Healthy food & product reviews!
It’s officially cold and flu season! (Boo!!!) And while there are vaccinations to help prevent the flu, there are no vaccinations against Rhinovirus aka the cold. However, you can take some over the counter supplements that may help support a healthy immune system. Vitamin Friends has a immune system support probiotic gummy that has Vitamin C, Zinc, Echinacea and […]
You are eating the healthy food…but are you properly digesting it? Dr. Liz Cruz, a gastroenterologist, is the creator of Everyday Enzymes, a natural supplement designed to help you digest and absorb all the healthy nutrients. According to the pamphlet I received, this supplement helps support the digestion of protein, fats and carbs, as well as aiding in digestive issues such […]
Well, this product couldn’t have come at a more perfect timing. Everyone knows the scenario…Fall comes around and all of a sudden, everyone is SICK!! Like out of no where, germs fly all over the place and suddenly everyone around you either has a cold, Strep or the big one…the FLU!!! I was offered to try this product by […]
I am a huge fan of probiotics! Not only do I eat yogurt daily for the good bacteria for healthy digestion, I try to take a probiotic daily to help with my stomach issues. I have a very sensitive stomach and get nauseous and bloated easily, and I find I feel best when I take a probiotic. I had definitely […]
Probiotics are super important in anyone’s diet. They help keep your immune system working well as well as your colon and bowels happy with a healthy flora of bacteria. They are especially recommended for people on Antibiotics a lot, since those medications wipe out ALL bacteria, both good and bad, in your gut, and the good bacteria is NEEDED in […]
Probiotic! What is a probiotic? A probiotic is basically a supplement of millions of healthy bacteria. You can find them in yogurt, for example, or you can take them in a supplement. These bacteria are good for your gut, digestion, and have some immune benefits as well. They are especially important when taking an anti-biotic. Think about the word’s pro […]
