minerals, generally low in fat, and a good source of fiber per bar. They are also all natural and made with organic ingredients. I would highly reccomend these for the active lifestyle, or if you just want a yummy treat!

*Have you ever tried Clif bars? Which is your favorite?
*Also, Don’t forget the Nana’s Cookie Company giveaway!

Chocolate Chip- 1 bar is 240 calories, 5 grams of fat, 44 carbohydrates, 5 grams of fiber, 22 grams of sugar, and 10 grams of protein.

Organic Brown Rice Syrup, ClifPro® (Soy Rice Crisps [Soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Chocolate Chips (Evaporated Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavors), Organic Evaporated Cane Juice, ClifCrunch® (Apple Fiber, Organic Oat Fiber, Organic Milled Flaxseed, Inulin [Chicory Extract], Psyllium), Organic Date Paste, Organic Soy Butter, Organic Sunflower Oil, Molasses Powder, Sea Salt, Natural Flavors, Cinnamon.

White Chocolate Macadamia Nut- 1 bar is 240 calories, 7 grams of fat, 41 carbohydrates,4 grams of fiber, 21 grams of sugar, and 9 grams of protein.

Organic Brown Rice Syrup, ClifPro® (Soy Rice Crisps [Soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Soy White Chocolate (Organic Evaporated Cane Juice, Cocoa Butter, Soy Flour, Soy Lecithin, Natural Flavors), Organic Toasted Oats (Organic Oats, Organic Evaporated Cane Juice), Organic Evaporated Cane Juice, ClifCrunch® (Organic Oat Fiber, Inulin [Chicory Extract], Organic Milled Flaxseed, Organic Oat Bran, Psyllium), Macadamia Nuts, Organic Soy Butter, Organic Macadamia Nuts, Organic Date Paste, Natural Flavors, Sea Salt.

Spiced Pumpkin Pie- 1 bar is 240 calories, 4.5 grams of fat, 45 carbohydrates, 4 grams of fiber,  25 grams of sugar, and 9 grams of protein.

Organic Brown Rice Syrup, ClifPro®(Soy Rice Crisps [Soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Toasted Oats (Organic Oats, Organic Evaporated Cane Juice), Organic Rolled Oats, Organic Evaporated Cane Juice, Dried Pumpkin, ClifCrunch®(Apple Fiber, Organic Oat Fiber, Organic Milled Flaxseed, Inulin [Chicory Extract], Psyllium), Organic Dried Apples, Organic Raisins, Organic Date Paste, Organic Soy Butter, Soy White Chocolate (Organic Evaporated Cane Juice, Cocoa Butter, Soy Flour, Soy Lecithin, Natural Flavors), Organic Dry Roasted Almonds, Organic Sunflower Oil, Natural Flavors, Spices (Cinnamon, Nutmeg, Ginger, Cloves), Sea Salt, Colored with Annatto

Luna Bars are great. I’ve only had 2 prior to these new ones, White Chocolate Macadamia and Nuts over Chocolate, and I loved both. White Chocolate Macadamia is a staple in my house, delicious! I reviewed it before, you can check that out here.
Luna Bars are directed toward women (but you dudes out there will love them too!), and are fortified with vitamins and minerals and come in 14 flavors. They are all natural, of course, and 70% organic. I use them mostly post workout because they have a good dose of protein with fiber, and a little fat. Perfect for recovery!
Anywho– I was sent the Berry Almond, Lemon Zest and Caramel Nut Brownie flavors with the New Recipe logo on them to try. I was most excited about Caramel Nut Brownie (uh, who ISN’T!?) and scared to try Lemon Zest. Lemon? and Soy Protein? Well, i’m not one to judge till I taste, so here we go!

Berry Almond- so not what i expected! I was expecting a mild berry flavor, but this one is sweet and berry-licious 😉 . It’s even purple in color! No icing on this one (aw, man!), but it’s still plenty sweet. It has flavors of cranberry, blueberry, and pomegranate all mixed together. I think i even tasted a little bit of black current. The mixture of berry flavors is very good, slightly tart, but mostly sweet. The almonds added a nice touch too, and a nice little crunch. I give this one 4 stars.

Lemon Zest- uh, can we say, yummy!? I thought i wasn’t going to like this one. I’m not fond of lemons, lemonade, lemon flavored anything really, probably due to the tartness. But this one was good. It was “bright” tasting, if i can use that as an adjective to describe food 🙂 . It was not tart at all, (I think they should perhaps they should take away “Zest” in the name?) but rather sweet. The creamy icing was really good too. I even detected a bit of a honey flavor. This one gets 4 1/2 stars for me 🙂

Caramel Nut Brownie- wow, this one really did remind me of the flavor of a fudgy brownie! I liked the pretty icing design on the top, too! I didn’t detect too much of a caramel flavor, more of a dark chocolate flavor. Even a hint of mocha or coffee flavor, but not too much. It was also enjoyable, and good to nix a chocolate craving in the boootayy. 4 stars!

Overall, these were really good. Perfect post gym or when you have some major hunger pains and some cravings for something sweet. I really want to try the cookies & cream flavor. What flavor is your favorite?

Each bar is 170-190 calories, 3.5-6 grams of fat, 27-29 carbohydrates, 3-4 grams of fiber, and 8-9 grams of protein. They are also a good source of calcium and other important vitamins & minerals!

Berry Almond-LunaPro  (Soy Rice Crisp [Soy Protein Isolate, Organic Rice Flour, Calcium Carbonate], Organic Toasted Oats, Organic Soy Flour, Organic Flaxmeal), Organic Brown Rice Syrup, Organic Almonds, Organic Cranberries (Organic Cranberries, Organic Apple Juice), Almonds and Almond Butter, Inulin (Chicory Extract), Red Berries Extract (Derived From Elderberry, Chokeberry, Black Currant), Vegetable Glycerin, Organic Oat Syrup Solids, Dried Blueberries (Blueberries, Apple Juice Concentrate), Raspberry Juice Concentrate, Organic Sunflower Oil, Organic Berry Flavors, Citric Acid, Sea Salt, Natural Vitamin E (Antioxidant).

Lemon ZestLunaPro  (Soy Rice Crisp [Soy Protein Isolate, Organic Rice Flour], Organic Toasted Oats, Organic Roasted Soybeans, Organic Soy Flour, Organic Flaxmeal), Organic Brown Rice Syrup, Organic Coating (Organic Evaporated Cane Juice, Organic Palm Kernel Oil, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla), Inulin (Chicory Extract), Lemon Fruit Pieces (Organic Evaporated Cane Juice, Glucose, Lemon Puree, Pectin, Citric Acid, Sodium Citrate, Natural Flavors), Organic Soy Butter, Vegetable Glycerin, Organic Oat Syrup Solids, Organic Sunflower Oil, Natural Flavors, Organic Flavors, Citric Acid, Sea Salt.

Caramel Nut Brownie- LunaPro ® (Cocoa Soy Rice Crisp [Soy Protein Isolate, Organic Rice Flour, Alkalized Cocoa], Organic Toasted Oats, Organic Roasted Soybeans, Organic Soy Flour, Organic Flaxmeal), Organic Brown Rice Syrup, Organic Caramel (Organic Tapioca Syrup, Organic Evaporated Cane Juice, Inulin, Organic Palm Kernel Oil, Soy Protein Concentrate, Organic Tapioca Maltodextrin, Water, Salt, Natural Flavors, Organic Soy Lecithin), Organic Coating (Organic Evaporated Cane Juice, Organic Palm Kernel Oil, Organic Cocoa, Organic Soy Lecithin, Organic Vanilla), Walnuts, Inulin (Chicory Extract), Vegetable Glycerin, Organic Unsweetened Chocolate, Organic Cocoa, Organic Cocoa (Processed With Alkali), Organic Chocolate Flavor, Sea Salt.

3 Aug 2009, Comments (6)

Luna Bar White Chocolate Macadamia

Author: healthnuttxo

I love Clif Bars, so I was excited to receive a Luna Bar in the mail to try for free. I received the White Chocolate Macadamia flavor. I tried the Clif Bar in a similar flavor, i believe it was Macadamia Nut as well, and it was good, so this can’t be too far off.

Now while testing this, keep in mind i had no intention of eating the whole thing. I just had a snack, but it was sitting on my desk looking at me. “Alright just one piece” I told myself. So I broke off a smidge- and 5 minutes later, I ate the WHOLE s bar!! It was so good! It was chewy, soft, nutty flavoring. It was sweet and the true flavors of white chocolate and macadamia shone through.  This flavor was so good i was licking the wrapper where the white coating had melted! The coating was almost buttery tasting and sweet. Ahh delicious. I can’t wait to go out and buy another one of this flavor, it was truly worth it.

This bar is healthy too (of course!). One bar has 190 calories, 7 grams of fat, 25 carbohydrates, 3 grams of fiber, and 9 grams of protein. It is also fortified with a bunch of vitamins and minerals, like calcium, zinc, etc. My only complaint was this bar is a *tad* high in fat, especially saturated (2.5g), and a wish there was at least 1 gram more of fiber. Either way, the bar is very substantiating, due to the yummy soy protein 🙂

5 stars


27 Jul 2009, Comments (0)

Luna Cookies

Author: healthnuttxo

luna

I looveee Clif bars and Luna bars are pretty good as well. I’m not too crazy about the soy crisp part (hence why i prefer clif bars), but Luna Bars do make some tasty flavors (like S’mores and Nuts over Chocolate!).
However, Luna came out with a new product, the Luna “Cookie”. It comes in 3 flavors, Chocolate Mint, Berry Pomegranate, and Peanut Butter Chocolate. They range from 130 to 150 calories, 2.5-6 grams of fat, 23-27 grams of carbs, 3-4 grams of fiber, and 3-4 grams of protein. They are all natural, whole grain snacks that are also fortified with vitamins and minerals.
Now on to the tasting…

Peanut Butter Chocolate- my favorite of the three. It’s creamy, peanut buttery, and nutty tasting. The cookie isn’t dry at all, its very moist. The chocolate drizzle on top also adds a nice touch. But when do you ever lose with a peanut butter chocolate combination? 🙂

Berry Pomegranate-  this one was fruity and sweet. It has pomegranates and goji berries packed in this little baby, boosting the antioxidant powers. The white drizzle on top was also sweet and had a hint of vanilla.

 

Chocolate Mint- i wasn’t too crazy about this one, but only because i’m not a minty person. BUT- if you like Girl Scout Thin Mints, you will like this cookie. The first bite is like “WOAH-MINTY”, but as you eat the rest of the cookie, the “mintyness” tones down, and the “chocolateyness” comes out. Here’s a pic of the Chocolate Mint Flavor…berry

Overall, these aren’t “cookies” per se. When opening the cookies, they don’t look like “cookies” either. They are square in shape and are cut down the middle, so there are two “bars”. It looks like a clif z-bar cut in half, to be honest, and each is chewy/moist due to the fig paste in them. I think these would be good for an light afternoon snack or something pre-workout because they are whole grain and have brown rice syrup in them.

Peanut Butter Chocolate-Organic Evaporated Cane Juice Syrup, Organic Rolled Oats, Organic Brown Rice Syrup, Organic Tapioca Syrup, Organic Oat Flour, Organic Peanut Butter, Organic Fig Paste, Organic Roasted Peanuts, Organic Flaxseed Meal, Organic Chocolate Chips (Organic Evaporated Cane Juice, Organic Cocoa Paste, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla Extract), Organic Oat Fiber, Natural Flavors, Sea Salt, Baking Soda.

Berry Pomegranate-Organic Rolled Oats, Organic Oat Flour, Organic Brown Rice Syrup, Organic Tapioca Syrup, Organic Dried Blueberries (Organic Blueberries, Organic Evaporated Cane Juice Syrup, Organic Sunflower Oil), Organic Fig Paste, Organic Evaporated Cane Juice Syrup, Organic Pomegranate Juice Concentrate, Organic Flaxseed Meal, Organic Icing (Organic Cocoa Butter, Organic Rice Extract, Organic Vanilla Extract), Organic Goji Berries, Organic Oat Fiber, Organic Sunflower Oil, Natural Flavors, Baking Soda, Citric Acid, Sea Salt.

Chocolate Mint- Organic Brown Rice Syrup, Organic Evaporated Cane Juice Syrup, Organic Oat Flour, Organic Rolled Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Semi-Sweet Chocolate Chips (Organic Evaporated Cane Juice Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Lecithin, Natural Flavors), Organic Cocoa Powder (Processed with Alkali), Organic Flaxseed Meal, Organic Icing (Organic Evaporated Cane Juice, Organic Cocoa Butter, Organic Rice Extract, Organic Vanilla Extract), Organic Cocoa Powder, Organic Oat Fiber, Organic Natural Flavors, Baking Soda, Sea Salt, Natural Flavor.

12 Jul 2009, Comments (2)

Clif Kid Organic Z Bar Apple Cinnamon

Author: healthnuttxo

zbar

I’m very fond of the Original Clif Bars. Yes-they are a little high in calories (250 for a bar) but they are nutritious, filling, and fuel me up perfectly pre-workout.

So, I decided to try the “kid version” of the Clif Bar. The company claims that is a wholesome bar with wholesome ingredients. No “junk”, or hydrogenated oils, preservatives, and artificial flavors or colors. They come in several flavors, chocolate chip, chocolate brownie, honey graham, spooky s’mores (my favorite-but only availble during Halloween. 🙁 !!, peanut butter, blueberry, and apple cinnamon.

I opened up the bar, and there are swirls of vanilla “icing” on the top. I took a bite-yummy! You can taste bits of apple and cinnamon for sure. It’s soft and chewy-kind of like a slightly undercooked cookie. I liked it-a lot! Certainly not just for kids!

It’s super healthy too. Pretty much all organic, whole grain, and with added vitamins and minerals. 1 bar is 120 calories,  2 grams of fat, 23 carbs, 3 grams of fiber, and 3 grams of protein. I think this with some fruit is a very substantial snack or a very light lunch on the go.

Organic Dried Apples, Organic Brown Rice Syrup, Organic Tapioca Syrup, Organic Fig Paste, Organic Rolled Oats, Organic Oat Flour, Organic Apple Juice Concentrate, Organic Evaporated Cane Juice Syrup, Organic Soy Butter, Organic White Coating (Organic Evaporated Cane Juice, Organic Cocoa Butter, Organic Rice Extract, Organic Vanilla Extract), Organic Oat Fiber, Organic Milled Flaxseed, Organic Cinnamon, Organic Apple Flavor, Baking Soda, Salt, Natural Flavors.

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