Tags: healthy

29 Mar 2010, Comments (2)

Chobani Raspberry 0% Greek Yogurt

Author: Healthnuttxo

Let’s start off this post with a wow.
I just reviewed Chobani’s new strawberry banana greek yogurt, and thought it was quite tasty. So, I figured, why not also try the 0% raspberry flavor (which Chobani just happened to send me 😛 ) ?

I am happy to say, I have one of my new favorite flavors of yogurt!

This raspberry Chobani was, in a word, perfect. It gave me the sense that I was getting a fruit serving in with my yogurt- as in the flavor was REAL. Real raspberry flavor, no artificial flavors or dyes, and there were actual little bits and seeds dispersed thoughout the yogurt. The yogurt was a paleish pink (even without stirring), so you could tell it was bursting with flavor. Unlike the other fruit on the bottoms (peach, strawberry and bluberry), I found this Chobani was more like the strawberry banana flavor, and had the fruit dispersed and blended throughout, rather than the bulk of it on the bottom. It was sweet, but not overpowering at all. Of course, it was super creamy, but also refreshing. It was so nice to have a refreshing yogurt.  I almost wanted to have a glass of lemonade, grab my sunscreen/sunglasses and  hit the beach with this yogurt! (But, sadly, it was 7am and still a bit too nippy outside to break out the bikini). So, instead of that plan, I whipped out the last of my Cascadian Farm Dark Chocolate Almond granola and some fresh berries (with of course, a sploosh of whipped cream!) and I had yet another decadent, delicious and dessert-worthy breakfast (it really is the most important meal of the day, isn’t it? 🙂 )

Overall, this Raspberry Chobani deserves 5 stars. It really is one of the best greek yogurts I have had. Surprising to me, because I’m not a *huge* raspberry fan- I often think they are a bit bitter and I prefer juicy strawberries or apples (Chobani- come out with an apple flavor- please!!). But definietely try this yogurt!

1 yogurt is 140 calories, 0 grams of fat, 22 carbohydrates, 1 gram of fiber, and 14 grams of protein.

Cultured Pasteurized Nonfat Milk, Evaporated Cane Juice, Raspberries, Natural Flavor, Locust Bean Gum, Pectin, Fruit and Vegetable Juice.

20 Feb 2010, Comments (3)

Oikos Caramel and Chocolate Greek Yogurt

Author: Healthnuttxo

Wait a second. Did you read correctly? Caramel and Chocolate GREEK YOGURT? And ORGANIC? No way.. it can’t be possible…

It is! 😉 Oikos has now officially combined sinful & good-for-you. Their 2 new greek yogurt flavors, available in individual 4 packs, of Pure Pleasure Caramel and Chocolate are good for you, the earth, and your taste buds.

 I was super excited when I finally located these in my grocery store, and picked up both without hesistation with the coupon Stonyfield provided me (Thanks, Kristina!). I couldn’t wait to dig in once I got home, and driving home was already thinking of how to try them. The caramel flavor with slices apples? popcorn? pears? The chocolate flavor with strawberries? pretzels? crushed up Annie’s bunny grahams? (okay, I admit, there was a few drool spots on my car seat from thinking of my delectable combinations…)

The greek yogurt part wasn’t as thick as traditional greek yogurt, but was more of a mixture of plain yogurt and greek put together. I didn’t mind that, in fact, I actually preferred it. I don’t really like my greek yogurt soooo thick when I’m eating it by itself. (However, if I’m eating granola with yogurt, I do like it thick). The yogurt part by itself was actually a little sweet, and then the pure pleasure was on the bottom.

 I decided to try the caramel flavor first. It wasn’t THICK like on a caramel apple, but smooth and easy to stir with the yogurt. It had a nice sweetness to it, with a buttery, even brown-sugar taste.

Next was the chocolate. The bottom was a little bit thicker than chocolate syrup, and tasted sort of like that too. Although not as sweet as your typical chocolate syrup, it had a rich cocoa flavor, and was also smooth and delicious.

I didn’t mix mine completely, I prefer to take spoonfuls where half the spoon is yogurt, half the spoon is caramel/chocolate, and let the mixing take place in my mouth 🙂 I think you can enjoy the sweet bottom, may it be caramel, chocolate or even fruit, better. These definietely get 4 1/2 stars. They are the perfect pick me up, with the perfect sweetness, and are a good size to pair with some fruit or granola for a snack or a light breakfast.

With one of my yogurts, I actually ate the whole top first, and then left the bottom to enjoy by itself! Which is why I think it’s a good thing these come in a 4 pack variety, I KNOW if it came in the 64 oz, or the BIG containers, all of you would just go straight for the caramel-ly or chocolatey goodness at the bottom, now wouldn’t you? 😛

1 container is 110 calories, 0 grams of fat, 17 grams of carbohydrates, 0 fiber,  and 10 grams of protein.

Caramel- ORGANIC NONFAT MILK, ORGANIC SUGAR, NATURAL FLAVOR, PECTIN, CARRAGEENAN.  CONTAINS FIVE LIVE AND ACTIVE CULTURES INCLUDING L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.

ChocolateORGANIC NONFAT MILK, ORGANIC SUGAR, ORGANIC COCOA, PECTIN, NATURAL FLAVOR, ORGANIC CAROB BEAN GUM.  CONTAINS FIVE LIVE AND ACTIVE CULTURES INCLUDING L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.

3 Feb 2010, Comments (3)

Attune Chocolate Probiotic Wellness Bar

Author: healthnuttxo

That’s right. This is totally a CHOCOLATE review. But not just any chocolate- an actual HEALTHIER chocolate you can feel good about eating!

Attune Chocolate Probiotic Wellness Bars are exactly that- healthy, delicious, CHOCOLATE! Attune’s bars may have approximately 6.1 billion CFU’s in each bar, but those probiotics don’t alter the taste at all! These are the same probiotics you find in yogurt that help keep the digestive system running smoothly.

These bars are found in the refrigerated section of your grocery store to keep those probiotics alive & running. Each bar has 2 squares each, which are actually rather big (its a 20 gram bar). The bars also come in 7 flavors, chocolate crisp, mint chocolate, blueberry vanilla, dark chocolate, coffee bean dark chocolate, raspberry dark chocolate, and almond milk chocolate. I got to try the chocolate crisp,  and blueberry vanilla varieties.

Chocolate Crisp- ooh. This one reminds me of a Crunch bar. Smooth milk chocolate with little rice crisps embedded in each square. The smell of the bar is really delicious- just pure, smooth milk chocolate bliss. I wish they had a milk chocolate flavor without the crisps, as I prefer my chocolate plain, but it was still very good.

Blueberry Vanilla- I really enjoyed this one! Just the SMELL of the bar was delicious- a true blueberry scent! I was a little hesistant to try this one at first-but glad I did! It was a sweet white chocolate with a nice addition of vanilla and blueberry flavors (and actual blueberry pieces!). This one was my favorite of the two. I wonder what it would taste like melted and drizzled on some icecream or with yogurt (too bad I already ate my bar!!).

Overall, these get 4  stars. I love how Attune made chocolate a healthier indulgence, and didn’t blow calories or sugar content out of the park. I also like how they are a good source of calcium (and I got to skip my yogurt for the day without guilt knowing I ate some probiotics!). I found breaking off one square when a little sugar craving hit and letting it melt slowly in my mouth was just perfect.

Chocolate Crisp- Milk Chocolate Coating (evaporated cane juice, chocolate, cocoa butter, inulin, non fat milk, calcium carbonate, Anhydrous Milk Fat, soy lecithin [an emulsifier], vanilla), Organic Brown Rice Crisps (organic brown rice flour, organic molasses, calcium carbonate), Probiotic Cultures (Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium lactis).

Blueberry Vanilla- White Chocolate Coating (cocoa butter, evaporated cane juice, yogurt powder, lactose, inulin, nonfat milk, calcium carbonate, soy lecithin [an emulsifier], vanilla), Organic Brown Rice Crisps (organic brown rice flour, organic molasses, calcium carbonate), Freeze Dried Blueberry Pieces, Probiotic Cultures (Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium lactis), Natural Flavor.

 

16 Jan 2010, Comments (5)

PopChips!

Author: healthnuttxo

What are Popchips, you ask?
Aside from delicious, Popchips are chips, but they aren’t fried or baked, but rather, according to the website, made with “wholesome potatoes, add a little heat and pressure, and pop! It’s a chip”. They are also relatively low in fat, are all natural, and come in 7 delicious flavors. They are the perfect compliment to your lunch, or eaten directly out of the bag. You can “pop” 😉 them in your purse and take them on the go with the conveinent 100 calorie bag portion too.
I was sent a few of the single serving bags courtesy of PopChips! company (thanks guys!).

Each chip is round and flat in shape, and has the consistency of a Lay’s Potato Chip and a rice cake mixed together. They also have a nice CRUNCH to them which I really enjoyed. PERFECT for putting on a sandwich (like tuna or egg salad! Yum!). In the 100 calorie bag portion, you actually get a decent amount. Not like those “100 calorie packs” where you get, like, 4 of whatever you get. *cough cough* has anyone noticed you only get TWO or THREE “mini muffins” in the 100 calorie packs? What is up with THAT *cough cough*

Anyway- :D…without further a due, let’s see how each flavor ranks up!

Original I definietly like the original. Hits the spot when you craving strictly potato-ey flavors. There’s also a good amount of salt on each chip, and really, what’s a potato chip without some salty goodness? 🙂

Cheddar- oooh. These are good. It’s a good cheddar cheese flavor, it sort of reminded me of macaroni & cheese rather than Cheetos cheese flavor. The cheese flavor isn’t too strong, and you can definetely still taste potato flavors, but these are a really good alternative to some other cheezy snacks which leave fake orange residue on your fingers..But we’ll save that rant for another day! 😉

Barbeque- Oh how I loooove Barebeque flavors! This was more of a sweet barbeque flavor, and I definietly tasted a smokey flavor mixed with a brown sugar/honey flavor. It has a wee bit of heat to it too, and left a little burn on my tongue. There was a strong onion/garlic/salty flavor that mixed nicely with the sweeter tastes. It was sort of like a transformation in my mouth- sweet at first bite, then the spice hits!

Sour Cream & Onion- Okay, Who took my PopChips! and replaced them with Lay’s Sour Cream & Onion chips? They taste IDENTICAL- and that’s a good thing!! These are my favorite (with the barbeque flavor) by far. Seriosuly- I bit into these, adn thought, where on earth is the fat? HOW is it so low? These are BURSTING with flavor, and have a nice onion/garlic taste with a wee bit of parsley. Just make sure you pop an altoid after eating these 😉

Sea Salt & Vinegar I had some help with these. I’m not really a fan of vinegar, I don’t even like the smell when we dye eggs at Easter. So, I went to my aunt,  and she gave them two thumbs up. I tried one and I thought they were very salty with a very strong, bitter vinegar flavor. But hey, if that’s your style, go for it!

Overall, 4 stars. These are really good, and I’ll definitely buy them again. I’ll also feel less guilty serving these at parties rather than Doritos or Lay’s because they are all natural, lower in fat than other chips, and don’t have any trans fats. I also like how the portion size is almost double of a normal portion for chips. You get about 20 instead of the typical 10-11 chips per serving, and for a few less calories!

1 oz of each flavor (about 19-20 chips) is around 120 calories, 4 grams of fat, 20 carbohydrates, 1 gram of fiber, and 2 grams of protein.

Each flavor is made with all natural ingredients. The following is just for the original. If you’d like to see all the flavors, click here.

Natural Potato Ingredients (potato flour, potato starch), Safflower Oil and/or Sunflower Oil, Rice Flour, Sea Salt, Soy Lecithin.

*I added a GIVEAWAY to this post- scroll down for more info!!*

Here’s a special pink post dedicated toward Breast Cancer! Musselman company sent me a very nice gift basket with a GIANT bottle of Natural Applesauce (48oz), some recipe cards, and a Pink ribbon magnet (that I immediately placed on my car 🙂 ), along with a bunch of pink fuzzies (those paper things that protect the package…haha. I loved em!) to show their care for Breast Cancer.

Musselman’s is having a big promotion during the  month of January and, are donating ten cents to the National Breast Cancer Foundation (NBCF) for every package of Musselman’s Natural Apple Sauce that is bought during the month of January. Ten cents may not seem like a lot, but it really is, and every bit makes a difference. This money will be given to the NBCF to help provide education and mammograms to those in need.

 Here is a link featuring Peggy Fleming with her experience of Breast Cancer, and how Musselman’s is helping.

So the natural applesauce is quite tasty, and tastes wholesome and pure. You can tell it’s made from the real deal- crisp, sweet apples and only apples. It’s  not too sweet, and has a smooth feel, but still has a little texture to it (from all the grinded up apples, of course!!).  It’s how natural applesauce should taste-without any added sugar, corn syrup, colors, dyes or preservatives.

1/2 cup is 50 calories, 0 grams of fat, 13 grams of carbohydrates, 2 grams of fiber, and 0 grams protein.

Applesauce is also a good swap for oils and butter in baking, and adds mild sweetness to dishes. I’m an applesauce fiend .  I eat it almost as much as I eat peanut butter 🙂 :). Seriously, I eat it on waffles, with my Amy’s Enchiladas, mixed with yogurt, pretty much every where! So, here’s a yummy recipe I was sent (with some of my own modifications!!) to use this delicious applesauce.

Good Morning Muffins

Ingredients:
-6 tablespoons butter ( I actually omitted this completely and it came out fine-but do as you choose. Just make sure your butter is NATURAL 😛 )
-1 1/2 cups whole wheat flour (or a combination of 3/4 cup whole wheat, 3/4 cup all purpose)
-1 tsp. baking powder
-1/2 tsp baking soda
-1 tsp. cinnamon
-1/2 tsp. salt
– 3 egg whites (or 2 eggs, if you prefer)
-2/3 cup brown sugar
-1 1/2 cups Musselman’s Natural Applesauce
-3/4 cup sweetened carob (or chocolate) chips

Directions:
1.Preheat to 375 degrees.
2. Line muffin tin with 12 papers or spray with non stick spread.
3. In small microwave safe bowl, melt butter on high for about 30-60 seconds, allow to cool slightly.
4. Sift together flour, baking powder, baking soda, cinnamon and salt into large bowl.
5.In another large bowl,  whisk eggs and brown sugar. Stir in applesauce and melted butter until mixture is smooth.
6. Pour apple mixture over flour mixture. Mix with wooden spoon and fold in carob/chocolate chips.
7. Fill baking cups 2/3 way with batter.
8. Bake for 20 minutes or until light golden brown.
Enjoy!!

So not only can you fight your munchies- but you can help Breast Cancer. What are you waiting for!?


GIVEAWAY!!!!
Would you like to win the gift basket I won? It includes the 48 oz. jar of Musselman’s applesauce, some recipe cards, and a pink magnet for your car, fridge, whatever, all wrapped up in a pretty pink-themed package!

How to enter: (more you enter- more chances you have!!)
1. What are some of YOUR healthy applesauce recipes? What do you like to eat it with? leave a comment
2. Add me to your blogroll leave a comment telling me you did so
3. Get the word out about this giveaway! Put a link on your twitter/blog/googlereader, anything! leave a comment telling me you did so
Giveaway will run for a few days only! Winner will be picked Thursday, the 14th! 🙂
*
must be a U.S. Citizen, rules & restrictions apply*

Building off of the previous post of Suzanne’s Ricemellow Creme, I thought I would do a review on another new favorite spread of mine, Whole Earth’s Tap’n Apple apple butter spread. It has fierce competition with Suzanne’s and Vermont Village Cannery’s apple butter spread when lunch time rolls around and I have one slice of bread smothered in peanut butter and the other…*naked!*

So, this particular Apple Butter spread is literally smooshed apples in a jar. There is no sugar added, no preservatives, no artificial colors, dyes or flavors, and is naturally fat, cholesterol and sodium free. The company Whole Earth (manufactured by PANOS brands) “began as a little company with big ideas about offering more natural, healthier foods. Since 1967, Whole Earth has lived this passion-delivering the most delicious all  natural tastes!” 😀

Now, let us begin. When you think “apple” the color that comes to mind is…green. BUT. The color of this apple butter is more like this, BROWN. To tell you the truth, I’m  not sure why. Apples have skins of red, green and yellow, and flesh of white, but this apple butter is brown. They do add apple cider, so perhaps that has something to do with the coloring.

Anywho- upon opening the jar, it smells like sweetened applesauce and has a creamy, soft texture. The apple butter tastes like a sweetened applesauce as well (but alas! no added sugar!), but is much thicker and not “grainy” as applesauce can sometimes be. It also has a hint of cinnamon flavoring in the background. To bring that flavor out, I added a heaping tablespoon to the whole jar and just a wee bit of nutmeg, and mixed it throughly. After doing so- the flavor was incredible! Cinnamon-y, apple-y, butter-y! 😉
5 stars for sure !

I like this stuff best, obviously, spread generously on peanut butter sandwiches. But, it was also really good…
1. spread on waffles,
2.mixed in with plain yogurt,
and [don’t say ew- it’s AMAZING!]
3. A sandwich, with 1 slice of bread spread with 1 The Laughing Cow Wedge Cheese in Garlic & Herb flavor, and one slice of bread spread with the Apple Butter. Such a good combo. Tastes sort of like “cream cheese & jelly”. Delish!!

How do you like to eat Apple Butter? Is there a brand YOU like?
Let me know, bloggies!

1 Tablespoon is 20 calories, 0 grams of fat, 5 carbohydrates, less than 1 gram of fiber, and 0 grams of protein.

The ingredient list is also music to my ears…short, sweet & simple.
Apples, Apple Cider.

24 Dec 2009, Comments (2)

Ian's Organic Vanilla Wafer Cookie Buttons

Author: healthnuttxo

Ian’s Natural Foods is a company that makes organic and all natural foods and snacks geared toward people of all ages and sorts. They have gluten and allergy free foods, and all of them have “no artificial flavors, colors, or preservative…ever”. Sounds like a winner to me!

The cookie buttons come in 4 varieties- Chocolate Chip, Chocolate Chip Gluten/Wheat Free, Cinnamon Gluten/Wheat Free, and Vanilla Wafer. I was sent the Vanilla Wafer variety to try, and was excited. I never saw this flavor in stores by me, I only ever see the Chocolate Chip.

These cookies come in 100 calorie packs (good for portion control!) with a pretty decent amount of cookies in each bag (about 15-20). Each of them are about the size of a half dollar, and the thickness of 3 half-dollars stacked on each other. When you open the bag, there is a nice aroma of vanilla. They aren’t too sweet, but just right. At first bite, you can definietly taste a strong vanilla bean flavor. After a couple more, I think they had a combined flavor of shortbread cookies and sugar cookies, Yum!

Overall, I’m giving these 4 stars. They are low in fat and calories, and are very tasty. They were good with milk, smeared with peanut butter (and jelly!!), by itself, and crumbled in chocolate pudding. So Good!!!! They would totally get 5 stars if they had fiber and were made with whole wheat flour. They have 0 grams of fiber per serving, which is upsetting. I prefer my snacks to have at least a little bit of fiber for some satiety.

1 serving (1 pouch) is 100 calories, 2.5 grams of fat, 16 carbohydrates, 0 grams of fiber and 1 gram of protein.

Organic wheat flour, organic evaporated cane juice, water, organic palm oil, organic tapioca syrup, salt, baking soda, organic eggs, natural flavors, organic vanilla, organic soy lecithin, monocalcium phosphate.
*these are NOT gluten or wheat free!

19 Dec 2009, Comments (2)

Amy's California Veggie Burger

Author: healthnuttxo

What comes to mind when I say, Veggie Burger? Are you thinking of a schlop of veggies pureed into a patty? Well that’s old school veggie burgers, my friends. Veggie & soy products have gone a looooong way from what they used to be, and some are actually quite tasty. I personally, have never had a veggie burger. So here it is- my first “veggie” burger experience. And what better brand to try than Amy’s?

Fortunately, I was sent the California Veggie Burger, voted Favorite Veg Meat by magazine VegNews in the “Veggie Awards of 2009”. They claimed “Vegetarian food darling Amy’s Kitchen delivers your top choice with a whole-foods burger bursting with flavor”. I was excited. This burger had to be good if it won an award in a magazine. Plus, I’m in love with Amy’s. How could i lose?

And I sure didn’t! 😀
Each burger is the average patty size, and actually decently thick. It has a brown/tanish hue and looking at the patty itself you can see all the yummy veggies, like celery and carrots, blended nicely in the burger. I cooked mine in the microwave for 60 seconds, and then popped it in the toaster oven to crisp it up a bit. I took a bite, and instantly I thought of Amy’s Kitchen Veggie Steak Whole Meal- a.k.a. formerly Country Dinner Whole Meal. The burger tastes very similar to the veggie steak in this meal, with slight variation of course. It has an oaty, lima bean taste, with a hint of cheddar cheese and some salt. It has a “grainy” texture, I felt it was more “crab cake” than “ground beef” consistency. There are also little crunchies throughout the burger due to the walnuts. It was very flavorful and I actually did really enjoy it. It also had a nice garlic and onion flavor to it as well.
Overall, I give this burger 4 stars. It was surprisingly filling and satisfying, and very tasty. Amy’s never lets me down! I had it twice so far, once as a light meal with some salad and applesauce, and once with a slice of cheddar cheese on top. Both were very good combinations, I especially enjoyed it with the applesauce because I love sweet & savory mixed together.
So-moral of the story? Don’t fear veggie products! (at least not ones made by Amy’s Kitchen). I really want to try the Cheddar Burger and the Gluten Free Bistro varieties too!! 🙂 🙂

1 burger is 140 calories, 5 grams of fat, 19 grams of carbohydrates, 4 grams of fiber, and 6 grams of protein. A good swap for beef anyday.

ORGANIC MUSHROOMS, ORGANIC ONIONS, ORGANIC BULGAR WHEAT, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC OATS, ORGANIC WALNUTS, WHEAT GLUTEN, ORGANIC POTATOES, SEA SALT, EXPELLER PRESSED HIGH OLEIC SAFFLOWER OIL, ORGANIC GARLIC.

I know that you’re drooling once you read that line. You don’t have to lie to me. Dark Chocolate Covered Bananas. Yum. At least I know my mouth was watering once I received this from Kopali Organics. From the website, Kopali Organics says, “every choice we make affects our well being, the lives of countless others, and the future of our world. This is the truth that inspired us to start Kopali as a partnership to restore the connection between the food we eat, the farmers who grow it and the planet we all share. Our part is to bring you radically pure, extremely healthful food, produced in the most compassionate and sustainable ways possible.”

They have 10 SUPERFOODS available as of now, in 5 fruit and 5 chocolate varieties. I was sent the Dark Chocolate Banana variety, but I also really want to try the Dark Chocolate Covered MulberriesDark Chocolate Cacao Nibs and the Dark Chocolate Goji Berries. They all sound delicious!
Each SUPERFOOD is organic, nutrient dense, preservative and artificial flavor free and just plain GOOD for you! Bonus! When you buy Kopali’s products, you are supporting sustainable farmers, their communities and families too. Nice!

The Dark Chocolate Covered Bananas were purely excellent. In the bag, there are little “blumps” of chocolate covered pieces. They are not slices of bananas, but rather resemble the candy Raisin-ettes. However, there are some big chunks, some almost as big as a cotton ball, which made me rather happy 😀 .

Upon opening the bag, the chocolate smell is very strong and pure. The Dark Chocolate had a mellow flavor, which I like, because I prefer milk chocolate over dark. I liked to let these melt slowly in my mouth, letting all the sweet and smooth chocolate dissolve until just a piece of banana was left. The banana piece itself is dried banana, so it’s chewy. It has an overall mellow banana flavor, but is also slightly sweet. It goes perfectly with the chocolate. I’m giving these 5 stars for taste, nutrition, the fact that they help the planet (woo!) and the portion size. You can eat a whole bag for only 240 calories 🙂 Chocolate lovers rejoice!

1 serving (3 table spoons) is 120 calories, 5 grams of fat, 21 carbohydrates, 2 grams of fiber, and 1 gram of protein. 3 Tbsp. doesn’t seem like a lot, but it really is. A bag of these is lasting me longer than I thought, and you appreciate the flavors more if you savor them 🙂

Organic Dark Chocolate (Fair Trade Certified) (evaporated cane juice, unsweetened chocolate, cocoa butter, soy lecithin, vanilla), Organic Banana (dried banana, rice flour).

8 Dec 2009, Comments (4)

Dr. Lucy's Gluten Free Cookies

Author: healthnuttxo

Looking for a delicious, gluten and food allergy free cookie? Well, your searching ends here my friends, I found some DELICIOUS, gluten, milk, egg, peanut and almond free cookies. They are developed by Dr. Lucy, who is an M.D. and a mother of a child who has very bad allergies. She says, “I know how difficult it can be to find high-quality foods that taste great. That’s why I started my own line of cookies”.

The cookies come in 4 flavors, Cinnamon Thin, Sugar, Chocolate Chip and Oatmeal, and are all natural and mostly organic. They come in individual pouches with 4 cookies in each, or in box format. Each cookie is about the size of a Nabisco Chips Ahoy cookie, and is crispy. They have a light, airy, crunchy feel to them, and are the opposite of soft-baked/chewy cookies. Still delicious, none the less. Read on!

Cinnamon Thin– yum! These reminded me of snickerdoodles. It has a nice melt-in-your mouth consistency and had lots of cinnamon flavor.

Sugar– soo good. Tasted just like Mom’s homemade sugar cookies during Christmas season. You could totally decorate these with some icing and pass them off as homemade 😉 . They are covered with sugar crystals and have a buttery flavor. The vanilla also added a nice touch.

Chocolate Chip– This one tasted like the sugar cookie, but with some chocolate chips. I really enjoyed the chocolate chips though, they were perfect in the cookie, I just wish there were more! There was also a nice mixture of a vanilla/brown sugar taste in these. Very enjoyable and different from the standard chewy chocolate chip.

Oatmeal– oatmeal? AH, how can this be gluten free?! Don’t worry- Dr. Lucy ensured that these  oats are gluten free! And, also delicious. This one wasn’t as sweet as the others, but still very good. Had a nice oaty taste to it, but not overpowering at all. I spread some peanut butter on these and it was just heavenly. 🙂

Overall, I’m giving these 4 1/2 stars. Not only are they gluten and allergy free, they are all natural, do not use refined sugars, are relatively low in fat, have a good portion size and taste EXCELLENT. They pair well with milk or by themselves. Why didn’t they receive 5 stars you ask? Well, my only complaints are 1. They lack fiber (but most gluten free and cookies in general do) and 2. The individual pouches have four cookies per pouch but a serving is three cookies. And with cookies that taste THIS GOOD, who in their right mind would be able to resist the 4th cookie in the bag?? Certainly not me, so i just pretend a serving size is 4 cookies 😀

Dr. Lucy, your cookies rock. I hope you come out with more products or another flavor. Chocolate brownie? Caramel?? 🙂

1 serving (3 cookies) ranges from 120-130 calories, 4.5-5 grams of fat, 18-21 grams of carbohydates, 1-2 grams of fiber, and 2 grams of protein.

*indicates organic
Cinnamon Thin-Evaporated cane juice*, Dr. Lucy’s Flour Blend (garbanzo, potato starch, gluten-free oat, tapioca, sorghum and fava flours), soy milk*, palm fruit oil*, soybean oil*, canola oil*, olive oil*, filtered water, flavoring and citric acid from corn, crushed soy beans*, soy lecithin*, cinnamon, non-dairy lactic acid, beta carotene, baking powder, baking soda, salt, xanthan gum, calcium carbonate, annatto extract color, sodium carboxymethylcellulose, methylcellulose.

SugarEvaporated cane juice*, Dr. Lucy’s Flour Blend (garbanzo, potato starch, gluten-free oat, tapioca, sorghum and fava flours), soy milk*, palm fruit oil*, soybean oil*, canola oil*, olive oil*, filtered water, flavoring and citric acid from corn, crushed soy beans*, soy lecithin*, non-dairy lactic acid, beta carotene, baking powder, baking soda, salt, xanthan gum, calcium carbonate, annatto extract color, sodium carboxymethylcellulose, methylcellulose.

Chocolate Chip-Dr. Lucy’s Flour Blend (gluten-free oat, garbanzo, potato starch, tapioca, sorghum and fava flours), evaporated cane juice*, vegan chocolate chips, gluten-free rolled oats, soy milk*, brown sugar*, soybean oil*, palm fruit oil*, canola oil*, olive oil*, filtered water, flavoring and citric acid from corn, crushed soy beans*, soy lecithin*, non-dairy lactic acid, beta carotene, baking powder, baking soda, vanilla extract*, salt, xanthan gum, calcium carbonate, annatto extract color, sodium carboxymethylcellulose, methylcellulose.

Oatmeal-Dr. Lucy’s Flour Blend (gluten-free oat, garbanzo, potato starch, tapioca, sorghum and fava flours), evaporated cane juice*, gluten-free rolled oats, soy milk*, brown sugar*, soybean oil*, palm fruit oil*, canola oil*, olive oil*, filtered water, flavoring and citric acid from corn, crushed soy beans*, soy lecithin*, non-dairy lactic acid, beta carotene, baking powder, baking soda, vanilla extract*, salt, xanthan gum, calcium carbonate, annatto extract color, sodium carboxymethylcellulose, methylcellulose.

Last chance to win some DONUTS and 150$! The giveaway by Holey Donuts! ends DECEMBER 15th. Just visit the website and put MY blog name and website in the subject line, and fill out the contact info. Then leave me a comment. More info provided HERE.

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