Tags: dinner

Mac & Cheese! Normally I’m not a pasta person. Spaghetti? Ravioli? Nah, I’ll have rice or bread instead. But, Mac & Cheese has always really been my one exception. Something about the cheesy sauce and the tender noodles that I love!

Well, to add to my Mac & Cheese enjoyment, I had the opportunity to try Annie’s Homegrown Gluten Free Rice Pasta & Extra Cheesy Cheddar Sauce. Annie’s Homegrown generously sent me 2 boxes of this stuff, and I couldn’t have been happier. I especially like mac & cheese when it has the creamy cheese sauce rather than the cheese powder when I have to add milk & butter as well, I find the cheese sauce varieties to always be more tasty!

Some things to point out is that this pasta is gluten free, and is rice pasta. I never had a gluten free mac & cheese before, so this was certainly new for me. According to the front of the box, this product has “No Artificial Anything, 0g Trans Fat, A Naturally Good Source of Calcium & Protein”. Sounds good to me!

I looked at the nutrition information, and saw that this product was relatively low in fat, only 4 grams per serving prepared. I also noticed the sodium was a bit high, 680 mg per serving prepared, and this product also had 63 carbohydrates per 1 cup prepared! I know pasta has carbohydrates, but I felt this was higher than what I was used to.

So, I boiled the water and then added the pasta. I cooked it for about 10-11 minutes, but I prefer my pasta tender. After draining I noticed how long and tubular the noodles were! I liked how long they were- it was fun! 🙂

I stirred the cheese sauce in, and noticed how nicely it adhered to the noodles- a good sign. I don’t like when the noodles and cheese sauce to mix well, but that wasn’t the case here! The noodles & cheese sauce thickened up quite nicely as well. I put some on my plate and gave it a taste- not bad! It has a mild cheddar cheese taste, not too salty, either. The noodles were perfect, just the right amount of tenderness, and not chewy at all. My brother tried some, and he said it was “cheesy”, and seemed to enjoy it as well.

Overall, I give this pasta 4 stars. I do wish it tasted a bit more saltier, as I feel as if that would have brought out a stronger cheese flavor. I do like, however, how the pasta and cheese sauce thickened up so nicely, and how it was low in fat. I think this is a GREAT option for those who cannot have gluten, or for anyone, really! I couldn’t tell the difference between having rice pasta as compared to what I normally have, which is wheat/ whole wheat.

1 serving, about 1 cup prepared, is 320 calories, 4 grams of fat, 63 carbohydrates, 2 grams of fiber, 2 grams of sugar and 8 grams of protein.

Rice Pasta (white and brown rice flour), Cheddar Cheese (pasteurized milk, cheese culture, salt, non-animal enzymes), Cream, Whey, Skim Milk, Natural Butter and Cheese Flavor, Natural Sodium Phosphate, Salt, Lactic Acid, Sodium Alginate, Annatto Extract for Natural Color, Xanthan Gum.

8 Apr 2010, Comments (3)

Morning Star Farms Sweet & Sour Chik’n

Author: Healthnuttxo

Break out the ChopSticks, but DON’T pick up the phone to order Chinese take-out!!

I found a new meal that whoops traditional fast food “sweet & sour chicken’s” BUTT! 🙂

Morning Star Farms Sweet & Sour Chik’n is a veggie entree with chik’n nuggets, peppers, carrots and pineapple chunks all slathered in a sweet and tangy sauce, over a bed of whole grain brown rice.I know your drooling by now. I certainly was when I read the box at my supermarket- I just had to try it!

So after a nice bike ride on this beautiful 80 degree day, my muscles were tired and my stomach was hungry. I decided to pop this entree in the microwave, along with some steamed broccoli for extra veggies. I transfered the entree to a plate, and was surprised to see how much actually came out! This was a NICE sized dinner- no skimpy portions here! I probably didn’t even need the side of broccoli, but I’ll never turn down extra veggies 8)

Onto each component of the meal…

The Chik’n- the chik’n was wrapped in a soft and doughy tempura batter, that I actually enjoyed. It was a little mushy due to the sauce, but tasty nonetheless. The actual “meat” part had the same consistency of chicken, and was similar in taste. When isolated, I could definietely taste a combination of soy and chicken flavors, but when eated with the tempura batter and the sauce- you would never be able to tell it’s not real chicken! I also liked that these were big CHUNKS of chik’n. I got about 4-5 chunks in my entree (see pic below after I took a bite! 😉 )

blurry piece of chik'n. *sigh* i need a better camera!

The Sauce- TOTALLY makes the meal. It’s SO sweet (maybe even a tad bit too sweet- drink water with this meal), but I liked the sweetness, as it balanced the tang out nicely. There is a very strong pineapple/ketchup flavor, that blends nicely. There is also a TON of sauce- every component of this meal gets covered, no naked veggies or rice ! 🙂

The Veggies/Rice- this meal has primarily carrots, red, green & yellow peppers, and pineapple. The peppers and carrots were soft and tender, and went nicely with the meal. I loved the warm pineapple chunks- deeelish! Warm pineapple never fails, and it was juicy & sweet!  The rice was a tad bit chewy, but was actually quite good.

 Overall, don’t like the “chik’n” part of this meal scare you meat lovers (or veggie protein haters >:( ) away! This meal ROCKS! I give it 4 1/2 stars. It was filling, low in fat, and WAY better than Chinese Food. It was also relatively low in sodium for a frozen entree (550 mg, 23% daily values). The only reason this meal loses half a star is because there is only 4 grams of fiber ( I prefer my dinners to have at least a little more!), refined sugar (oh, man!), and contains some funky modified ingredients, like modified vegetable gum and modifed corn starch- “natural” per se, but not straight from the garden if you catch my drift.

Otherwise- this meal was carton-lickin’ GOOD!  You can bet all the sauce was GONE, and every morsel was eaten!! 🙂

1 entree is 340 calories, 6 grams of fat, 56 carbohydrates (12 sugars), 4 grams of fiber and 14 grams of protein.

WATER, TEMPURA VEGGIE CHIK’N NUGGETS (CHIK’N [WATER, SOY PROTEIN, WHEAT GLUTEN, NATURAL FLAVORS, POTATO STARCH, CANOLA OIL AND/OR SAFFLOWER OIL, PEA PROTEIN, MODIFIED VEGETABLE GUM, CARROT FIBER, BEET ROOT FIBER, EVAPORATED CANE JUICE, YEAST EXTRACT, SEA SALT], BATTER [WHEAT FLOUR, MODIFIED CORN STARCH, SALT, CORN FLOUR, YELLOW CORN MEAL, SUGAR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, GUAR GUM, SPICE, SUNFLOWER OIL, CALCIUM SILICATE], BREADING [OAT BRAN, WHEAT FLOUR, CORN FLOUR, SALT, SUGAR, SUNFLOWER SEED OIL, CALCIUM SILICATE]), BROWN RICE, RED BELL PEPPERS, GREEN BELL PEPPERS, WHITE VINEGAR (WHITE VINEGAR AND WATER), PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), CARROTS, SUGAR, TOMATO KETCHUP (WATER, TOMATO PASTE, SUGAR, CONTAINS TWO PERCENT OR LESS OF VINEGAR, SEA SALT, ONION POWDER, GARLIC POWDER, SPICES), TOMATO PASTE (TOMATOES), PINEAPPLE JUICE CONCENTRATE, RICE STARCH, GINGER PUREE (GINGER, WATER), SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), CANOLA OIL, ORANGE JUICE CONCENTRATE, TOASTED SESAME OIL, ROASTED GARLIC, SALT, GARLIC.

26 Mar 2010, Comments (6)

Amy’s Kitchen Sheperd’s Pie

Author: Healthnuttxo

source


Amy’s Kitchen has made a Sheperd’s Pie that is meatless, gluten AND dairy free. Amy’s says this Sheperd’s Pie has “organic vegetables in a nourishing broth blanketed with smooth mashed potatoes”. This meal also has only 4 grams of fat, no cholesterol, and is completely and 100% natural.

So I followed the microwave instructions and popped this pie in, let it sit for 2 minutes as directed, and popped it on out. I decided to have it with some Trader Joe’s soy nuggets & applesauce, because I had a feeling a little vegetable pie would not be enough to satisfy my raging hunger after an afternoon run.

After 5ish minutes or so, a little bit of the filling oozed out into the packaging, but nothing I couldn’t handle lick off the wrapper. I decided to try just the top first-the mashed potatoes. They were super fluffy with a real homemade taste. The potatoes were nice and creamy, and almost had a whipped-like consistency. There were garlic and onion flavors that also complimented the potatoes nicely. Onto the filling-assorted vegetables consisteing of bits of mushrooms, carrots, celery, garbanzo beans and tomatoes.  It sort of reminded me of vegetable soup- the taste, not the consistency. It had a tomatoey-based taste, mixed with some spices, which included a dash of black pepper. This pie was packed with these veggies, that were all tender and nicely cooked, The carrots were not as tender, and had a bit more of a bite to them. In my opinion, I liked that the carrots were slightly less soft than the rest of the veggies- mushy carrots are for baby food jars! 😛 The filling also had a slightly salty and garlicy flavor, but overall was very tasty.

Overall, I give this pie 4 stars. Amy’s rarely lets me down- I have yet to encounter a meal I haven’t liked. This pie has a very good flavor- a comfort food for sure. It’s not enough by itself for a meal, but if you pump it up with some protein and veggies (or applesauce!!), you can turn it into a light, healthy and delicious.  However, my favorite part was the crispy edges that formed on the potatoes after being cooked in the microwave. Yum!! 🙂

What’s YOUR favorite Amy’s Product? Let me know!!

1 pie is 160 calories, 4 grams of fat, 27 carbohydrates, 5 grams of fiber, and 5 grams of protein.


30 Oct 2009, Comments (4)

Amy’s Kitchen Non Dairy Pot Pie

Author: healthnuttxo

my love

I’m putting this one up here because Amy’s Kitchen Non-Dairy Pot Pie it is one of my FAVORITES. It’s a staple in my house. Literally, I panic after I eat one because that means I have to run up to the store and buy another one ASAP! 🙂
This one is relatively low in fat (especially saturated fat), only 360 calories and packed with veggies and ooey gooey pot pie deliciousness. All without milk or other dairy, so those of you who don’t do dairy can enjoy! (This is even VEGAN!)
So let us begin the review, shall we?
I cooked this  in the microwave for 3 1/2 minutes and then just a littttttle bit in the toaster oven to crisp up the crust.
Anywho-
The Crust is delicious. And I’m glad it is- what’s a pot pie without a yummy crust? It’s flaky and crisp, and I love breaking off a piece of the top and scooping up some of the veggie mixture. Speaking of veggies, the peas and carrots are crisp and sweet, the potatoes are little square chunks that are very fluffy, and the tofu is amazing. My favorite part of the whole thing. I love amy’s tofu in every meal! The tofu is soft and so flavorful- i just love love love it! The veggies are in a creamy sauce as well, that only tastes buttery! 🙂
Overall, this pie rocks. You saw it coming, 5 stars. It also doesn’t leave you with that heavy feeling some other meals can leave you with all the saturated fat and unneccessary ingredients. I feel good eating this pie!

1 pot pie is 360 calories, 13 grams of fat (only 1.5 saturated), 50 grams of  carbohydrates, 4 grams of fiber, and 10 grams of protein. Satisfaction at it’s best.

 (VEGAN) ORGANIC WHOLE WHEAT AND WHEAT FLOUR, FILTERED WATER, ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI[MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), RICE FLOUR, ORGANIC ONIONS, ORGANIC PEAS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER OIL, SOY FLOUR, ORGANIC TAMARI, EXTRA VIRGIN OLIVE OIL, SOY LECITHIN, BAKING POWDER(CALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), SEA SALT, ORGANIC AGAVE NECTAR, SPICES, YEAST EXTRACT, TURMERIC.

Hey guys- you all know my love for Amy’s. Their birthday is coming up soon (22!!) and they are holding a slogan contest. Create a rhyme, jingle or phrase, 15 words or less, and send it in here for a chance to win $500 worth of Amy’s stuff. Any hey– if you aren’t too fond of Amy’s but have a good idea, let me know and I’ll enter for you!!! 😉

11 Oct 2009, Comments (5)

Cedarlane Eggplant Parmesan

Author: healthnuttxo

egg

Cedarlane had generously sent me some products of theirs to try, including the Eggplant Parmesan.

Well, after heating  up this dish in the microwave, the picture on the box didn’t really not depict what I had. The box shows 2 long slices of eggplant with cheese and veggies. What I got (I didn’t have my camera so I couldn’t take a picture of it! ) was about 5 or 6 circular pieces of eggplant all mooshed together with some cheese and scrambled veggies. But I’m not one to judge on looks, so I dug in.
The eggplant was very soft, and “buttery”tasting. There is also a LOT of eggplant, and I didn’t see any breadcrumbs like the ingredients say there are, but perhaps it was just mixed up with all the cheese and veggies. I really liked the “seeded” part of the eggplant-it has a little bit more of a bite and more flavor to it compared to the rest. There definitely is a strong tomato flavor here, probably from the sundried tomato sauce. There also is pa-lenty of cheese in this dish. It was gooey and stringy and it was how cheese is supposed to be 🙂 . I also liked the parmesan cheese flavor that came through with the veggies.
Overall, this dish wasn’t bad. I think it kind of tasted a little like frozen pizza, actually. I do, however, almost wish that it had less eggplant and they paired the eggplant parmesan with another side dish. It was also a bit too salty for me. It is, however, an excellent way to get some vegetables into your day.  This meal is getting a 3 1/2 star for me, 4 star if you like eggplant parmesan.

Eggplant, Organic Crushed Whole Tomatoes, Organic Tomato Puree, Onion, Rennetless Mozzarella Cheese, Rennetless Ricotta Cheese, Bread Crumbs (wheat flour, water, barley malt, salt), Organic Zucchini, Sundried Tomatoes, Organic green bell Pepper, Rennetless Parmesan Cheese, Organic Red Bell Pepper, Carrots, Wildflower Honey, Olive Oil, Herbs and Spices, Sea Salt.

20 Aug 2009, Comments (6)

Cedarlane Moussaka Eggplant Mediterranean

Author: healthnuttxo

eegg

Let me just cut to the chase with this one.
THIS MEAL KICKS BUTT.

I never in my life tried a piece of eggplant. It looks nasty, it’s ugly looking (okay that’s 2 superficial reasons…) and it was just never my vegetable “of choice”. So i was skeptical to try this meal, eggplant? And Eggplant Moussaka? What does that mean? According to Cedarlane, “Moussaka” is just another word for Eggplant Mediterranean in the Old World.  Either way, THIS MEAL IS SO GOOD.
I decided to try it because after overindulging myself with 2 HUGE garlic knots from my local pizza place (oops!), i wanted a healthier dinner that was lower in carbs to balance out all that greasy dough. So i figured what they heck.

So let’s begin. This dish is slices of roasted eggplant in a tomato sauce that has carrots, mushrooms, red bell peppers, feta cheese and other spices in it. Then on the top is a little smattering of a white sauce. The eggplant is amazing. It’s soft, it is bursting with flavor, and it melts in your mouth like butter. I am definetely an eggplant friend now 🙂
The veggies are awesome too. There are thick chunks of carrots, and the vegetables as a whole add a little spicy kick to the meal.
There is also “Ground Round”, or veggie crumbles. After all, this meal is vegetarian. They taste almost exactly like and have the same consistency of ground beef. They are also delicious.
Lastly the white sauce on top. I didn’t care for it too much, it was slightly bland compared to the flavor of the rest of the meal, and if it wasn’t there i honestly wouldn’t have missed it. But who cares. This meal is so good they can keep it or ditch it and i would be happy all the same.
Overall, this meal is tomatoey, gooey, savory and just DELICIOUS! You must must must try it!!

Hows the nutrition? Excellent as well!
per dish, it’s 230 calories, 10 grams of fat, 22 carbohydrates, 6 grams of fiber, and 13 grams of protein. You also get 20% calcium and vitamin C, and 35% vitamin A. Yay!

Eggplant, Milk, Crushed Tomatoes, Veggie Ground Round (Water, Textured Soy Protein, textured Wheat Protein, Natural Falvor, Malt Extract, Salt, Onion Powder, Evaporated Cane Juice, Carrageenan, Garlic Powder, Spices, Wheat Germ, Oat Bran, Vitamins and Minerals), Fire Roasted Tomatoes (Tomatoes, Tomatoe Juice, Salt, Calcium Chloride and Citric Acid), Feta Cheese (Pasteurized Milk, Salt and Enzymes), Onions, Carrots, Mushrooms, Rice Vinegar, Organic Unbleached Wheat Flour, Canola Oil, Red Bell Peppers, Green Bell Peppers, Extra Virgin Oilve Oil, Parsley, Water, Spices, Garlic Powder, Cornstarch, Salt, Guar Gum, Lemon Peel.

19 Aug 2009, Comments (3)

Seeds of Change Spicy Thai Peanut Noodles

Author: healthnuttxo

Normally I pop something by Amy’s or Kashi in for my frozen dinners, but i was feeling something different. So shopping at Whole Foods (where else do i shop!?!), I picked up Seeds of Change Spicy Thai Peanut Noodles with Vegetables & Tofu. It looked pretty good, pretty much all of the ingredients were organic, and it looked healthy. Like there was a good amount of vegetables in there too, and since I LOOVEE peanut butter, I thought I couldn’t lose!
So how was it?
Well, after cooking it for 5 minutes in the microwave, my kitchen had the aroma of a Chinese food restaurant.
As for the taste?

In a word, SPICY. WOO. Have some water/milk near by. It’s not SOOO spicy that it’s overpowering, but you will feel a burn on your lips, in your mouth, and as the food goes down your belly. Or at least i did. I was happy I had some water near by, needless to say 🙂

The noodles are cooked perfectly. Not too chewy, and not too hard either. There was a lot of them too. I almost wish there was more vegetables than noodles, but that’s personal preference, I’m just not a pasta person. I also wish they were whole grain noodles 🙁 .
The peanut sauce is so yummy. It has the consistency of an alfredo sauce, it’s creamy and has a hint of sweetness, and then a KICK of spice. I’m going to hold the cayenne pepper responsible for that! It has a nice peanutty taste to it too, and I even found a few peanut chunks in the dish as well.
The tofu was my favorite part. It soaked up the peanutty taste, and was perfectly cooked. Yum. How come when i cook tofu it never comes out as good as this (or Amy’s tofu!?) ?!
Lastly, the veggies. There are carrots, broccoli, onions and red peppers. The carrots were sweet and crunchy, which was good because it toned down the heat of the dish. The broccoli was delicious. Perfectly cooked, not mushy at all, and bright green. Ah, so good. The onions added a nice flavor to the dish, and the red peppers were good as well. They still had a crunch to them, I’m not really a red pepper fan, but these weren’t bad. They were a bit sweet too.

Overall, it was a good dinner. I probably wouldn’t buy it again because I’m not one for spicy, but if YOU like spicy, i would definetely invest in this dish. It’s healthy, unique and nutritious. If i’m ever craving some heat, i know where to look! I also like the quality of this dish- I’m excited to try their other meals!

One entree is 350 calories, 9 grams of fat, 51 carbohydrates, 4 grams of fiber, and 17 grams of protein.

Cooked linguini (semolina wheat flour),water, tofu [filtered water, soybeans, nigari (magnesium chloride, a natural firming agent)], broccoli, soy sauce (water, soybeans, salt, alcohol), onions, red bell peppers, carrots, peanut butter (roasted valencia peanuts, salt), agave syrup, Grade A pasteurized cream, nonfat dry milk, apple juice concentrate, soy bean oil, corn starch, roasted sesame seed oil, natural cream flavor, garlic, red chilies, ginger, ginger powder, locust bean gum, cayenne pepper.

ceeeeee

After trying Cedarlane’s Enchiladas [ see my post here ] i had a good feeling about their other products, such as the Beans, Rice & Cheese Style Burrito. It is made with organic ingredients, such as the tortilla, beans and the rice, are all organic. But what’s this? This Burrito only has 1 GRAM OF FAT? How can it be cheesy? How can it be TASTY?! Well, readers, fear not, Cedarlane knows what they are doing!

So, I wrapped this burrito in a paper towel like I was supposed to and put it in the microwave. After two minutes, a spicy, flavorfull aroma filled my kitchen and made my tummy grumble. My mom even commented on “what smells so good?” and was totally jealous when i popped this baby out of the microwave. A little bit of cheese oozed out of the burrito, but that didn’t bother me a bit. It just means there’s plenty of filling on the inside to enjoy!
I cut the burrito in half, and there was a substantial amount of filling. They didn’t scrimp on it- it looked like it would actually keep me full! There is also a thick amount of bread as well as the filling. The bread has an almost “bisquity” taste to it, and is also slightly sweet. It cooked pretty evenly, chewy in some areas due to the filling and crisper in others, but it was good. I actually enjoyed the mixed consistency of crisper tortilla on the ends and a softer, doughy tortilla in the middle. It tastes like the inside of a pizza crust as well. Yum. When is that ever a bad thing?
Onto the insides, which were also delicious! There were a lot of beans and brown rice all smothered in a tasty tomato sauce with cheese dispersed. The cheese was so good- a great compliment to the burrito. It was soy cheese, which is how the burrito is so low in fat and still tasty, but if i didn’t tell you it was soy, you wouldn’t be able to tell (so don’t turn up your nose until you try it! 😉 )

Overall, I will be buying this burrito again. It was filling, delicious, and the right size for a quick dinner to be paired with a glass of milk and some veggies, or even by itself if your really pressed for time. One burrito is 260 calories, 1 gram of fat, 48 carbohydrates, 7 grams of fiber (woo!), and 13 grams of protein. You also get 25% Vitamin C and 10% of your daily calcium needs. My only complaint (sorry!!) is that they didn’t use a whole wheat wrap 🙁 There is plenty of fiber in this burrito already, and they did use brown rice instead of white, but this would be absolutely perfect if the tortilla was whole wheat. For now, it’s fine by me!

Burrito Filling (Organic Pinto Beans, Organic Brown Rice, Soy Cheddar Cheese [soy beverage {filtered water, soy protein and soy milk solids}, casein {a milk protein}, soy oil, food starch modified, natural flavors, powdered cellulose, salt, sodium citrate, citric and lactic acids, calcium phosphate, carotenal color, carrageenan {a natural seaweed fiber}], Organic Tomatoes, Organic Tomato Puree, Filtered Water, Green Chilis, Onion, Herbs and Spices, Tamari, Cilantro, Sea Salt, Corn Starch), Organic Unbleached Flour Tortilla.

2 Aug 2009, Comments (3)

Amy's Non-Dairy Burrito

Author: healthnuttxo

burr

Now im not normally a “burrito” kinda gal. Just not into the whole beans,cheese and rice thing. But i figured i would try one of these at work today including i had a shift from 3-7, and only a 15 minute break. It was the perfect size to eat in 15-20 minutes and had enough protein/fiber to keep me going.

So the taste? Well, let me tell you- these burritos may just make me a “burrito” kind of gal! The burrito’s “wrapper” tastes just like the top of Amy’s pot pies, and i LOVE LOVE LOVE her non-dairy vegetable pot pie. Needless to say, i could have eaten just the wrapper and have been satisfied. But, moving on to what’s inside the wrapper, is pinto beans, brown rice (yay! not white rice!), tomatoes, onions, bell peppers, garlic, and spices. There are soo many beans in this, it’s oozing with filling! It has a soft consistency when you take a bite, so the pinto beans worked out quite nicely. The rice is fluffy, and the filling is perfectly spiced. Not too spicy, but not bland at all. I didn’t even notice there wasn’t any cheese in this burrito, because there was so much flavor going on!
I also really like the fact that there aren’t a TON of ingredients (but when are there EVER a lot of ingredients in Amy’s wonderful products?). It was strictly the wrap, the veggies, and spices. No yucky fillers or preservatives like you’d find at um, say, Taco Bell? I shudder at the THOUGHT of eating that food.

So how does this baby sum up? It may be smaller than your average lunch or dinner volume wise, but it is FILLING!! I was surprised how FULL i was from this thing! At first i was substantial after i ate it, but about 30 minutes later, i was STUFFED! I blame the beans, personally, but this thing ROCKS! I also had plenty of energy to walk my dog when i got home from work, due to the jam packed complex carbs from brown rice & beans. I think it would be perfect for a filling, nutritious on-the go lunch, and maybe a dinner if you paired it with some salad or other crudites 🙂

1 Burrito is 280 calories, 6 grams of fat, 48 carbohydrates, 5 grams of fiber (a-ha, so that’s why i was so full!), and 9 grams of protein.

Organic pinto beans, Organic whole wheat & wheat flour, filtered water, Organic brown rice, Organic tomatoes, expeller pressed high oleic safflower oil, Organic onions, Organic bell peppers, sweet rice flour, sea salt, spices, Organic garlic. 

7 Jul 2009, Comments (1)

Amy's Teriyaki Rice Bowl

Author: healthnuttxo

bowl

Oh, Amy’s, you never disapoint me. I eat Amy’s meals frequently, and I was excited to try this twist on Japanese/Asian cuisine.
So i opened the box, and there are a LOT of veggies in this. Amy definitely doesn’t scrimp on the veggies in this bowl, so i feel even better about eating this.
After popping it in the microwave for 5 minutes, i opened it up and gave it a stir. Here’s what it looked like after…

bowl2

I took a bite and-delicious! The sauce is light, the rice was fluffy (and whole grain, may I add) and the veggies cooked just right (except for the few stray green beans which were a little overcooked-but I can ignore that).  My favorite part was the broccoli and the marinated tofu. Yum! Why can’t my tofu ever taste like that?!

This is definitely going to be a staple in my house, and it hits the spot when your craving something like sweet and sour chicken but want something healthy.

290 calories, 4.5 grams fat (.5 saturated), 53 carbs, 4 grams filling fiber and 10 grams of protein.

ORGANIC BROWN RICE, ORGANIC BROCCOLI, ORGANIC TAMARI , ORGANIC TOFU ,PINEAPPLE JUICE, ORGANIC GREEN BEANS, ORGANIC EVAPORATED CANE JUICE, MUSHROOMS, ORGANIC CARROTS, WATER CHESTNUTS, ORGANIC BELL PEPPERS, ORGANIC LEMON JUICE, FILTERED WATER, ORGANIC GINGER, ORGANIC SESAME SEED OIL, ORGANIC CORNSTARCH, ORGANIC GARLIC, EXPELLER PRESSED HIGH OLEIC SAFFLOWER OIL, SPICES.

 

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